Instructor Kelvin Ho worked through a number of items in today’s class today with me and Bruce Robinson.
All Movement – keep elbows pointed to the ground, open hand position and stretch through to fingers
Buddha’s warrior attendant pounds the mortar – start with right hand against chest as you turn hand releases from chest, front hand does not retreat. after ground out completes keep elbow pointing down as you stretch to fingers at end of stretch right elbow in.
Block touching coat – left hand is negative circle , right is positive circle. adjust lower body outward before starting positive circle.
White crane spread it’s wings – As part of stepping back adjust your back so that it is solid before moving the left leg back and raising and stretching the arms from the back outward to the finger tips. Easier said than done the idea of fixing the back against an imagery wall so that it does not move is very difficult. However by working with Kelvin today I can see what I am working toward.
