“Edmonton 1909 (3)” Online Video Trailer

September 26, 2019

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:1/5

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“Toronto 1909-1” Online Video Purchase

September 25, 2019

Chen Zhonghua’s Sept. 2019 Toronto Workshop. Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:2/5  At:Toronto

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“Toronto 2019-Ground Dragon 2” Online Video Purchase

September 24, 2019

Master Chen Zhonghua’s Sept. 2019 Practical Method Workshop in the Toronto area. Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:2/5  At:Toronto

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“Edmonton 1909 (2)” Online Video Trailer

September 24, 2019

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:1/5

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“TO 1909-Ground Dragon 1.mp4” Online Video Purchase

September 23, 2019

Chen Zhonghua’s Sept. 2019 Toronto Workshop Videos. Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:3/5  At:Toronto

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“Empty The Middle” Online Video Purchase

September 23, 2019

Chen Zhonghua’s Sept. 2019 Workshop in Toronto. Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2019  Difficulty:1/5  At:Toronto

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“Edmonton 1909 (1)” Online Video Trailer

September 22, 2019

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:1/5

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Master Chen Zhonghua Bali, Indonesia Workshop 22-24 November 2019

September 21, 2019

 Master Chen Zhonghua’s 2019 Bali Workshop You are duly invited to join Master Chen Zhongua’s 2019 Bali Workshop, organized by Practical Method Indonesia. This will be Master Chen’s only SE Asia Workshop for 2019, so it’s not to be missed! Please read the details below for all accommodation and payment options. Date: 22-24th November Time: [...]

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Master Chen’s Workshop in Phoenix in December

September 20, 2019

PM workshop Dec 2019

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Notes for Toronto Workshop Sep 7-10, 2019 by Kelvin Ho

September 20, 2019

When practicing yilu: Put myself inside a fixed sized box. Pull against the sides of the box coming into dantian. Push against the sides of the box going out of dantian.

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Notes from Grandmaster Zhonghua Chen Workshop on Sept. 14 & 15, 2019, Edmonton, PM Studio

September 19, 2019

Notes from Grandmaster Zhonghua Chen Workshop on Sept. 14 & 15, 2019, Edmonton, PM Studio 埃德蒙顿2019.09.14讲座合影。本文作者是右四(后)。

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My kua opened up at the Vienna Workshop 2019

September 16, 2019

So we were doing lots and lots of six sealings four closings exercises at the end of the Vienna Workshop. I was leading the group and counting. Then, at #476 something in my hip cracked open. A rush of pure energy run through my body and I felt like a conductor between heaven and earth, [...]

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TCAA Event in Sydney ,Australia

September 15, 2019

A few of the Disciples of Sydney ,Australia came together to represent the Chen Style Practical Method to do a Demo at the yearly event host by the Tai Chi Association of Australia to celebrate the Tai Chi Cultural 2019 Moon Festival at the Redfern Townhall on the 15 Sept 2019, Sunday,starting from 9.00AM to

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Huo Yuan Jia Competition in Bernau/ Berlin

September 15, 2019

Today we took part in the International Huo Yuan Jia Memorial Martial Arts Club Championship in Bernau, Berlin

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Notes From Toronto September ’19 Workshop – Day 3

September 14, 2019

First I had to not push the opponent and just find the wall with my back. When it wasn’t working so well it was because I was too far from the wall. It got a little bit better, but I was hitting the wall too straight so my stretch wasn’t as long as it could [...]

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September 14, 2019 Edmonton Notes

September 14, 2019

  Positive circle steps. There are two steps and one modification. They are in, turn and out.

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Notes From Toronto September ’19 Workshop – Day 2

September 13, 2019

The surface of all the joints is equal to the size of the body. The body has three dimensions: side to side, front to back, and top to bottom. If the body has a volume of 100 units, it is made up of joints whose surface is also equal to 100 when fully utilized. A [...]

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Taiji about adapting to Nature

September 12, 2019

Taiji is a “scientific” way of moving your body that the ancient Chinese believed was good for the body and good for fighting. Taiji is the art of yin and yang. Chinese culture was founded on this fundamental understanding of opposites. It’s not about right and wrong. It is about adapting to nature. Taiji is [...]

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Power comes from restriction

September 12, 2019

Power comes from restriction. —Chen Zhonghua at the Sept. 2019 Toronto Workshop.

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Toronto Workshop Mar 7-10, 2020

September 12, 2019

Instructor: Master Chen Zhonghua Date: Mar 7-10, 2020

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Foot Hand Separation Exercise 2019

September 10, 2019

Foot Hand Separation Exercise 2019.09.09 in Toronto, Canada. Hand/Foot Separation Video

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Six Sealing Four Closing

September 9, 2019

With 6 sealing 4 closing, the forward fingers poke forward and the rear elbow pulls backward, and there is a straight line from the front finger to the rear elbow that stretches. My practice is to take 3 random points and line them up.

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“James Correction 2019 (3)” Online Video Trailer

September 9, 2019

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:1/5

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Liuzhou Seminar Interview (in Chinese) on August 31, 2019

September 8, 2019

   

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Toronto Workshop on Sept. 8, 2019

September 8, 2019

2019.09.08 pm

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Initial General Thoughts of PM

September 8, 2019

I was asked to write a post about my overall experience with Practical Method up to this point, so I’ll try my best to put those experiences into words. My first live experience with Practical Method was during the Toronto seminar with Master Chen Zhonghua in March of 2019. Since then I’ve had the opportunity [...]

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Notes From Toronto September ’19 Workshop – Day 1

September 7, 2019

In taiji we are always anticipating strikes. We curve to avoid strikes, but too much curve means a loss of power. The problem with taiji is we have too much theory and not enough physical practice. The problem with other martial arts is too much physical practice and not enough theory. Great martial artists are [...]

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Tile hand and my crooked little fingers

September 7, 2019

For as long as I can remember my mother has been telling me that I have two crooked little fingers just like she has. It is nothing serious, if you look carefully, you may notice a little hump. As a young girl my mother had tried to make her little fingers straight by squashing them [...]

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2019 3rd European Meetup in Toulouse : My first Practical Method Meetup

September 7, 2019

Last week, I joined the 3rd European Meetup in Toulouse to experience Chen style Taijiquan Practical Method for the first time in my life. The experience was mindblowing. I initially discovered Practical Method a month ago via Youtube videos and I was impressed by the “scientificness” of the explanations regarding how to train our bodies [...]

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“James Correction 2019 (2)” Online Video Trailer

September 6, 2019

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:1/5

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