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Detail on Circle, which part stay inside, which part stay outside
Presenter: Chen Zhonghua   Length: 13 min.   In: English   Year: 2013  Difficulty:2/5  At:Sacramento

Inside and outside
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Twisting the towel foundation and how it relate to power generation
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Twisting the towel and beyond
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Regular course: Feb. 15- Dec. 15, 2015
Master Chen Zhonghua in attendance:
March 15-May 15, 2105
July 18-August 3o, 2015
Daqingshan Mountain Resort, Shandong, China.
Arrival information:
Daqingshan mountain resort will assist in making travel and hotel arrangements for Beijing, Qingdao or Weifang.
Flights, trains can be arranged from the above locations to Daqingshan.

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1) Foundations and 5 Yilus
2) 2-Person Drill: Find the dot on the opponent, add one to break the dot
3) 2-Person Drill: Step in to get closer to the opponent without him knowing (no change in pressure on the contact point)
4) 1-Person Drill: Similar to 3), but use the column or corner wall as the opponent. Push with one hand against the column, step to the side of the column without changing the pressure on the hand.

Video on Adding One:

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Houston, TX 2

by Clevenger on 2014/12/13

If anyone is interested in training together I moved to Houston Texas earlier this year.

I am a student of Master Chen and have had the privilege of training with him throughout the U.S. and once in Canada. Most of my training has been with Levi Sowers, John Upshaw, Erwin Ramthun, and Tim Duehring in the Upper Midwest group, and I have attended workshops in New York/New Jersey, Phoenix, Milwaukee, and Maple Ridge.

Please contact me at iowa.clevenger@gmail.com and we can find a time that works for both of us.

TShapedYinYang-trailer-fullAlthough there are not really ‘ secrets ‘ in Taiji anymore, there are things that are extremely important, that are not well known or properly emphasized. Generally speaking, students are not shown ‘ leg methods ‘ until they are higher level, if ever. The correct ( and stealth like ) use of the leg is Read more

Using waist and elbow to generate power
Presenter: Chen Zhonghua   Length: 2:45 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Sink the waist to press elbow
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Training Together i

by Hugo Ramiro on 2014/12/10



I always feel happy after I train with my TaiJi brothers, and today was no exception (full house – Allan, Kelvin, Brennan and the unfortunate one). We also had the pleasure of a virtual guest semi-appearance by John, hailing from the midwest of US.
Our training started off with YiLu, followed by, for the first time in a while, free tuishou. It was interesting watching Read more

12-10-2014 7-44-40 PM
We must train to use a lot of power.

If you want to learn how to move a big rock and you just go up to it and use your hands to tip it back and forth, you are wasting your life. You have to get a good grip on it and try to lift it. If you can’t move it then: Read more

Dan Tian and Kua

In a Phoenix Workshop a couple years ago, Master Chen talked about different schools of thought related to the concept of ” Setting Up the Furnace “. This has to do with the formation of a real and working Dantien. One school of thought believes, this is done energetically and when formed causes changes in the Read more

Push Hand practice footage with tournament rule with some correction on application
Presenter: Chen Zhonghua   Length: 40 min.   In: English   Year: 2014  Difficulty:3/5  At:Ottawa

Push Hands Practice Ottawa
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This video illustrate that gears are not always round, as long as there is good connection between two rotating objects, then transfer of power will happen. Having good connection is the key of generating indirect power in the body for taijiquan purpose. Read more

Master Chen Zhonghua’s Chen Style Taijiquan Practical Method has been chosen by Microsoft China for their employee wellness program and for their health related promotions.Recently Master Sun Zhonghua and Ling Ziming of the Practical Method have traveled to Beijing, Shanghai, Hangzhou, Shenzhen, Wuhan and Chongqiong to help launch new products.

Practical Method helped launch Microsoft Office 365 in Shenzhen, China on December 4, 2014.
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