2017-01-21 – Richmond Hill Class – Six sealing four closing

by Mark Hanley on 2017/01/30

start in front bow stance , back arm bent palm up front arm bent also palm up, this creates a line, bring hip and shoulder to hand line, be sure hip is up and out, shoulder is down and out, front elbow twists in as action performed. Back also straitens and ass is not out. Do not move wrist independently. I found that I could better concentrate and get more consistent results by starting with the front elbow touching my side. Taking pictures of yourself is also good idea because you see what you do wrong I have started to practise in the mirror so I can see and correct things like raising my back shouldersix ceiling four closing

About Mark Hanley

I have done Aikido, Karate and Wig Chun. I have practised tai chi for 7 years and have now started the practical method with Kelvin Ho as my instructor

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