Sydney

2022.09.01 悉尼笔记锺百豪 (英文) Sydney Notes by Brian Chung (English)

Airport Drive
  1. We will be entering into a new era.
  2. We are retro fitting new technology into our old systems. A change requires something totally new.
  3. Do you understand money?
Breakfast at Laneway Cafe
  1. Master noticed the foot of a bird was damaged.
  2. Students are making vast progress with online classes. Consistency.
  3. What was your enlightenment?
  4. Write it down and publish it. Other people will read it and may learn.
  5. Did you try it? Your next step is the physically try it.
At home
  1. Master’s elbow is open. I held onto his bicep. It did not move.
  2. Fix the front, move backwards.
  3. Size of the stance for training vs fighting. In training we go from a perfect position and stretch out. In fighting we adopt a smaller position to go into the perfect position.
  4. Hand to elbow.
  5. Foot on the wall.
  6. Rear kua down, rear knee up.
  7. Pivot on middle of the thigh. Rear kua goes lower.
  8. Actualise a dot in space.
  9. Pulling two ends of Marcus’s fluffy vest.
Apartment
  1. There are no moves. Only rotation.
  2. No space.
  3. Hong. Rotation and a stretch.
  4. Back on wall. I could not push. No direction.
  5. Master showed how to go through. Chest sound. Finger of steel.
  6. Empty space.
  7. Forearm lever. Positive and negative. Entice into emptiness.
  8. One piece to pull and push.
  9. Sinto repeats one move.
  10. The reality is, I am stronger than you. Structure (distance), angles, timing. I use my efforts to make myself strong, not fight with you.
Dinner
  1. Procedure of learning. Do not use your own body.
  2. Hand attach to phone. Elbow. Kua.
Evening Online Class
  1. Forearm on chair, no move. Move the rest of the body. Worry about the relationship later.
  2. Master demonstrated turn with waist in Six Sealing Four Closing. I was touching his elbow and wrist. There was no movement.
  3. Master used his fingers to go through a dot on on my left chest. I took two photos of the position.

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2022.09.02 悉尼笔记锺百豪 (英文) Sydney Notes by Brian Chung (English)

Morning Session
  1. Whatever you I do to my body, you will feel.
  2. Push hands exercise. Stretch out front hand, rear elbow. Rotate shoulder. Turn Waist. Legs.
  3. Peng is to stretch out your opponent. Five points stick figure. Five points struggle out. This is full. Wu Dian Wai Zheng.
  4. Three ring spiral. Shoulder (small) kua (mid) foot (large).
  5. Peng exercise. The waist reverses the mid.
  6. Bie is a pair of scissors. Gap, paper will fold. On is stuck.
  7. The flip. Cannot engage muscles. Emptiness.
  8. Bie with a gap on my elbow and wrist. Two actions locked onto the middle.
  9. Master showed multiple variations of bie locking onto a dot on my forearm, elbow, bicep, rear shoulder, rear foot.
  10. I held Master’s rear kua and knee while he pushed Rory. There was a stretch from the knee going out and around. The toe was lifted.
  11. When two two ends are equal, the result is balanced.
  12. Balanced is not moving. Not moving is the physical property.
  13. In learning, the original cannot be lost. We have to go deeper without changing.
  14. Song is everything in its original state.
  15. Han xiong ba bei. This is lock the two ends and move the middle.
  16. Example of lock middle move two ends (A) is a lever. Example of lock two ends move the middle (B) is a bow and arrow.
  17. Both are bie.
  18. We must fit everything into our logic. Is this example that worked (A) or (B)? It must be one or the other, you just can’t see it. Do not allow others to change your logic.
  19. To be precise is clear. The opposite is muddy.
  20. Cai is plucking. To yank grass.
  21. Lie is to break the middle.
  22. Zhou is to twist. Twist to break the structure.
  23. Template for training the front hand on a dot. (1) Hold onto something. (2) Star on the mirror. (3) Laser pointer.
  24. Hong’s Taiji is the original Taiji. Something that is right cannot be improved.
Lunch
  1. Elbow on the table. Match the elbow with grip. Match with muscles in forearm.
  2. Exercise to bend the wrist. Use the elbow to shoot power to the finger. This is stretching the two ends of a rubber cord to make the middle strong.
Afternoon
  1. When you are stuck in a problem, the solution must come from someone else (outside).
  2. To know something, continue without, advancing, without changing. No deviation from the original design. E.g. Rotation is a continuous lever.
  3. Hong said distance is fake. When two dots line up there is no distance. How to line up? Small.
  4. Story about Hong speaking French.
  5. Three dimensions. Front and back (elbow), left and right (waist), up and down (knee).
Evening
  1. No confrontation. Reverse and go over. We went through different variations on this. Master was holding my right forearm. My rear shoulder had to go back towards the fridge.
  2. Master showed the connection to his elbow, front shoulder, rear shoulder and rear elbow. Used my push to follow and reconnect.
Evening Online Class
  1. Waist and knee separation. I held onto the knees and the waist turned. I held onto the waist and the knees turned.
  2. Knee pump.
  3. Knee can only move backwards. Forwards will cause injury. Master showed this is still the case in stepping.
  4. I held Master’s front ankle and front knee. It inflated like a strong rubber tube.

