3rd New Zealand Practical Method Workshop Video Package 20240302.

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2024.02.17 Sydney Practical Method Workshop Day 1 Notes 澳洲悉尼实用拳法讲座笔记锺百豪 (英文)

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1st Brisbane Practical Method Workshop Video Package 20240224-25

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Brisbane 20240222 Morning Group

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Master Chen Zhonghua is returning for the annual North American Practical Method Training Camp.  We will be having early check-ins on July 17th.   Master Chen will be conducting private lessons on that day if you are interested.  It’s a day to get settled in, catch up with friends and informally train taiji!  Camp officially begins July 18th and runs through July 22nd.

The North American Practical Method Training Camp2018

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Purchase Sydney 2024 Practical Method Workshop Video Package.

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Sydney Practical Method Workshop Chen Xu Push Hands 20240217

2024 Chen Zhonghua Taiji Academy Activities Photos.

Sydney Practical Method Workshop Chen Xu Push Hands 20240217

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2024 Daqingshan Scenic Photos.
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2023 Student Portrait Wall

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Master Chen Zhonghua is offering zoom online classes with different session times.


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Presenter: Kelvin Ho  Length: 62 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto, Canada  

Kelvin Ho Focused Training 20240318
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Presenter: Chen Zhonghua  Length: 12 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: New York Practical Method  

10-New York Practical Method Workshop 20230727
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Presenter: Chen Zhonghua  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

Chen Zhonghua Online Lesson 20230601
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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

30-Yuandang-North American Practical Method Camp 20230712-18
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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: New York Practical Method  

9-New York Practical Method Workshop 20230727
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

Chen Zhonghua Online Lesson 20230706.


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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

29-North American Practical Method Camp 20230712-18
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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: New York Practical Method  

8-New York Practical Method Workshop 20230727
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

Chen Zhonghua Online Lesson 20230705.


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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

28-North American Practical Method Camp 20230712-18
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Presenter: Chen Zhonghua  Length: 57 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20240315
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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: New York Practical Method  

7-New York Practical Method Workshop 20230727
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

North American Practical Method Camp 20230712-18


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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

27-North American Practical Method Camp 20230712-18
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2.29 
Train elastic power using Fall into Split. For me, I shouldn’t squat to the bottom, but a few inches above the lowest point, stay at that hight and shake up and down from the kua

3.1 
Train with rubber band. Pull the band to the right distance with elbow high, then train in with elbow. Once the elbow cannot move any further, drive the foot into the ground and use the front kua

The transfer from front kua to rear kua in Six Sealing Four Closing.

In Glenorchy, we all videoed our Yilu. Shifu commented I still have small wiggling moves in my body, and the power cannot be transferred from the feet to the hands.

3.2-3.3 Workshop 

Ningmaojin (Twisting the towel). Lock the forearm as one piece, use the elbow to drive the forearm.
Pair training. The partner gives resistance, first use elbow, get stuck, then use the spine/dantian. Shifu touched my mingmen and right away I can feel power from kua and the middle rod able to rotate.

Nian, 捻/碾, grinding. Push the elbows to the ribs, rub the waist with elbows causing the centre to rotate. The external drives the internal. Later on, the internal can drive the external, Dantian/central rod drives the elbows. Two gears. Demonstrate with two flasks and a piece of paper.

Six Sealing Four Closing. I held shifu’s forearm. Shifu put my front elbow in position and that was very uncomfortable, feels like it is a position I haven’t trained on. Once in position, shifu asked me to use my rear elbow, lock, then turn with the waist. 
Train Six Sealing Four Closing in moving steps. The angle of front hand and rear foot should be aligned. My waist turned too much. It stayed horizontal and there was no power transfer. The power dissipates, there is no bite of the gears. The horizontal move need transfer down to the feet. 

Train Pounch Covering Hand with rubber band. Lock everything, drive with the kua and grind the foot. 
Taiji symbol, Taiji principles. Open triangle. 

3.4 
Application for Flash the Back. When I move the back, the front is also moving. My body needs to be in an awkward position and be able to lock in space. 

Wall pushing. To open and stretch Dazhui 大椎(cervical spine), 尾闾 the coccyx and the back of the knee. The partner to push you in any angle. The body is expanded and full.

The difficult part is if you can let it go after you gain the ability. Then there is a possibility for next level. When only using the arms works, let go of the arms and try to use other parts.

Changun缠棍。Three dots interchanging. The stick will stay in place only rotate.

Shaking the pole. Hold it the other way around to train. The rear arm is always rubbing the body, use a piece of leather there.

Try with shifu negative circle. Kua filled up in position, shoulder goes down, out with hand.

Bie in half horse stance. Front foot out, front knee in, front kua up, rear kua back and down, rear knee up and out, rear foot in. 


Presenter: Chen Zhonghua  Length: 49 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20240314
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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: New York Practical Method  

6-New York Practical Method Workshop 20230727
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

North American Practical Method Camp 20230712-18


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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

26-North American Practical Method Camp 20230712-18
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Presenter: Chen Zhonghua  Length: 49 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20240313
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton Chen Zhonghua Taiji Academy  

Edmonton Practical Method Workshop 20240106


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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: New York Practical Method  

5-New York Practical Method Workshop 20230727
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Presenter: Chen Zhonghua  Length: 27 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

96 Reviews-North American Practical Method Camp 20230712-18
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North American Practical Method Camp 20230712-18


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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

3-Arizona Push Hands Workshop 20230719
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Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

25-North American Practical Method Camp 20230712-18
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North American Practical Method Camp 20230712-18


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  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: New York Practical Method  

4-New York Practical Method Workshop 20230727
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New York Practical Method Workshop 20230727-30


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  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

95-North American Practical Method Camp 20230712-18
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North American Practical Method Camp 20230712-18


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  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

24-North American Practical Method Camp 20230712-18
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North American Practical Method Camp 20230712-18


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  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Kelvin Ho  Length: 57 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto, Canada  

Kelvin Ho Focused Training 20240311
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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: New York Practical Method  

3-New York Practical Method Workshop 20230727
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New York Practical Method Workshop 20230727-30


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  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

94-North American Practical Method Camp 20230712-18
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North American Practical Method Camp 20230712-18


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NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: New York Practical Method  

2Fetch Water-New York Practical Method Workshop 20230727
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Fetch Water-New York Practical Method Workshop 20230727


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  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

93-North American Practical Method Camp 20230712-18
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North American Practical Method Camp 20230712-18


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NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

92-North American Practical Method Camp 20230712-18
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North American Practical Method Camp 20230712-18


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2023 North American Practical Method Camp 20230712 Video Package
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  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Chen Zhonghua  Length: 14 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Thornhill Hall, Maple Ridge, B.C, Canada  

5-Italy Practical Method Workshop 2023
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Italy Practical Method Workshop 2023.


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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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Presenter: Chen Zhonghua  Length: 67 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20240308
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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 1/5  Language: English  
Year: 2024  Location: Queenstown Practical Method  

37 Basic Hunyuan Qigong-Queenstown Practical Method Seminar-20240302
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Practice-Queenstown Practical Meethod Seminar-20240302.


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Presenter: Chen Zhonghua  Length: 12 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Iowa Practical Method  

91-North American Practical Method Camp 20230712-18
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North American Practical Method Camp 20230712-18


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  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Chen Zhonghua  Length: 13 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Thornhill Hall, Maple Ridge, B.C, Canada  

4-Italy Practical Method Workshop 2023
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Italy Practical Method Workshop 2023.


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NOTE:
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  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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Presenter: Chen Zhonghua  Length: 60 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20240307
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