This is PDF of volume one of the translation of Grandmaster Hong Junsheng’s book “Chen Style Taijiquan Practical Method”. It was translated into English by Hong’s disciple Chen Zhonghua.
Sample PDF with Table of Contents below:
Shop : Instructional Videos
Please use the navigational button at the bottom of the page to find more videos of Master Chen Zhonghua.
1. Daqingshan Lecture Title. 2. Yin Yang: open/close, movement/tranquility. 3. Splitting in push hands. 4. A demonstration of taiji issuing force. 5. Body part restrictions in doing the circle. 6. Move vs Stationery. 7. Chen Zhonghua pushing with students. 8. Center. 9. Finding the center and changing the center. 10. Locking one part while stretching another. 11. Credits. Presenter: Chen Zhonghua Length: 80 min. In: Chinese Year: 2011 Difficulty:3/5 At:Daqingshan
1. Beginning. 2. Basic Energies in Taiji Applications. 3. 8 Techniques in Taijiquan. 4. Some Applications.
Presenter: Chen Zhonghua Length: 53 min. In: English Year: 2011 Difficulty:3/5 At:Daqingshan International Taiji Training Center
2011 edition of Master Chen Zhonghua’s corrections of student Yilus. This is collection of 18 correction videos from Daqingshan full time student year of 2011.
Author: Chen Zhonghua Length: 10-20 min each. In: English Year: 2011 Difficulty:3/5 At:Daqingshan Mountain Resort, etc.
Correction videos hosted on Youtube
Author: Chen Zhonghua Length: 57 min. In: Mixed English & Chinese Year: 2010 Difficulty:2/5 At:Daqingshan, China Read more
17 chapters of instruction on taiji push hands and applications. This is part of the 2010 Daqingshan full time course taught by Master Chen Zhonghua. While there are many applications and techniques taught in this video, the focus was on the differentiation of movement and tranquility (Don’t move) on corresponding parts of the body. Author: Chen Zhonghua Length: 48 min. In: English Year: 2010 Difficulty:3/5 At:Daqingshan Mountain Resort for Taiji
Author: Li Chugong Length: 53 min. In: Mixed English & Chinese Year: 2010 Difficulty:2/5 At: Daqingshan Mountain Resort for Taiji
1. Beginning. 2. Lecture at the Grandmaster’s exchange session. 3. a silent clip showing Canadian students applications. 4. Li Chugong and Cai Shengye working on technique while reminiscing on Hong Junsheng. 5. Li Chugong and Cai Shengye teaching Hong Sen. 6. Li Chugong and Cai Shengye working on applications. 7. Li Chugong and Cai Shengye teaching Hong Sen applications. 8. Teaching Charlie Gordon. 9. Teaching Niko Biermann. 10. Teaching Byron Lerner and Wilkin Ng. 11. Teaching Lee Hrappstead. 12. Teaching Kham Serk Yawnghwe. 13.Conversation with Wang Deyou. 14. Yilu Demonstration.
This is the basic foundational exercises for the Hunyuan Taiji System of Grandmaster Feng Zhiqiang. This video by Master Chen Zhonghua contains 48 individual exercises.
Author: Chen ZhongHua Length: 83 min. In: English Year: 2006 Difficulty:1/5 At:Edmonton
这个基本缠丝功视频是陈中华老师录制的48个基本练法。
By: Chen Zhonghua陈中华. Length: 47 minutes分钟. Language: English英文. Year: 2008年
Author: Chen Zhonguua Length: 59 min. In: English Year: 2010 Difficulty:4/5 At:Edmonton
1. Beginning. 2. Revolution vs Rotation. 3. Stepping. 4. Converting energy. 5. Horizontal vs vertical. 6. Yin yang reversal. 7. Testing the exercise. 8. Exercise with a partner. 9. Small top and big bottom. 10. Detailed procedure.
1. Beginning. 2. Movement from a dot. 3. Focus on the dot. 4. Break through the dot. 5. Work with the dot. 6. Three-Way split. 7. Keep the dot. 8. The dot: 3 rotations. Author: Chen Zhonghua Length: 50 min. In: English Year: 2010 Difficulty: 4/5 At: Edmonton.
The dot is everywhere in taiji practice. The body must always have a dot that is the three dimensional center in every move, though it changes in other moves. When dealing with an opponent, there must also be a dot between you and your opponent. It is vital to understand, know, find, control and manipulate this DOT.
Author: Chen Zhonghua Length: 1:15 minutes Language: English Location: Victoria, Canada Chapters: 85 Year: 2003
Chen Style Taijiquan Practical Method Basic Foundations 2009 Victoria Version! In this video Master Chen Zhonghua gave a basic introduction to the foundations of Chen Style Taijiquan Practical Method. He also gave a brief history of Chen Style Taijiquan Practical Method. Made in the fall colors in beautiful Victoria, British Columbia, Canada, this 32 minutes video covers both stationery and moving step exercises in: Positive circle; negative circle, twisting the towel, six sealing and four closing, fetch water, shaking the pole.
