“Toronto Workshop September 2012 Volume 1” Online Video Trailer

by Shopmaster on 2013/02/08

1. Moving without movements. 2. Add one. 3. Full movements. 4. Stretches of the legs. 5. Revolution with rotation. 6. Hand and foot connection in circles. 7. foundations exercises. 8. Dot coming out.  Presenter: Chen Zhonghua   Length: 44 min.   In: English   Year: 2012  Difficulty:4/5  At: Toronto, Canada

Toronto Workshop September 2012 Volume 1
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{ 1 comment… read it below or add one }

bruce.schaub February 11, 2013 at 1:19 pm

Very important details on how “Contained Spiral Force” is generated in the legs, and methods of training the mysterious “Dot”…..


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