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2022.09.03 悉尼笔记锺百豪 (英文) Sydney Notes by Brian Chung (English)

Workshop Day 1 Morning Session
  1. (1) Kai kua (open kua). (2) xuan zhuan (rotate). (3) budong (not moving).
  2. One fixed dot controlling everything.
  3. Quan. Hong said Authority is the counterweight on a scale.
  4. We must touch something solid. Facts are solid.
  5. Fix Hand Exercise. (1) Fix one hand hold onto a non moving pole. (2) Let the rest of the body go. (3) Whatever you let partner does to push and pull, do not respond.
  6. Activity on the rear shoulder vs front hand.
  7. Active vs passive usage of the dot.
  8. Back on Wall Exercise.  (1) Place the back of your front shoulder on the wall with one dot touching. (2) Partner pushes into front hand. (3) Compress the two ends. (4) Switch the dot on the rear end that is touching the wall to a dot closer to the middle of your back. (4) Continue this nine times until the dot on the rear end is on your rear shoulder.
  9. Yao dang zhuan huan (switch). There is a Lid on the waist. Master showed the transfer of energy.
  10. Xia ta wai nian (lever). The original is a mudslide.
  11. Master showed an exercise to hit the back on the wall.
  12. Everything comes out of nothing.
Workshop Day 1 Afternoon Session
  1. I had my finger on the bar. Master said to isolate one dot on the rear knee against the middle finger. Eventually the foot. Only one, let the rest go. He demonstrated this with a pull while I held his wrist – isolating one at at time the elbow, shoulder, kua, knee.
  2. Exercise. (1) Place a elbow against the wall. (2) Partner pushes into it. Pretend to fight. (3) Align elbow against push. Forearm solid.  (4) Use your finger to cross over their centre.
  3. Finger Reverses Push Exercise. (1) Partner pushes your arms. (2) Do not respond with upper body. (3) Align the rear foot. (4) Use fingers to aim back at their centre.
  4. Switching Exercise.
  5. There are three directions. (1) Forward backward. (2) Left right. (3) Up down.
  6. Space and no space. Both are the same. Master made a huge ball. There was no space for me.
  7. Ba Chang. Telescopic rod of a tripod. To attach yourself. To pull yourself open.
  8. Yilu with Power. Kenny corrections. My corrections.
Post Workshop
  1. I was working on the move after initial closing. Fix the left kua and thigh. Turn the waist to the left. Stretch the rear heel out. This causes the tension to be not lost.
Evening Session
  1. Master adjusted a student’s feet.
  2. Master corrected my stance smaller.
  3. Zhuo. We do not know how to contact.
  4. To line up without deviation, use two perpendicular straight lines at each end. Master used a book as an example. A secondary example was a cup.
  5. Fix the contact, move the feet. Master said this is winding a clock. There is a delayed build up of tension. I felt there was no push.
  6. Lid on the kua, use the knee to open backward. I must practice this. Secondary example was Master pushing my back down from a bent over position. This is the same thing.
  7. Rick Pietila story of hummer gun. The machine gunner is locked into one piece.
  8. Open into an arch. Back must open up, buttocks must go down.
  9. Push chest exercise into foot.

