Chen Taiji Practical Method and Hunyuan Taiji on Daqingshan Mountain

The 2019 London Practical Method Seminar is held from March 23 to 24.

伦敦讲座London Practical Method Workshop 20190323-Group

For more than a year now, Sven Gusowski from Pratical Method-Berlin visits us each monday at our office at Freie Universität Berlin (FU Berlin) to do fifteen minutes of basic foundations exercises. We basically do variations of the positive circle and learn movements that can be easily repeated at home or anywhere.

Our team is quite pleased with his training, feeling improvements in terms of tension and stress relief  after a relatively short period of time. Many of us managed to significantly reduce  different sorts of muscular aches and pains. I myself was suffering from a tennis or rather “computer-mouse” elbow which disappeared entirely by doing the basic foundations exercises Sven is teaching us.

Basic foundations exercises work and I can strongly recommend Sven and his Practictal Method.

Hi everyone!

I have been practicing Yang style Tai chi and qi gong for the past 5 years and recently have very much interest in the practical method.

I practice the foundations and learn the yilu choreography.

My spine structure shows major lordosis and kyphosis with forward head posture. The years of practice improved it maybe a little, but it seems that my spine would be able to be improved up to a point.

A straight spine is crucial for Tai chi capability… and every once in a while I get discouraged. I practice everyday, and it is a major part in my life, so I´m sure I would never stop.

Please shed some light, about the importance of spine alignment.

Every comment would be appreciated.

Thank you!

Alon