Detailed explanation and training method on alignment so energy flow in the three moves in circle.
Presenter: Chen Zhonghua Length: 26 min. In: English Year: 2014 Difficulty:2/5 At:Berlin
Shop : Instructional Videos
Please use the navigational button at the bottom of the page to find more videos of Master Chen Zhonghua.
Theory how to maintain solid connections throughout the body
Presenter: Chen Zhonghua Length: 17 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
This video cover: Move 14 – 28 . Other video in the series: Section 1
Presenter: Chen Zhonghua Length: 23 min. In: English Year: 2015 Difficulty:1/5
You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/
Theory and practice to focus power in the hand and have the connection from hand to feet
Presenter: Chen Zhonghua Length: 23 min. In: English Year: 2015 Difficulty:3/5 At:Toronto
Theory and practice for being full and stretched in each move.
Presenter: Chen Zhonghua Length: 19 min. In: English Year: 2015 Difficulty:1/5 At:Toronto
Theory and practice of scissors power
Presenter: Chen Zhonghua Length: 14 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
The important components: 1. Having 2 lines, 2. Having separation 3. Resolve through rotation (one line is the catch or lock and the rotation provides the other action for the other line). Click on the gif
This is section one of 6 sections of the Yilu Detailed Instructions video by Master Chen Zhonghua. The instruction is set against a grid wall and grid floor so students can see precise positions of each move. This is a must-have for students of the Practical Method system. This video cover: Move 1 – 13. Other video in the series: Section 2
Presenter: Chen Zhonghua Length: 21 min. In: English Year: 2015 Difficulty:2/5 At:Edmonton
You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/
Theory and practice for dealing with opponent push and for pushing through opponent,
Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2015 Difficulty:3/5 At:Toronto
Theory and practice for finding space to move in during push hand.
Presenter: Chen Zhonghua Length: 51 min. In: English Year: 2014 Difficulty:4/5 At:Toronto
Theory and practice of separating joint rotations.
Presenter: Chen Zhonghua Length: 19 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Theory and how to practice to produce an axis in the body.
Presenter: Chen Zhonghua Length: 23 min. In: English Year: 2014 Difficulty:3/5 At:Toronto
Theory and demonstration of indirect power
Presenter: Chen Zhonghua Length: 28 min. In: English Year: 2014 Difficulty:2/5 At:Ottawa
Workshop participants please contact James Tam for free access
Dimensional thinking lead to having move in different dimensions
Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2014 Difficulty:2/5 At:Ottawa
Workshop participants please contact James Tam for free access
In with elbow theory and training
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5 At:Ottawa
Workshop participants please contact James Tam for free access
How to apply pressure without pushing, practice routine, stance position
Presenter: Chen Zhonghua Length: 32 min. In: English Year: 2013 Difficulty:2/5 At:Oakland
Theory of dantian and pivoting, talk on learning
Presenter: Chen Zhonghua Length: 17 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Ball in a cradle
Lesson and practice to develop lever, jack knife in the arm
Presenter: Chen Zhonghua Length: 33 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
How to make connection in own body, and how to disrupt connection in opponent’s
Presenter: Chen Zhonghua Length: 14 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Energy alignment in Practical Method Cannon Fist form. Part One of Two Cannon Fist Alignment videos.
Presenter: Chen Zhonghua Length: 42 min. In: English Year: 2014 Difficulty:3/5 At:Phoenix, AZ, USA
Phoenix workshop participants, please contact Ping Wei for free access
Second part of the Cannon Fist Alignment video. At the end of the video, there is a complete Cannon Fist demonstration by Master Chen Zhonghua in Italy in 2014.
Presenter: Chen Zhonghua Length: 27 min. In: English Year: 2014 Difficulty:3/5 At:Phoenix, AZ, USA
Gaining space training method, and using waist to generate power
Presenter: Chen Zhonghua Length: 39 min. In: English Year: 2014 Difficulty:3/5 At:Toronto
Theory and training to develop engaged power
Presenter: Chen Zhonghua Length: 44 min. In: English Year: 2013 Difficulty:3/5 At:Toronto
Using wall, chair: training with a structure that don’t move
Presenter: Chen Zhonghua Length: 27 min. In: English Year: 2013 Difficulty:1/5 At:Toronto
Bare the energy out: How structure and movement clarity leads to intention and energy output
Presenter: Chen Zhonghua Length: 23 min. In: English Year: 2013 Difficulty:3/5 At:Toronto
Training push hand moves using yin yang separation
Presenter: Chen Zhonghua Length: 39 min. In: English Year: 2013 Difficulty:3/5 At:Toronto
Theory and training for taking out space
Presenter: Chen Zhonghua Length: 55 min. In: English Year: 2014 Difficulty:2/5 At:Iowa
Application and practice for in with elbows, how it relates to indirect power. Six sealing four closing theory, how it relates to three ways split
Presenter: Chen Zhonghua Length: 48 min. In: English Year: 2013 Difficulty:1/5 At:Sacramento
Detailed introductory class on basic principles: stance, wrist and forearm, circle using three body parts with three different lines, three circles,maintaining structure
Presenter: Chen Zhonghua Length: 62 min. In: English Year: 2014 Difficulty:1/5 At:Sacramento
how to move without engaging muscle, function of shoulder/kua so arm/leg can move in isolation, controlling which body parts to connect which parts to disconnect
Presenter: Chen Zhonghua Length: 23 min. In: English Year: 2013 Difficulty:2/5 At:Iowa
Entrance into Taiji: 50-50 distribution. Training method: do not fight back and fight back while not moving
Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2013 Difficulty:2/5 At:Iowa
A Taiji move has to be done with sub moves in different dimensions. This 65 minute video cover the Theory, Training and Application of this principle
Presenter: Chen Zhonghua Length: 65 min. In: English Year: 2014 Difficulty:2/5 At:Oakland
How to create a line to affect the opponent, how to create a curve to deal with incoming force, how to work with space
Presenter: Chen Zhonghua Length: 18 min. In: English Year: 2013 Difficulty:3/5 At:Oakland
Students positive circle correction, meaning of ‘going down’ in circle
Presenter: Chen Zhonghua Length: 17 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
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Theory, application and how to practice Indirect Power
Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2014 Difficulty:2/5 At:Iowa
Focusing on the first two moves in circle: training to create line in body, the meaning of ‘rotation’ in taiji
Presenter: Chen Zhonghua Length: 34 min. In: English Year: 2014 Difficulty:1/5 At:Oakland
Presenter: Chen Zhonghua Length: 38 min. In: English Year: 2013 Difficulty:1/5 At:Berlin
Detailed Yilu correction for intermediate students
Presenter: Chen Zhonghua Length: 98 min. In: English Year: 2013 Difficulty:3/5 At:Berlin
Mini lesson on true rotation, how it is produced, how movement comes out of no movement.
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2013 Difficulty:2/5 At:Oakland
Training for yin/yang reversal in Taiji movement, how it is used to advance/gain territory in push hand
Presenter: Chen Zhonghua Length: 18 min. In: English Year: 2013 Difficulty:4/5 At:Iowa
