Shop : Instructional Videos

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“Bare the energy out” Online Video Trailer 1

Bare the energy out: How structure and movement clarity leads to intention and energy output
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2013  Difficulty:3/5  At:Toronto

Bare the energy out
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“Yin Yang Separation Training” Online Video Trailer 2

Training push hand moves using yin yang separation
Presenter: Chen Zhonghua   Length: 39 min.   In: English   Year: 2013  Difficulty:3/5  At:Toronto

Yin Yang Separation Training
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“Taking out space in fighting” Online Video Trailer 2

Theory and training for taking out space

Presenter: Chen Zhonghua   Length: 55 min.   In: English   Year: 2014  Difficulty:2/5  At:Iowa

Taking out space in fighting
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“Theory” Online Video Trailer 3

Talk on theory of taijiquan and form practice
Presenter: Chen Zhonghua   Length: 32 min.   In: English   Year: 2013  Difficulty:1/5  At:Oakland Read more

“Elbow In, Six sealing Four closing (Sacramento)” Online Video Trailer 3

Application and practice for in with elbows, how it relates to indirect power. Six sealing four closing theory, how it relates to three ways split
Presenter: Chen Zhonghua   Length: 48 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Elbow In, Six sealing Four closing (Sacramento)
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“Basic Principles (Sacramento)” Online Video Trailer 2

Detailed introductory class on basic principles: stance, wrist and forearm, circle using three body parts with three different lines, three circles,maintaining structure

Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2014  Difficulty:1/5  At:Sacramento

Basic Principles (Sacramento)
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“Power from isolation” Online Video Trailer 3

how to move without engaging muscle, function of shoulder/kua so arm/leg can move in isolation, controlling which body parts to connect which parts to disconnect

Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2013  Difficulty:2/5  At:Iowa

Power from isolation
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“Enter into taiji” Online Video Trailer 1

Entrance into Taiji: 50-50 distribution. Training method: do not fight back and fight back while not moving
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2013  Difficulty:2/5  At:Iowa

Enter into taiji
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“Dimensions: 5 Points” Online Video Trailer 4

A Taiji move has to be done with sub moves in different dimensions. This 65 minute video cover the Theory, Training and Application of this principle
Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2014  Difficulty:2/5  At:Oakland

Dimensions: 5 Points
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“Line curve space” Online Video Trailer 1

How to create a line to affect the opponent, how to create a curve to deal with incoming force, how to work with space
Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2013  Difficulty:3/5  At:Oakland

Line curve space
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“Positive Circle Corrections” Online Video Purchase i

Students positive circle correction, meaning of ‘going down’ in circle
Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2014  Difficulty:1/5  At:Berlin

Positive Circle Corrections
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youtube trailer below
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“Indirect Power Theory” Online Video Trailer 2

Theory, application and how to practice Indirect Power
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2014  Difficulty:2/5  At:Iowa

Indirect Power Theory
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“Circles of Taiji” Online Video Trailer 2

Focusing on the first two moves in circle: training to create line in body, the meaning of ‘rotation’ in taiji

Presenter: Chen Zhonghua   Length: 34 min.   In: English   Year: 2014  Difficulty:1/5  At:Oakland

Circles of Taiji
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“Sarah Yilu Correction” Online Video Trailer 1

Presenter: Chen Zhonghua   Length: 38 min.   In: English   Year: 2013  Difficulty:1/5  At:Berlin

Sarah Yilu Correction
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“Michael Winkler Private Lesson” Online Video Trailer 2

Detailed Yilu correction for intermediate students
Presenter: Chen Zhonghua   Length: 98 min.   In: English   Year: 2013  Difficulty:3/5  At:Berlin

Michael Winkler Private Lesson
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“True rotation: Fixed axis” Online Video Trailer i

Mini lesson on true rotation, how it is produced, how movement comes out of no movement.
Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2013  Difficulty:2/5  At:Oakland

True rotation: Fixed axis
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“Yin/Yang reversal: How to advance” Online Video Trailer 1

Training for yin/yang reversal in Taiji movement, how it is used to advance/gain territory in push hand

Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2013  Difficulty:4/5  At:Iowa

Yin/Yang reversal: How to advance
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“In and out movements in Taiji” Online Video Trailer 5

Private lesson on the details of how inward and outward movement in Taiji, How to maintain vertical line in torso, Clarity in power, Move incrementally.
Presenter: Chen Zhonghua   Length: 22 min.   In: English   Year: 2013  Difficulty:2/5  At:Maple Ridge

In and out movements in Taiji
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“Berlin Workshop 2013-5” Online Video Trailer 1

In Line with Energy Training, Replacement Move in Taiji,
The Cement in the Form
Presenter: Chen Zhonghua   Length: 31 min.   In: English   Year: 2013  Difficulty:4/5  At:Berlin

Berlin Workshop 2013-5
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“Applications Partner Training” Online Video Trailer i

Application Training for “Block Touching Coat” and “Brush the Knee”. Another training for “climbing move” a way to go around resistance Read more

“Stable Power” Online Video Trailer i

Explanation on static/stable power and how to train for it.
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2013  Difficulty:1/5  At:Iowa

Stable Power
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“Basic Foundations 2013” Online Video Trailer 37


Presenter: Chen Zhonghua  Length: 47 mins  Difficulty: 1/5  Language: English  
Year: 2013  Location: Australia  

Basic Foundations 2013
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1. Beginning
2. Positive circle part one
3. Positive circle part two
4. Positive circle part three
5. Positive circle part four
6. Double positive circle
7. Double positive circle moving step (Big Red Fist)
8. Negative circle
9. Double negative circle
10. Positive-negative circle (Pole shaking)
11. Fetch water
12. Six sealing and four closing
13. Full Yilu demonstration in Perth.

