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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
By this time, we assume that stretching is achieved by the student. Now what is needed is while stretching, the two ends of the line must have a flat surface and they must parallel each other.
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
The hand/foot stretch creates the longest line that is useful as taiji power. When doing so, we must lock the middle and create a two-way split from there.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
The three counts of the circle. In with elbow, the elbow must lead and the power jerks the hand. Turn with waist, the kua must lead and pulls the elbow sideways. Out with hand, the hand must lead and pull the line all the way to the rear foot.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
There can only be one dot on the body that moves. That does leads the rest of the body. The way it does so is like a bullet going forward. Everything else (other body parts) cannot compete with the bullet.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Every move is made up of two body parts. When one part moves, the other part cannot move. The movement of the part comes from the hinge between the two parts.
Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Overall, we must have rotations on the arms(horizontal) and torso (vertical). This video shows how each individual body part rotates.
Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
All movements must have alignments. This video shows how to align movements.
Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
All movements must have alignments. This video shows how to align movements.
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
"Sinking" is a major concept/action in Taijiquan. In Practical Method "sinking" is regarded as a result of stretching. It is associated with the idea of a downward direction. It is totally different from our general concept of sinking.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
There are two kinds of power in Practical Method. One is structural which is also called static; the other is momentum which is also called dynamic.
In this mini video, Master Chen Zhonghua explains how structure can be viewed and used as power.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
This is part two of the Shoulder Down Two-Part video. Part one in on the website as a free video.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
When you are going over, you are actually pulling instead of pushing. In Practical Method, we require that you can only pull, you cannot push. So we have to turn every push into a pull.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Internal Martial Arts require that movements must come from inside, instead of outside. In Practical Method, this means all movements must be generated from joints then expanded to outer limbs.
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Circular movements are in some ways movements that go over something. The concept of Going Over is an important one in Practical Method. In this mini video, Master Chen Zhonghua explains and demonstrates this concept.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Taiji moves are either led by one end or the middle. In this mini video, Master Chen Zhonghua explains how to lead movements with the Kua. Kua is considered the middle of the whole body, therefore, the most important body part in terms of leading.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Taiji moves are either led by one end or the middle. In this mini video, Master Chen Zhonghua explains how to lead movements with the Kua. Kua is considered the middle of the whole body, therefore, the most important body part in terms of leading.
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"OLTrailer20210805" Online Video Purchase
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
This a a short video of the "Chen Zhonghua Online Lesson 20210805". In this video Master Chen Zhonghua gives some instructions on the form "Wild Horse Parts Its Mane".
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"OLTrailer20210805" Online Video Purchase
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
This a a short video of the "Chen Zhonghua Online Lesson 20210805".
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
The form "Lean With Back" in Yilu is in fact a back-fist. There are several times the back-first is used in Yilu. This method of producing a punch is more widely used in Cannon Fist, the second routine of the Chen Style taijiquan practical Method system.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Every move in taiji is made up of two parts: action and adjustment. Master Chen Zhonghua discussed ADJUSTMENT in this video.
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Purchase English Instructor Private Class 202012-202112 Video Package
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Presenter: Chen Zhonghua Length: 65 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 83 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 90 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
This is a video capture of the Zoom online session of the 2021 Iowa Practical Method workshop.
Presenter: Chen Zhonghua Length: 65 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
What is the internal aspect of Taiji?
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This is a short video with detailed explanations of the concept, actions and training methods of In With Elbow.
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy. Please note that there is static with the sound in this video.
how to create and the functions of vertical axis.
Presenter: Chen Zhonghua Length: 8 min. In: English Year: 2015 Difficulty:2/5 At:Edmonton
Just exactly how the kua works? In this mini lesson, master Chen Zhonghua gives details of the mechanics of the kua opening action. Presenter: Chen Zhonghua Length: 17 min. In: English Year: 2012 Difficulty:2/5 At: Maple Ridge, B.C