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2022.09.04 悉尼笔记锺百豪 (英文) Sydney Notes by Brian Chung (English)

Breakfast
  1. Boiling point. At 98 degrees, the water is still water. We have to go past the threshold.
  2. Learning is breaking the pattern. This is very rare.
  3. Look for the pattern in human behaviour and make notes.
  4. In promotion, the order is photos, videos, writing.
Workshop Day 2 Morning Session
  1. We never lose power. We only change structure.
  2. The curvature never existed (Six Sealing Four Closing).
  3. Two sticks on a rail. Everything is stiff. The setup makes it look smooth.
  4. Master held my forearm and touched a dot on my chest in Six Sealing Four Closing. Stretch back against the front hand.
  5. Six Sealing Four Closing with power. Master said power was on my chest. He pointed to use the dantian.
  6. I held Master’s thigh. It did not move.
  7. Hong’s number one characteristic is a half pipe with the back on the wall.
  8. Pushing Exercise. (1) Touch the chest. (2) Fix the elbows. Stretch the fingers. Forearm is 45 degrees forward. (3) Rear foot in. Opponent is on the edge. (4) Then move the feet. This is a snow plow (blade 45 degrees, vehicle is straight). The trajectory of the contact is an arch. Continue the track the opponent with your hands (Example is of a tiger tracking prey jumping up and landing down on it).
  9. Snow plow. Master asked me to explain the main points. Do not change the structure. Do not deviate. Our human nature is to deviate on what we see.
  10. We must find a method to motivate us.
  11. Step up exercise. Action of the front foot. The front pulls the rear. Every push is a pull.
  12. Intention is fine tuning the angles to adjust longer.
  13. Exercise. Pinch forearm. Master showed how to catch the entire body, allowing him to walk in.
Lunch
  1. Master showed his forearm while I held onto his wrist. He said he is actually pulling the ligaments inside.
  2. Inside of the glass cup. Hong told Master Chen he was wrong as he was touching the outside. The inside eventually relates to the core. The outside is unrelated. The inside is about the restriction.
Workshop Day 2 Afternoon Session
  1. Exercise. Line up front hand and rear elbow touching the the wall.
  2. Exercise. Rear foot line up with dantian. Hold the compression. Step forwards.
  3. Block Touching Coat application. (1) Intercept punch (2) Pull to your left side (3) Seven inch knife on throat (4) Catch neck (5) Stay on neck and push out.
  4. Four Corners Exercise. Get stuck. Turn the waist.
  5. Hand elbow exercise. Touch the wrist and elbow. Hand must always touch the elbow. We have to reverse our normal habit. Line up and pull the elbows in.
  6. Horizontal Rod exercise with James Strider pushing us. The rod is the point of reference. This allows the body to be very calm. Without it we always stumble.
  7. Five flowers. Four circles intersecting one middle. Watch the video again on Hunyuan.
  8. Bu liu shui. Not moving water. Master demonstrated this. The fist stopped on my chest. Power went through. I tried it, Master said I am too stiff.
  9. Talk about Jing Qi Shen.
Dinner
  1. Story of Liu Yang challenge.
  2. Story of Sun Yang challenge.
  3. Normal power is based on movement. We create power without moving. To fight someone strong, do not allow them to move.
  4. Pieces of information can be taught. Do not try to combine them. It will happen automatically.
  5. We need new ideas to conduct real Taiji research. Example, photo analysis from western science practitioners.
  6. Story of Hong’s photos.

