Lowering and Sinking, Protrusion and Indentation, Shoulder Rotation Exercise, Kua and Dantian Relationship, Mid-Section Movement, Yilu Corrections, Power Switching Through Feet, Complete the Circle
Presenter: Chen Zhonghua Length: 40 min. In: English Year: 2013 Difficulty:2/5 At:Phoenix
Try to guess the meaning of calligraphy in the first photo
I was intrigued by the concept of the human (人) line, until i came across this word “仁”. So i compiled this image.
(Forgive me if i have broken any copyright to use other people’s images) Read more
Master Chen Zhonghua’s Phoenix Workshop
October 15 (Tuesday) to 18 (Friday)
Read more
Explanation and application of move-in foundation exercise [youtube of exercise]
Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2013 Difficulty:2/5 At:Daqingshan
For DuanWu Festival, the students are learning how to make Zongzi or rice dumpling
Short video from Victoria 2009 workshop Read more
Master Chen demonstrate the principle behind ‘Whip Wrapped Around the Body’ move which is used as a stepping foundation exercise introduced in Daqingshan [youtube of the exercise]
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2013 Difficulty:2/5 At:Daqingshan
Private Lesson Yilu Correction for Adam. Presenter: Chen Zhonghua Length: 75 min. In: English Year: 2012 Difficulty:2/5 At:Phoenix
Clip from Daqingshan lesson on primary taiji move which comes from forming a line that has constant tension
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2013 Difficulty:3/5 At:Daqingshan
