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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
When stepping, the torso cannot bend. Step forward with the front foot, using shoveling out method.
When stepping backward, use the rear foot. Also use the shoveling step with the rear toes on the floor and heel up.
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Presenter: Chen Zhonghua Length: 73 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Though difficult to do, rotation is not a hard concept to understand.
Rotating a rod, especially when it comes to an odd shaped rod such as and arm or leg, it IS difficult.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Kelvin Ho Length: 59 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
This lesson covered the positive circle.
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Xing is the natural disposition of something. In Practical Method, we assume, some of the Xing is desirable while others are not.
In training we must rid our body of the Xing that is undesirable.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Kelvin Ho Length: 79 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
This lesson covered six sealing four closing (large and small).
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
How to harmonize the vertical and the horizontal? Can we synchronize them? In this mini video, Master Chen Zhonghua explains that movements in two planes must happen at the same time, but they must not be synchronized.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
ATNI Webinar #29 – Ling Zili Taiji Push Hands Journey from Da Qing Shan to the World (YouTube Recording) i
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Master Chen Zhonghua explain Peng from the angle of energy position. When energy moves from inside to the outside, it is a type of Peng.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
“White Crane Applications-Chen Zhonghua English Instructor Private Class 20211119” Online Video Purchase i
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
More White Crane applications.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Kelvin Ho Length: 72 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
More explanations of the White Crane move.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Daqingshan Photos 20211207
Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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“Upper Dantian OpenClose-Chen Zhonghua English Instructor Private Class 20211119” Online Video Purchase i
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Upper Dantian in the Hunyuan system refers to the Zuqiao point on the forehead. But in this exercise, the physical point used for the open and close is the Danzhong Point on the chest.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Chen Zhonghua Length: 76 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
The hand-foot connection in Practical Method.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Date: Dec. 12, 2021
Time: 4 pm WIB or 4 am EST
Zoom:
URL: https://us02web.zoom.us/j/82543303297?pwd=N3pSeGxRVGpHWkVNWDh4QkJQblVMUT09 Read more
Presenter: Kelvin Ho Length: 54 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
In this lesson, we covered Fetch Water:
1) First goal of fetch water is to train the front kua.
2) In order to emphasize on the movement of the kua, we introduced another exercise.
3) Front knee, front kua and rear shoulder form a triangle.
4) The front kua needs to go towards the line between the front knee and rear shoulder. Triangle theory.
5) The front kua should not move.
6) The rear shoulder can only move along the original line between the rear shoulder and the front knee.
7) The kua action must be the primary action, and everything only comes because of it.
8) The shoulder can only go down.
9) The elbow turns towards the dantien.
10) The entire front arm is like a drill bit.
11) Both hands do not move.
12) The palm faces the thigh at the beginning, due to the arm rotation, the palm will face outwards at the end.
13) The front arm and the torse are like two gears biting against each other. The armpit is the gap.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Everyone knows that in push hands, we must have waist power. But how?
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
ATNI (Aliansi Taijiquan Nasional Indonesia) Webinar Series # 28 Practical Method Discussion with Coach Kelvin Ho of Toronto, Canada. i
On 5th Dec 2021 (16:00 Jakarta Time), ATNI Chairman (Mr Suharjono Tan) and Vice Chairman (Mr Yohanes S) had a 2 hour non-stop session with our Toronto Instructor – Kelvin Ho. It was a very breathtaking session, especially for the public audience. Thank you all Taiji Bros & Sis for attending this session.
For those who missed the Live Session, kindly click below YouTube recording:
Presenter: Kelvin Ho Length: 59 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
In this lesson, we covered Twisting the Towel:
1）Central axis must not move, the two sides of the body rub against it
2）Shoulder must go down
3）Elbow goes towards the central axis
4）Kua is pushed out towards the elbow, the elbow is to the hand (middle finger tip)
5）The direction of the kua is opposite to the direction of the back of the knee
6）Armpit must be rubbed open
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Everyone knows that in push hands, we must have waist power. But how?
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
As this year comes to a close, we are organizing an online zoom event to gather the PM students together around the globe to celebrate our achievements in 2021. In this event, we will include:
- A review on our global activities
- Special performances on forms and push hands
- Recognitions of individuals who have made great breakthroughs in their taiji
- A resolution speech from Master Chen Zhonghua for the new year
Mark your date and time.
Date: Dec. 18, 2021
Time: 8 pm China Time/7 am Eastern Time/5 am Edmonton Time
See everyone at the event!
Zoom
URL：
https://us02web.zoom.us/j/85415740768?pwd=aUFHQzVTTEJ3NXdhd3VCWUk3MmZwZz09
Meeting ID：85415740768
Password：582601