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2022.09.05 悉尼笔记锺百豪 (英文) Sydney Notes by Brian Chung (English)

Privates Morning Session
  1. Bicycle chain. We all have one extra piece.
  2. Normally our shoulder is out. We have to totally change the body until it all fits.
  3. There is only one move. It is so tight, it only moves as a conveyor belt.
  4. Bie. Knee, calf, toes. Toes grip, knee back. Calf erect. I need to work on this.
  5. Exercise. Touch the wall.
  6. My rear foot was moving. Master put his foot against mine. Only hand on the wall and rear foot are solid. Middle is empty.
  7. Touching the wall timing exercise. Horizontal and vertical.
  8. I was pushing the wall with my left palm and rear foot. Shifu touched my left ribs and left thigh and stretched them out.
  9. The unbendable arm. This is Peng. Exercise. Partner pulls down on your elbow. Stretch the two ends (front hand and shoulder).
  10. Going over exercise. Long stick on the two arms. Lock the body as one piece. Stretch the two ends. Fix a dot on your chest in the middle. Go over it.
  11. Master let me feel what stretching the rear is. This is a rotation. Not a push.
Lunch
  1. Vertical is length. Horizontal is width.
  2. Power is on the vertical.
  3. Story about Zhang Lian En.
  4. I asked Master how to bie the knife, I need three dots. If I draw a diagram, there are only two. Where is the third? He said write an article about this.
  5. The third is created. It is very elusive. The action is two separate trajectories meeting at the middle.
Privates Afternoon Session
  1. Master was holding my wrist. Pull the elbow in. Crunch dantian. Connect elbow to dantian. Connect both to front heel. Get this feeling. Only work on the three dots.
  2. Pulling exercise after fist draping over body. Engage. Squeeze down to waist. Connect R arm to L kua. Here must be there. Lift L heel. Open L knee straight to L foot and L kua. L kua has a total vertical restriction. This causes a rotation and the L heel to grind out.
Privates Corrections
  1. There is a switch of side on the fingers in closing the first move.
  2. No Chou. No pulling (to pull the shoulder up).
  3. Six Sealing Four Closing. Front elbow and front kua can open or close. It must be one or the other.
  4. Turn Left to Pound Mortar. Kick from the right heel to cause the waist to turn. It must spin like a top.
  5. Brush the Knee. Turn over a dot in the middle of the chest. We must continue to expand.
  6. Master showed the rotation on brush the knee. Slide. As you rotate, the chest goes down. The correct feeling is nothing to hold onto.
  7. When I rotate, there is no surface.
Evening Online Session
  1. We repeated the learnings at the Chinese online class.
  2. Use a stick to go over. Forward backward, left right, up down.
  3. Unbendable arm.
  4. Pie Shen Chui.
  5. Discussion with Kelvin. He is very clear.
Teacher: Master Chen Zhonghua
Date:
  • Saturday 3 Sept 2022 – 9:00am to 11:30am, 2:00pm to 4:30pm. Workshop Day 1.
  • Sunday 4th Sept 2022 – 9:00am to 11:30am, 2:00pm to 4:30pm. Workshop Day 2.
Location: Dance 102 (Studio 1) 2/575 Pacific Hwy, St Leonards NSW 2065
Parking:
Public Transport: 5 minutes walk from St Leonards train station.
Topics: Theory, Foundations, form (Yilu), applications and push hands
Fee: $380 for 2 days, $220 for 1 day.
Register: http://bit.ly/PM2022Sydney
Private Sessions:
  • Monday 5th Sept 2022 – Private Sessions (contact Brian to book in).
For further information, contact:
Brian Chung
practicalmethodau@gmail.com
+61 423 035 857
Suggested preparation for first-timers, get yourself familiar with the following:

