Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2016  Difficulty:1/5

GoldCoast-16 9
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Fist Draping Over Body (Pi Shen Chui) and Lean with Back (Bei Zhe Kao) 

Double negative circle: Left hand negative circle, right hand elbow in place hand in punch form just above the left knee, right hand negative elbow in place hand in punch form just above the left knee. Repeat twice.

Right arm turn clockwise and raise the arm to crown. Hand in punch form. Left hand rests on the Kua and stretch open. The line and the stretches should be from left heel to right

Cross Hands (Shi Zi Shou) 

Double negative circle, left arm stretched on left side and right arm stretched on the right side higher than left arm, Continue the negative brining arms in a cross position, right above the left, hands in punch form, opposite to the chest, elbows tucked and facing the ground, same time  slide right foot heel first to the right and land.

Presenter: Chen Zhonghua   Length: 30 min.   In: English   Year: 2016  Difficulty:1/5

GoldCoast-16 Foundations
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