2017-01-21 – Richmond Hill – fetch water

by Mark Hanley on 2017/01/30

IN fetching water, you must be in front bow stance. back arm bent palm up front arm down front kwa hand open, First internally connect front hip to back shoulder around and down to back hip somewhat like suspenders. This little effort to start really helps. Then open front hip moving it to the line. As that happens notice front shoulder goes down twist in the front elbow.

About Mark Hanley

I have done Aikido, Karate and Wig Chun. I have practised tai chi for 7 years and have now started the practical method with Kelvin Ho as my instructor

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