  1. Positive and Negative Circles: Two Circles of Taiji
  2. Yilu First 13 Moves: Chen Style Yilu 13 Moves

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John Saw at Sydney Chen Zhonghua Taiji Academy - 8 March 2020

John Saw at Sydney Chen Zhonghua Taiji Academy – 8 March 2020

John Saw – My journey from a hotelier, gambler and Qigong Master to a faithful and loyal disciple of Master Chen Zhonghua.
I was born in Burma in 1935. I lived there till I was 29, had to leave everything behind as the country was taken over by the military. I swam across the Mekong river to Thailand in 1964. Started work at the Bangkok Hilton and after 6 years, decided to migrate to Australia.
In June 1970, I arrived Sydney with my wife and infant son and started work in a motel. In no time I got involved in gambling. Life was easy and had so much fun that by the time I was 60, I suffered a stroke due to smoking, bad diet and not enough sleep.  My left side of the body was affected, my speech was slurred and I lost my balance.  Through Qigong, I gained back my health, and I recovered fully after years of hard work.
After 20 years traveling around the world spreading our Qigong system, I felt restless, something missing. Even though I was an International Master of Lohan Qigong, I just couldn’t figure out what’s missing in my life.
Throughout my travels, I’ve met many great Masters and practitioners in Qigong and Taiji, and became friends but nothing really impressed me.
Then in December 2014, I was invited to attend a lecture by Taiji Master Chen Zhonghua at the UTS. I went along as I was free at that time and also curious as to what’s there for me to see. The first time I saw Master Chen, I was impressed by his demeanor, he was a humble man with twinkling eyes.  When he started talking about his style called Chen Style Taiji Practical Method, I was a bit hesitant. I thought another Master promoting their style. The minute he explained the technique and showed us why it’s called Practical Method, I was blown away.
Mind you, I’ve travelled a fair bit and met many skillful Masters, but what Master Chen did with one slight movement of his body was incredible, seeing is believing I should say. He let people touch him and let them feel that he didn’t move his muscle. I was very impressed and decided to join his workshop that weekend. There again, I was amazed with his skill but most importantly, it’s his willingness to share his knowledge without withholding anything, thats got me hooked.
Since then, I’ve been to Daqingshan many times and attended his seminars yearly without fail.
I was accepted as a disciple in 2017 and my number is 257.
I went to Bali last Nov 2019 to join his workshop and again in February 2020 in Sydney. Master Chen never stop to amaze me with his willingness to share and spread this wonderful system.
The last day of the workshop in Sydney was my 85th birthday. Master Chen was kind enough to join my family and friends with some disciples to celebrate this special occasion with me.
Thank you Shifu.
Your disciple,
John Saw #257
John Saw - Burma Days

John Saw – Burma Days

John Saw - Burma Days

John Saw – Burma Days

John Saw - Gambling Days

John Saw – Gambling Days

John Saw - Qigong Days

John Saw – Qigong Days

John Saw with Master Chen Zhonghua at Daqingshan

John Saw with Master Chen Zhonghua at Daqingshan

John Saw with Master Chen Zhonghua at Zhenbudong Rizhao Taiji Acacdemy

John Saw with Master Chen Zhonghua at Zhenbudong Rizhao Taiji Acacdemy

John Saw Discipleship Photo in Sydney with Master Chen Zhonghua

John Saw Discipleship Photo in Sydney with Master Chen Zhonghua

Daqingshan Competition Torch Bearer

Daqingshan Taiji Flame Torch Bearer 2018

Chen Zhonghua Practical Method Workshop Sydney 2020 February

Chen Zhonghua Practical Method Workshop Sydney 2020 February

2020.02.12 悉尼笔记锺百豪 (英文) Sydney Notes by Brian Chung (English)

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Sydney Chen Zhonghua Taiji Academy

Sydney Chen Zhonghua Taiji Academy 澳洲悉尼陈中华太极馆

Chen Style Taijiquan Practical Method 陈式太极拳实用拳法

Master Chen Zhonghua has been coming to Sydney, Australia to conduct annual workshops since 2012. First established by disciples Paul Janssens and James Strider, the Sydney group has now grown to over ten disciples.

