On December 27, 2020, the Wulian Practical Method Federation (10 locations) held its Year-End Party and Meeting on Daqingshan. Read more
Presenter: Kelvin Ho Length: 86 min. In: English Year: 2020 Difficulty:2/5 At:Toronto Chen Zhonghua Taiji Academy
Presenter: Chen Zhonghua Length: 58 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆
You can also buy all the videos for December, 2020 as a package for less.
https://en.shiyongquanfa.cn/product/202012-all-practical-method-online-classes-and-videos/
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
– We use linear straight moves to create moves that are not linear. Example: How the crane works and how the airplane takes off.
Read more
Presenter: Chen Zhonghua Length: 86 min. In: English Year: 2020 Difficulty:3/5 At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆
You can also buy all the videos for December, 2020 as a package for less.
https://en.shiyongquanfa.cn/product/202012-all-practical-method-online-classes-and-videos/
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
Presenter: Kelvin Ho Length: 65 min. In: English Year: 2020 Difficulty:2/5 At:Toronto Chen Zhonghua Taiji Academy
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
Private Online Class 20201218.
Topics:
* The force breaks but not the intent. How to separate the full circle into three sections without breaking the alignment and trajectory.
* The sequence and body combination of the three-count circle.
* In and Out of Dantian. All movements must come out of the Dantian and then when finished, return back to the Dantian. This is a general principle for movements. This way, movements are always centered and will not toss out of center.
* Scissors Power. How scissors cuts, the theory behind it. How it is applied in Practical Method movements and techniques.
Presenter: Chen Zhonghua Length: 45 min. In: English Year: 2020 Difficulty:4/5 At:Edmonton Chen Zhonghua Taiji Academy
trailoer content 70168
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
In early Autumn 2019 I was training with Lutz and Fabian. I was doing a common drill for the Practical Method, Fabian as partner: He was pushing my arm repeatedly with same power, speed, distance and rhythm. On his move I was training the elbow-in/foot out (on the front side). Read more
Presenter: Chen Zhonghua Length: 60 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy
Topics include: Direction of movements (circles), When to move (Rhythm of movements), Don’t skip any positions (movements must be full), How to jump (Double Shaking Feet), In with Elbow, Out with Hand (The Two Solids of Taiji), In with Elbow in Negative Circle, How Not to Collapse when Moving, How to Generate Power with the Kua, Levels of Taijiquan.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
– Training method by restriction. In early stage, we separate the arms from the torso and train the arms only. Then we train the kua only by keeping other parts of the body not moving. Once the arms are in position, then it is locked. Only move the kua. Now the shoulder elbow and torso are called not moving. Otherwise the movements of the kua will be cancelled by the movements of other parts. We want the parts we don’t restrict to get all the training.
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Waist Match the Body Movement Trailer
Presenter: Chen Zhonghua Length: 71 min. In: English Year: 2020 Difficulty:3/5 At:Edmonton Chen Zhonghua Taiji Academy
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
Presenter: Kelvin Ho Length: 74 min. In: English Year: 2020 Difficulty:1/5 At:Toronto
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
– Movements need to be deep enough to make sure every body parts are stretched out. To feel the bottom. Fingers touching the wall and body sinks to find the solid. Read more
General corrections
- In general, moves are not deep enough, too loose. Don’t feel the bottom.
- Not stretched out enough. Yin-yang distinction and stability comes from having that bottom.
- Torso must feel the floor.
- Not enough intention of power. e.g. Punch covering hand needs that extra stretch at the end to finish it.
Power moves – six sealing four closing
- Horizontal egg: Power up in with elbow until you hit your ribs. Rotate, don’t lose the line / move your hand. The body/shoulder gets under the hand. Go out straight, along the top of the egg (don’t go out with the hand under the shoulder).
- Vertical egg: More vertical than horizontal. Then two hands push out from the top down.
- Digging analogy: Like scooping up water with a spoon. Put the spoon in water. Turn it to pick up the water. Lift. The rotation is like carving out a scoop of jello.
Presenter: Chen Zhonghua Length: 62 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy 加拿大埃德蒙顿陈中华太极馆
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
Our Wulian Practical Method team has been working with the Wulian Hospital of Chinese Medicine for over a year now. Today, the hospital and the Wulian Practical Method branch held an official opening ceremony, marking the establishment of Practical Method for all staff in the hospital.
Practical Method demonstration at the Wulian Hospital of Chinese medicine on 20201212 Read more
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
• Whenever you do a move with the arm, it doesn’t effect the torso.
• Then enhance the size of the arm movement.
• Then when you do arm movements, the torso can move up and down. They are still functioning separately.
Movements are separated when:
• If then they’re considered touched.
• If body specifications match, it is called real.
• movements need to be totally independent.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
Presenter: Chen Zhonghua Length: 58 min. In: English Year: 2020 Difficulty:3/5 At:Edmonmton Chen Zhonghua Taiji Academy 加拿大埃德蒙顿陈中华太极馆
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
