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Starting movement from the middle.
Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2015  Difficulty:2/5  At:Phoenix

Movements from the Middle
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Stepping, Lock-Not Move, Alignment
Presenter: Chen Zhonghua   Length: 21 min.   In: English   Year: 2015  Difficulty:2/5  At:Phoenix

Phoenix Workshop 2015
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Demonstration and practices for developing torso arm separation
Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2015  Difficulty:2/5  At:Iowa

Torso Arm Separation (Iowa 15)
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Stretch, Adjust i

by Wilkin Ng on 2016/02/12

IMG_20160207_094621 During last Vancouver workshop Master Chen explained that there needs to be adjustment between stretch. Stretching alone normally doesn’t have correct aim, and adjusting the body after a stretch allow the subsequent stretching to be deeper.

The picture depict that the aim is in a diagonal, but stretch only go to horizontal, so adjustment rotate the body so the stretch will go toward the goal.

Subsequent stretches are done with different body parts starting from contact point to the feet.