Brian Chung, & Ling Zili, Master Chen Zhonghua’s disciples, are the instructors for the Sydney Chen Zhonghua Taiji Academy.

Classes and Practice Sessions:
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Instructors: Master Chen Zhonghua
Date: Feb 15-16, 2020
Time: 8:30am to 11:30am2:00pm to 5:00pm
Location: DJKJ Kung Fu Academy
34 Rosebery Avenue, Rosebery NSW 2018
Topics: Theory, Foundations, form (Yilu), applications and push hands
Fee: $380 for 2 days, $220 for 1 day.
Register: http://bit.ly/PM2020Sydney
Suggested preparation for first-timers, get yourself familiar with the following:
  1. Positive and Negative Circles: Two Circles of Taiji
  2. Yilu First 13 Moves: Chen Style Yilu 13 Moves
For further information, contact:
Brian Chung
practicalmethodau@gmail.com
+61 423 035 857

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20190103

 

20190104

Sydney Chen Zhonghua Taiji Academy

Sydney Chen Zhonghua Taiji Academy 澳洲悉尼陈中华太极馆

Chen Style Taijiquan Practical Method 陈氏太极拳实用拳法

Classes: Sunday 8:00am to 9:30am – Brian Chung
No classes on all public holidays or long weekends
Curriculum: Chen Stye Taijiquan Practical Method
Foundations, Yilu (First Routine), Theory, Push Hands
Location Details: Dance 102 2/575 Pacific Hwy, St Leonards NSW 2065

Instructors: Brian Chung
Fee: $250 for 10 classes, or $30 for a drop-in class. Privates are also available.
Contact: For more information and registration, please contact:
Brian Chung
practicalmethodau@gmail.com
+61 423 035 857
Australia Facebook Group: https://www.facebook.com/groups/practicalmethodaustralia/
Sydney Facebook Page: https://www.facebook.com/practicalmethodsydney

2018.12.16 Sydney Workshop Day Two Notes – Brian Chung Read more

2018.12.15 Sydney Workshop Day One Notes – Brian Chung Read more

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Instructors: Master Chen Zhonghua, Instructor Chen Xu, Instructor Ling Zili
Date: Dec 15-16, 2018
Time: 9:00am to 5:30pm
Location: DJKJ Kung Fu Academy
34 Rosebery Avenue, Rosebery NSW 2018
Topics: Theory, Foundations, form (yilu), applications and push hands
Fee: $380 for 2 days, $220 for 1 day.
Suggested preparation for first-timers, get yourself familiar with the following:
  1. Positive and Negative Circles: Two Circles of Taiji
  2. Yilu First 13 Moves: Chen Style Yilu 13 Moves
For more information and registration, please contact:
Brian Chung
practicalmethodau@gmail.com
+61 423 035 857
2017.12.17 Sydney Workshop Day Two Notes by Brian Chung

 

