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Course (curriculum) description and listing.

Yilu corrections.
Presenter: Chen Zhonghua   Length: 74 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson Nov. 25, 2020
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Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2020  Difficulty:4/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson Nov. 24, 2020
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Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson Nov. 23, 2020
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Presenter: Chen Zhonghua   Length: 51 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson Nov. 19, 2020
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Presenter: Chen Zhonghua   Length: 60 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson on 2020-1118
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Presenter: Chen Zhonghua   Length: 56 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 2020-1112
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Master Chen Zhonghua’s online lesson on Chen Style Taijiquan Practical Method on Nov. 5, 2020. This lesson is yilu corrections for some students. Presenter: Chen Zhonghua   Length: 63 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 2020-1105
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OL2020-0930-1

Yilu corrections. Presenter: Chen Zhonghua   Length: 79 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy埃德蒙顿陈中华太极馆

Chen Zhonghua's Oct.1, 2020 Online Class
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Chen Zhonghua’s Online Lesson 2020.09.17-1

Chen Zhonghua’s online lesson on Chen Style Taijiquan Practical Method on Sept. 17, 2020.
Presenter: Chen Zhonghua   Length: 58 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 2020.09.17
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Chen Zhonghua’s Sept. 15, 2020. Presenter: Chen Zhonghua   Length: 63 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson on Sept. 15, 2020
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This the video for Master Chen Zhonghua’s Sept. 14, 2020 Online Lesson in English.
Presenter: Chen Zhonghua   Length: 66 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson on Sept. 14, 2020
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Chen Zhonghua’s Sept. 10, 2020 Online Lesson on Yilu Corrections.
Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson on Sept. 10, 2020
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Master Chen Zhonghua’s Sept. 7th, 2020 Online Lesson on Foundations.
Presenter: Chen Zhonghua   Length: 73 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Online Lesson 2020-0907PM
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Chen Zhonghua’s online lesson on Foundations. This episode is on the Pole-shaking exercise, which is a left-hand negative circle, right hand positive circle moving step combination. The exercise is designed for training without the pole.

Presenter: Chen Zhonghua   Length: 73 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson Sept. 3, 2020
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Chen Zhonghua taught the important concept of the frontal vertical line in Chen Style Taijiquan Practical Method. This is a must to have. Presenter: Chen Zhonghua   Length: 67 min.   In: English   Year: 2020  Difficulty:4/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson 20200831
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Master Chen Zhonghua started correcting student’s Yilu form. This session corrected the first 13 moves of Yilu.
Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson 2020-0901
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In this video, Master Chen Zhonghua mainly focused on establishing a relationship between the front hand and the shoulder. This relationship is an invisible line. Once the two points line up, there will be power and the arm movement will become a stretch.
Presenter: Chen Zhonghua   Length: 61 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson on 2020.08.27 PM
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Master Chen Zhonghua’s Online lesson on August 27, 2020. This lesson focused on the following topics:
1. The rear foot, rear kua, front kua, front elbow, front hand will form a straight line 45 degrees upwards. This line does not connect to the upper body. This is an essential part of body postural change.
2. The shoulder cannot move forward with the arm.
3. The front kua pushed the front vertical line up all the way to the head, while the front shoulder pushes downward to form two opposite vertical lines: one up and one down.

This lesson also corrected many students online.
Presenter: Chen Zhonghua   Length: 71 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson on 2020.08.27
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Master Chen Zhonghua’s online lesson on Chen Style Taijiquan Practical Method on August 25, 2020. This one hour lesson involved teaching some theory, with a focus on the idea of Daoshou, how to switch grip so that the movement can be continous, and student practice corrections.
Presenter: Chen Zhonghua   Length: 60 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson on 2020.08.25
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Chen Zhonghua’s Absolute Beginners Online Lesson on August 17, 2020.

Presenter: Chen Zhonghua   Length: 34 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Absolute Beginners Online Lesson 2020-08-17-2
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Chen Zhonghua’s Absolute Beginners Online Lesson on August 17, 2020.
Presenter: Chen Zhonghua   Length: 35 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Absolute Beginners Online Lesson 2020-08-17-3
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OL2020-0814-1Master Chen Zhonghua’s Online Lesson on Dixian (Bottom Line) on August 14, 2020.
Presenter: Chen Zhonghua   Length: 56 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 2020-0814
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Chen Zhonghua’s online lesson on August 11, 2020. This one hour lesson focused on the concept (terminology) of re-calibration in Practical Method.
Presenter: Chen Zhonghua   Length: 59 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson on August 11, 2020
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Detailed Yilu correction/application and 4 minute lesson on rotational movement to get opponent center
Presenter: Chen Zhonghua   Length: 28 min.   In: English & Chinese   Year: 2015  Difficulty:1/5

Bruce Schaub Private (Toronto)
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Circle, Not moving, Practice according to principle, Q & A
Presenter: Chen Zhonghua   Length: 30 min.   In: English   Year: 2014  Difficulty:1/5  At:Toronto

Introduction to Practical Method (Toronto)
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Introduction for new students of Practical Method, how to practice, body orientation, opening the kua, foot placement. Presenter: Chen Zhonghua   Length: 29 min.   In: English   Year: 2013  Difficulty:1/5  At:Perth

Practical Method Introduction Perth
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Thanks to 鸣谢:

  1. Kelvin Ho 何家伟 http://ktaiji.blogspot.com/
  2. Frank Ding 丁建平 http://www.dynamictaichi.blogspot.com/
  3. All who attended the open house in Toronto.

This is a circle correction by Master Chen Zhonghua for Michael Winkler of Germany. The circle is used for energy alignment training.

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Twisting the Towel 18

by admin on 2012/01/21

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The Gearbox 3

by Mat Beausoleil on 2012/01/18

When the body becomes accustomed to moving through the forms in a connected way, the structure of the body will naturally begin to tighten up. As a result, the over exaggerated stretching movements previously used to open up and recondition the body should be adjusted and made smaller and tighter. Read more

Twisting the towel is one of the basic foundation exercises of the Chen Style Taijiquan Practical Method system. it is also called the four-cardinal yin yang split.

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Here are my thoughts on this question. There are two parts to the answer:

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The Magical Line 6

by Sun Zhonghua on 2011/09/27

Chen Style Taijiquan Practical Method pays a great deal of attention to the lines on the human body. No matter in the performance of the routines, or in push hands, the body will naturally form energy lines. Some lines are formed quite naturally while others are formed gradually only after specialized training.

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2011 edition of Master Chen Zhonghua’s corrections of student Yilus. This is collection of 18 correction videos from Daqingshan full time student year of 2011.
Author: Chen Zhonghua   Length: 10-20 min each.   In: English   Year: 2011  Difficulty:3/5  At:Daqingshan Mountain Resort, etc.

 

Yilu Corrections 2
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Correction videos hosted on Youtube

One concept which seems to come up in almost every lesson and principle Master Chen teaches is connection.  But what does “being connected” actually mean? How do we achieve it and what are the benefits of being connected? I think these are all important questions that any serious Chen Style Taijichuan Practical Method student needs to explore and understand in order to gain a deeper understanding of this complex art.  While most practioners seem to focus on the external choreography of the art, which is the first step and the foundation of the Yilu, I think the answer to what connection is can only be found by focusing on what happens inside the body. Taiji is, after all, an internal martial art!

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Master Chen corrected circles of 12 students. Good video to see if you have the same mistakes.

Author: Chen Zhonghua   Length: 27 min.   In: English   Year: 2011  Difficulty:2/5  At:Daqingshan

Circle Corrections Daqingshan 2011
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