Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2016  Difficulty:1/5

Poland Workshop 2016-9
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Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2016  Difficulty:1/5

Poland Workshop 2016 7/8
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Fist covering hand downwards

Stretch right hand from elbow – straight forward, pull back towards left. Left hand covers the right arm, circle the elbow, stretch right arm while placing left hand middle of chest(thumb near chest), rotate the hip towards left stretching all the way while locking right elbow and shoulder.

Drop both hands on the side.

Double negative circle- right hand near the face -left hand straight-left hand palm up drop just above right knee making fist- right hand make a fist- stretch downwards just above right knee – make a fist left hand and stretch opposite side opening the Kua towards the left. All one move

The lock is on right side and the stretch from the hip is towards the left.

Forward double push hands

Right hand positive circle start with elbow in out with hand 2nd positive circle elbow in touch the elbow to right side, lock and rotate torso to left as much as possible

Open left foot using the heel, lock the left side

Step forward pulling right foot ret on toes

Right hand forward, palm up, slightly bend the elbow, left hand palm up and beside the elbow

Step the right foot out 90 degrees lock right side, pull the left foot and place it beside right foot hands placed in front of the body… double push hands, palm facing downwards, chest height.