Basic Foundation Video 2009 can be found here.



“Toronto 2013-9 (2)” Online Video Trailer 2

1. The human body and machine. 2. Shoulder-torso separation. 3. Upper and lower body separation. 4. Open the power to the outside. 5. How to go down. 6. Stretch out. Read more

“Second Half of Positive Circle” Online Video Trailer 3

Application of the second half of the positive circle, how each attack has to go over the opponent’s defense. Detailed instruction and corrections.   Read more

“How To Move Without Losing Power” Online Video Trailer 3

A demonstration and instruction on how to practice with power, to train for evenness in the body
Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2013  Difficulty:3/5  At:Greater Vancouver

How To Move Without Losing Power
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“Walther Private” Online Video Trailer 3

Private lesson for new student covering foundation and yilu

Presenter: Chen Zhonghua   Length: 48 min.   In: English   Year: 2013  Difficulty:1/5  At:New Hampshire

Walther Private
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“Clevenger Private Lesson” Online Video Trailer i

Private lesson covering yilu correction and application.
Presenter: Chen Zhonghua   Length: 38 min.   In: English   Year: 2013  Difficulty:2/5  At:Phoenix

Clevenger Private Lesson
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“Three Points” Online Video Trailer 6

Theory and demonstration of how to use the triangle structure to generate rotational force

Presenter: Chen Zhonghua   Length: 36 min.   In: English   Year: 2013  Difficulty:3/5  At:New York

Three Points
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“Patrick Private Lesson” Online Video Trailer i

Correction of common basic mistakes in Yilu practice, exercises how to open joint

Presenter: Chen Zhonghua   Length: 56 min.   In: English   Year: 2013  Difficulty:1/5  At:San Francisco

Patrick Private Lesson
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“General theory of practical method” Online Video Trailer 4

General theory of practical method: door hinge and the vertical axis. Lever and the pivoting point.  Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2013  Difficulty:1/5  At: Oakland, CA. USA

General theory of practical method
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“New York 2013 Footage” Online Video Purchase i


Footage from New York workshop, Peel Off technique, talk on what does training the body mean, In and out two persons drill
Presenter: Chen Zhonghua   Length: 22 min.   In: English   Year: 2013  Difficulty:1/5  At:New York

New York 2013 Footage
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“DQS Lecture 1-2013” Online Video Trailer 1

Yin Yang separation movements. Movement vs rotation.
Presenter: Chen Zhonghua   Length: 47 min.   In: English   Year: 2013  Difficulty:2/5  At:Daqingshan

DQS Lecture 1-2013
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“13 Applications NY 2013” Online Video Trailer 5

Detailed demonstrations on the different ways each move can be used depending on how the opponent reacts
Presenter: Chen Zhonghua   Length: 29 min.   In: English   Year: 2013  Difficulty:4/5  At:New York

13 Applications NY 2013
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“Zhuo (Adhere)” Online Video Trailer 3

Zhuo, to adhere is the flip side of indirect power principle, it is how to deal with incoming force by maintaining contact all the time.
Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2012  Difficulty:4/5  At:Vancouver

Zhuo (Adhere)
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“Daqingshan Foundation” Online Video Trailer i

Recording of Daqingshan session for Basic Foundation and Moving Foundation
Presenter: Chen Zhonghua   Length: 38 min.   In: English & Chinese   Year: 2013  Difficulty:1/5  At:Daqingshan

Daqingshan Foundation
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“Usage of the three joints” Online Video Trailer 2

Lecture and demonstration of the working of the Three Joints principle. Arm is an example of three joints which is made of three points with only the middle point that is moving. This basic principle applies to many configuration, for example leg – torso – arm can also work as the three joints as demonstrated in the video

Due to camera error, this video is out of focus, you can tilt your display backward to improve the viewing experience. Audio sync problem only in trailer video
Presenter: Chen Zhonghua   Length: 28 min.   In: English   Year: 2012  Difficulty:3/5  At:Edmonton

Usage of the three joints
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“Push Hands Training” Online Video Trailer 1

Shot during private session in Germany, this video goes through several basic principles in generating different forces to unbalance opponent during push hand.
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2013  Difficulty:2/5  At:Germany

Push Hands Training
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“Elbow Hand in Yilu” Online Video Purchase i


Correction from step back to jade shuttle and few more moves. Focusing on common error on elbow-hand relationship.
Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2013  Difficulty:1/5  At:Edmonton

Elbow Hand in Yilu
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“Yilu Corrections DQS 2013” Online Video Purchase 2

A series of yilu corrections of different students during May competition, it is a good video to see how different each students do the Yilu portion and common mistakes.
Presenter: Chen Zhonghua   Length: 40 min.   In: English & Chinese   Year: 2013  Difficulty:1/5  At:Daqingshan

Yilu Corrections DQS 2013
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Piotr Golenko Private Lesson Online Video Trailer 8

Principle and Action
Presenter: Chen Zhonghua   Length: 36 min.   In: English   Year: 2011  Difficulty:2/5  At:Phoenix

Piotr Golenko Private Lesson
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