• 2014年五月24-26日大青山国际太极拳大赛
  • May 24-26, 2014 Daqingshan International Taiji Competition
  • 2014年五月24-26日大青山国际太极拳大赛
  • May 24-26, 2014 Daqingshan International Taiji Competition
  • 2014年五月24-26日大青山国际太极拳大赛

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Click here to go to the Chinese site. 

For this year’s Edmonton workshop we worked a lot on positive circle concepts and stretching.
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Yilu Performance at 2019 Canadian Cultural and Martial Arts Festival

Kelvin Ho performed Taiji sword at 2019 Canadian Cultural and Martial Arts Festival on June 8, 2019.

The 2019 London Practical Method Seminar is held from March 23 to 24.

伦敦讲座London Practical Method Workshop 20190323-Group

伦敦讲座London Practical Method Workshop 20190323-Group

For more than a year now, Sven Gusowski from Pratical Method-Berlin visits us each monday at our office at Freie Universität Berlin (FU Berlin) to do fifteen minutes of basic foundations exercises. We basically do variations of the positive circle and learn movements that can be easily repeated at home or anywhere.

Our team is quite pleased with his training, feeling improvements in terms of tension and stress relief  after a relatively short period of time. Many of us managed to significantly reduce  different sorts of muscular aches and pains. I myself was suffering from a tennis or rather “computer-mouse” elbow which disappeared entirely by doing the basic foundations exercises Sven is teaching us.

Basic foundations exercises work and I can strongly recommend Sven and his Practictal Method.

 

 

Spine alignment i

by alonmas on 2019/06/09

Hi everyone!

I have been practicing Yang style Tai chi and qi gong for the past 5 years and recently have very much interest in the practical method.

I practice the foundations and learn the yilu choreography.

My spine structure shows major lordosis and kyphosis with forward head posture. The years of practice improved it maybe a little, but it seems that my spine would be able to be improved up to a point.

A straight spine is crucial for Tai chi capability… and every once in a while I get discouraged. I practice everyday, and it is a major part in my life, so I´m sure I would never stop.

 

Please shed some light, about the importance of spine alignment.

Every comment would be appreciated.

 

Thank you!

Alon

 

20190605_201551
I am teaching Chen Style Taijiquan Practical Method at Martial Arts Club @ York University. This is an introductory course, which will cover a taste of foundations, form, application drills and push hands.

Class Info:
Date: Wednesdays, June 5-26, 2019
Time: 6:30 pm to 7:30 pm
Location: Room 202 of Vanier College (#56 on the map)

If you are interested, please contact Huy Huynh at huynh.h@live.com.

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Presenter: Chen Zhonghua   Length: 20 min.   In: English & Chinese   Year: 2018  Difficulty:1/5

Bali 18 (32-33)
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Edmonton Class Schedule 2019

May 15, 2019

Location: 5222-86 Street, Edmonton, Alberta, Canada. Phone: 780-413-0454

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Toronto 10th Anniversary Workshop Sep 7-10, 2019

May 15, 2019
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“Bali 18 (25-26)” Online Video Trailer

May 15, 2019

Presenter: Chen Zhonghua   Length: 10 min.   In: English & Chinese   Year: 2018  Difficulty:1/5

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“Bali 18 (23-24)” Online Video Trailer

May 11, 2019

Presenter: Chen Zhonghua   Length: 20 min.   In: English & Chinese   Year: 2018  Difficulty:1/5

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“Bali 18 (22)” Online Video Trailer

May 9, 2019

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Aim, Stretch, Proper Velocity

May 8, 2019
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“Bali 18 (21)” Online Video Trailer

May 6, 2019

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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“Bali 18 (20)” Online Video Trailer

May 4, 2019

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Practical Method Chicago

May 3, 2019

Spencer Jones is teaching in Chicago https://www.taijiquanchicago.com

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Poland Workshop 2019 Impressions

May 1, 2019

You can also see a few pictures here.

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“Yilu Keypoints” Online Video Trailer

April 23, 2019

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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First visit in Berlin

April 18, 2019

As a mechanical engineer and athlete who has been practicing Taijiquan (Yang Style 85 form) for several years, I was happy to discover Master Chen ZhongHua’s “Practical Method” on the Internet. I’m just thrilled about his martial art, humanity and kind to teach Taiji.

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