Kelvin Ho gave us feedback on the first 7 moves of today. some examples to remember
Buddha’s warrior attendant pounds the mortar – in first move both arms move from the elbow. The right arm is a . Elbow is down and palm faces floor when you stretch out after grind out. To lift foot twist right elbow even more to connect and lift foot.
Block touching coat. – in step out adjust weight to front foot before arm moves and starts
Single whip – hands start at 45 degrees and end at 45 degrees as the elbow comes to centerline and fingers and forearm follow the same strait line rubbing against an imaginary vertical finger. The end of single whip the left hand out is a .
Brush knee - the left open hand drops down crossing knee. The end of brush knee when both arms are extended squeeze in on chest and down back as to not cause a rise in the chest. I found this very significant feedback because this is true in so many of the moves. It also seemed to have an impact on my next move to keep my back steady in initial closing.
Today I realized how significant independent practice is in this practical method. Your body needs time to adjust to perform proper alignment and stretches. If your elbow has limited mobility or you cannot convert the squeeze in the chest to the back and downward, you need practise before you can move forward with more constructive feedback.