  1. Coordination never occurs until there is something independent.
  2. Moving Step Positive Circle. The middle is independent. It cannot get involved.
  3. A move must be clear, don’t drag anything into it.
  4. Example of a mechanical typewriter – two keys cannot jam together.
  5. Example of a deer. Feet move, the body does not.
  6. Moving Step Exercises. (1) Positive Circle. (2) Grand Red Fist (Da Hong Quan) (3) Single Leg Grand Red Fist (Da Hong Quan)
  7. Shift Space. Master Chen demonstrated this on me. He covered four squares.
  8. To Issue. When you are issuing power, your opponent must bounce out on his own.
  9. Three Coin demonstration. Line up three coins on a table. (1) Rear Foot (2) You (3) Opponent. #2 does not move. When #1 hits #2, #3 is bounced out.
  10. Not moving water (Bu Liu Shui).
  11. All movements must be stable. Then add layers.
  12. Form Individual Move Exercises (1) Whip Wrapping Around the Body. (2) Jade Girl Works at Shuttles (3) Wild Horse Parts Its Mane
  13. There is no right or wrong. There is only the Dao.
  14. Just observe what’s going on and go with it.
  15. Only ideas are left, physical things we don’t care. (Chinese vs Western culture)
  16. The art must be at the centre. We are just a small part of it. When you place yourself at the centre, you will make changes.
  17. Always ask yourself: What was it that I was taught the first day?
  18. The teacher’s job is to sequence things.
  19. It has to be his doing, otherwise it’s not Taiji.
  20. If your method is the same, you can mirror.
  21. Analogy of a locked door (two rods)  / open door (one rod).
  22. The one you don’t know what happened, that’s the right one.
  23. It cannot move. If it moves it cannot connect.
  24. Train your body to outmanoeuvre them, not pick on their vulnerability.
  25. When it rotates, time does not exist. Weight does not exist. Power does not exist.
  26. Master Chen said your form is not bad. You just need to fight a lot. Otherwise the form is just imagination.

2017.12.16 Sydney Workshop Day One Notes by Brian Chung

  1. The two buttocks and tailbone splits into a tripod. It will take sixty years to train. Do not believe you can do it.
  2. Alignment is everything goes through a bottleneck.
  3. When the Horizontal and Vertical dot meets, it becomes a three dimensional force field.
  4. Peng Energy.
  5. From nothing, to form. Once the energy is there, we do not need the form.
  6. Gong Fa. Quan Fa. Tui Shou (push hand). San Shou (free, loose). Duan Shou (broken).
  7. Foundations. Twisting the Towel. Fetch Water. Six Sealing Four Closing. Positive Circle. Negative Circle.
  8. Seven Inch Knife.
  9. Master corrected my Six Sealing Four Closing. He adjusted the orientation of my front kua and the direction of the front hand. He then emphasised the front kua / front shoulder rod.
  10. Master corrected my large Six Sealing Four Closing. The rear hand must be bigger.
  11. Your door can never be open.
  12. Master Chen demonstrated using a spear. The front hand is always pointing at your opponent.
  13. Double Positive Circle.
  14. Double Negative Circle.
  15. Movement must come from the line. The line cannot be part of the move.
  16. Twilight is at 12:00 and 6:00. Find these two dots and amplify them.
  17. Full. Cannot add, cannot take away.
  18. Essence, Qi, Spirit.
  19. We are doing a series of mechanical movements.
  20. Perceived power. It does not exist. But it does.
Exercises: Moving Step
  1. Stepping side to side. The left foot, dantian, and right foot are three dots. Lock two dots, and move one.
    1. Horse stance.
    2. Lock dantian and R foot. Suck L foot in.
    3. Shovel out.
  2. Double Negative stepping out on a straight line.
    1. Double push down.
    2. Adjust front foot.
    3. Elbow in while turning 180 degrees.
  3. Shovel Out with hands on knees.
    1. Press on your rear knee, shovel out at 45 degrees.
    2. Shift to the middle.
    3. Press on your front knee, suck the rear leg in.
  1. So small there is nothing inside of it. So large there is nothing outside of it.
  2. Upper Dantian is also called the Ancestry Cavity. Zu Qiao. Middle Dantian is at the solar plexus. Lower Dantian is three fingers below the navel, three inches in.
  3. What is real cannot be named.
  4. Behind is ability, in front is function.
  5. If we have a question, write it down, then ask it after we are training. While we are training we must focus.
  6. Push hands about (1) how quickly you adapt to your opponent (2) how fast you make a decision.
  7. Experience cannot be replaced by theory.
  8. Entice into Emptiness.
  9. Story about Master Watermelon Peel.
  10. Story about Grandmaster Hong and moving the rock.
  11. Energy Training Exercise (Da Li Gong).