Author: Chen Zhonghua Length: 60 minutes Language: English Chapters: 1 Year: 2010 Location: Edmonton
In 60 minutes, Master Chen Zhonghua clearly demonstrated the hand-foot relationships in every move of the entire Chen Style Taijiquan Practical Method Yilu routine. Demonstrating the principles of stick energy to push, and rope energy to pull.
Master Yang Yingjian is a senior disciple of Grandmaster Feng Zhiqiang. He is the president of the Zhaoyuan Taijiquan Association in Shandong, China.
Author: Yang Yingjian Length: 1:23 minutes Contents: 1-2 of the Qigong set Language: Mandarin with English Interpretation by Nicholas Fung. Master Yang speaks with a very heavy Zhaoyuan, Shandong dialect. Year: 2010 Location: filmed on Daqingshan, China
By: Chen Zhonghua 陈中华. Length: 82 minutes 分钟. Language: Mandarin Chinese 中文. Date: Dec. 2008 年 Location: Daqingshan, China.大青山
17 Correction Videos
Another great way of learning! In the video, we present many videos in which Master Chen Zhonghua corrects his student in their Yilu. Correction videos hosted on Youtube
Author: Ni Yuanhai Year: 2010 Language: Chinese with some English Translation Length: 52 minutes Chapters: 7
The human energy flows in the body in an organized way which we cannot see with the naked eye or feel by ourselves. The way the energy flows is defined in Taiji as Energy Alignment. This is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction). Please see Energy Alignment 2, 3, 4 for trailers Author: Chen Zhonghua. Length: 1:00 hour long Language: English Postures: 1-28 (sections 1 and 2)
Energy Alignment is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction).
Author作者：Chen Zhonghua 陈中华 Length: 1:09 hours 小时 Language: English 英文 Postures: 29-49 (sections 3 and half of 4)动作
Author: Chen Zhonghua Length: 31 minutes Language: English Location: Maple Ridge, Canada Year: 2010 Chapters: 1) Two Lines of Energy. 2) Yin Yang Separation 3) Shoulder-Foot Connection 4) Sword Practice. 5) Details of Twisting the Towel
Energy Alignment is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction). By: Chen Zhonghua 陈中华 Language: English 英文 Length: 43:41 Minutes分钟 Postures: 50-68 (finish section 6) 动作
Energy Alignment is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction).
By: Chen Zhonghua 陈中华 Language: English 英文 Length: 39:45 Minutes分钟 Postures: 68-81 动作
Emphasis on correct foot placement, relation between knee and foot, transition moves, energy intent
To preview a correction video, see Byron correction.
Forms corrected
2. Block Touching the Coat (Lan Zha Yi)
3. Six Sealing and Four Closing (Liu Feng Si Bi)
Read more
Language: Chinese By: Chen Zhonghua Length: 21 minutes
By: Chen Zhonghua陈中华. Length: 50 minutes分钟. Language: English英文. Year: 2004年
Shot during trip to Jinan China. There are several informative interviews at the end of the movie with Master Chen and his students.
Presenter: Chen Zhonghua Length: 69 mins Difficulty: 3/5 Language: English
Year: 2003 Location: Edmonton, Canada
Cannon Fist also known as Erlu is the next form students learn after mastering Yilu.
By: Chen Zhonghua. Length: 47 minutes. Language: English. Year: 2008 Location: Edmonton, Canada
Hunyuan 38 form demonstration by Chen Zhonghua
By: Chen Zhonghua. Language: English. Length: 84 minutes. Year: 2008
In this video, Master Chen Zhonghua went through all 12 forms of the Hunyuan Qigong system and gave clear and detailed instructions and explanations of movements, energy and intent.
By: Chen Zhonghua. Length: 52 minutes. Language: English. Year: 2001
In this video Master Chen Zhonghua goes over the entire 12 forms of the Hunyuan Qigong system. A voice over explanation is given while the form demonstration is continuous and not interrupted. Hunyuan Qigong is an excellent system of external and internal atonement created by Grandmaster Feng Zhiqiang. Master Chen Zhonghua learned the system from Grandmaster Feng, and is an indoor disciple of his.
Yilu Applications 1-4
You can purchase all four DVDs here. For details please refer to the information on Yilu (First Routine) Detailed Applications 1 though 4.
By: Chen Zhonghua. Language: English. Length: 61 minutes. Year: 2004 Part 1 of a 4-DVD set by Master Chen Zhonghua on the applications of Chen Style Taijiquan Practical Method yilu routine.
