Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 67 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua English Instructor Private Class 20220211
Stepping
To avoid double-heavy when stepping, one must reduce forward thrust.
The front kua must be anchored. Only use the contraction and expansion of the kua and legs for the moves.
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Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua English Instructor Private Class 20220211
Yaodang
From knee to lowerback and then to the other knee is an area shaped like a horseshoe. This area is called
Yaodang. Energy and move-ment transfer occurs in this area.
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Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2014 Difficulty:1/5
Grandmaster Feng Zhiqiang
Terminology: Hand-elbow relationship
Related terms: elbow in hand, hand on elbow; seven-inch knife; sit the wrist; forearm as a stick.
[In with elbow, no hand; out with hand, no elbow] This movement principle is a major contribution of Grandmaster Hong Junsheng to Taijiquan. This Taijiquan [Ten-word adage] clearly illustrates the importance of the relationship between the hand and elbow. Read more
Presenter: Kelvin Ho Length: 60 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
33. Turn Left and Kick With Left Heel (Zuo Zhuan Shen Deng Jiao)
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“Steve Cheng-Six Sealing and Four Closing Shoulder-Chen Zhonghua English Instructor Class 20220204” Online Video Purchase i
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Your moves are OK.
Over all your body parts appear to be made of strong rubber. At this stage, we want you to be made of steel.
Make sure that when you finish the move, try to feel that your body (the parts that are used for the drill) is stiff like a stick. They stretch the front fingers against your rear shoulder to create that stiffness, or make the finger to shoulder line a stick, and stretch it longer.
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
This is a template for your training of Fist Draping Over Body.
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Presenter: Kelvin Ho Length: 65 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
30. High Pat on Horse (Gao Tan Ma)
31. Rub Right Foot (You Cha Jiao)
32. Rub Left Foot (Zuo Cha Jiao)
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“John Upshaw-Six Sealing and Four Cloing Shoulder-Chen Zhonghua English Instructor Class 20220204” Online Video Purchase i
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Make sure that when you finish the move, try to feel that your body (the parts that are used for the drill) is stiff like a stick. They stretch the front fingers against your rear shoulder to create that stiffness, or make the finger to shoulder line a stick, and stretch it longer.
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
“John Upshaw-Six Sealing and Four Cloing-Chen Zhonghua English Instructor Class 20220204” Online Video Purchase i
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
The basic requirements are followed. Make sure that you understand the mechanical part of the exercise that your body parts must be stiff like steel. Only movements make them act as if they are smooth without protrusion and indentation.
Make sure that when you finish the move, try to feel that your body (the parts that are used for the drill) is stiff like a stick.
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
Presenter: James Tam Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Foot to rear shoulder stretch exercise.
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“Raymond Dicky-Shoulder Back-Chen Zhonghua English Instructor Class 20220204” Online Video Purchase i
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Both variations are good.
Make sure that when you finish the move, try to feel that your body (the parts that are used for the drill) is stiff like a stick.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 61 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 78 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online 20220210.
Vertical to Horizontal Conversion. In Cloud Hands you use leg vertical pumping to produce power that moves your body horizontally.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: James Tam Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kua to heel vertical stretch exercise.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kua to heal stretching exercise.
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Presenter: Chen Zhonghua Length: 69 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Watch and follow. This is a basic drill 2 for out with hand.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online 20220210.
Stretch as Power
You have to find two opposing ends and stretch them away from each other.
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Watch and follow. This is a basic drill 1 for out with hand.
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Presenter: Chen Zhonghua Length: 13 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Out with Hand, No Elbow.
Full treatment of theory, movements, energy alignment, applied in the form and usage.
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Presenter: Chen Zhonghua Length: 65 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online 20220209
Size and Power. Size, position, and structure will affect your ability to gather the body to have power.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Berlin, Germany
Knowing how the front hand does not move up/down and back/forth will help you train this move better. And this training will lead to applications.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online 20220209
Sinking. Contact Point cannot move. Sink the bottom of the part to the floor.
This is called to take the opponent's power to the ground.
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Presenter: Kelvin Ho Length: 63 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
29. Upper Cloud Hands (Shang Yun Shou)
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Berlin, Germany
Knowing the 3 fixed point in Fist Draping Over Body will help you train this move better. And this training will lead to applications.
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