Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
This is a template for your training of Fist Draping Over Body.
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Presenter: Kelvin Ho Length: 65 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
30. High Pat on Horse (Gao Tan Ma)
31. Rub Right Foot (You Cha Jiao)
32. Rub Left Foot (Zuo Cha Jiao)
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“John Upshaw-Six Sealing and Four Cloing Shoulder-Chen Zhonghua English Instructor Class 20220204” Online Video Purchase i
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Make sure that when you finish the move, try to feel that your body (the parts that are used for the drill) is stiff like a stick. They stretch the front fingers against your rear shoulder to create that stiffness, or make the finger to shoulder line a stick, and stretch it longer.
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
“John Upshaw-Six Sealing and Four Cloing-Chen Zhonghua English Instructor Class 20220204” Online Video Purchase i
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
The basic requirements are followed. Make sure that you understand the mechanical part of the exercise that your body parts must be stiff like steel. Only movements make them act as if they are smooth without protrusion and indentation.
Make sure that when you finish the move, try to feel that your body (the parts that are used for the drill) is stiff like a stick.
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
Presenter: James Tam Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Foot to rear shoulder stretch exercise.
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“Raymond Dicky-Shoulder Back-Chen Zhonghua English Instructor Class 20220204” Online Video Purchase i
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Both variations are good.
Make sure that when you finish the move, try to feel that your body (the parts that are used for the drill) is stiff like a stick.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 61 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 78 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online 20220210.
Vertical to Horizontal Conversion. In Cloud Hands you use leg vertical pumping to produce power that moves your body horizontally.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: James Tam Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kua to heel vertical stretch exercise.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kua to heal stretching exercise.
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Presenter: Chen Zhonghua Length: 69 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Watch and follow. This is a basic drill 2 for out with hand.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online 20220210.
Stretch as Power
You have to find two opposing ends and stretch them away from each other.
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Watch and follow. This is a basic drill 1 for out with hand.
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Presenter: Chen Zhonghua Length: 13 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Out with Hand, No Elbow.
Full treatment of theory, movements, energy alignment, applied in the form and usage.
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Presenter: Chen Zhonghua Length: 65 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online 20220209
Size and Power. Size, position, and structure will affect your ability to gather the body to have power.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Berlin, Germany
Knowing how the front hand does not move up/down and back/forth will help you train this move better. And this training will lead to applications.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online 20220209
Sinking. Contact Point cannot move. Sink the bottom of the part to the floor.
This is called to take the opponent's power to the ground.
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Presenter: Kelvin Ho Length: 63 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
29. Upper Cloud Hands (Shang Yun Shou)
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Berlin, Germany
Knowing the 3 fixed point in Fist Draping Over Body will help you train this move better. And this training will lead to applications.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kua Over
First you must lock your knee. Then the Kua must go over the vertical threshhold. Thekua must stretch and move horizontally.
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Presenter: Kelvin Ho Length: 66 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
24. Flash the Back (Shan Tong Bei )
25. Step Forward to Punch Cover Hand (Jin Bu Yan Shou Chui )
26. Step Back and Block Touching Coat (Tui Bu Lan Ca Yi)
27. Six Sealing and Four Closing (Liu Feng Si Bi)
28. Single Whip (Dan Bian)
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Berlin, Germany
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online Lesson 20220209
Dantian Power: Make your move with the Dantian.
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
Taijiquan
The soul is yin yang separation.
Everything must conform to this general principle. Yin yang separation is peng. Read more
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Six Sealing and Four Closing using the Shoulder exercise.
The main purpose is the train the rear should in Six Sealing and Four Closing, assuming this foundational exercise is already mastered.
You did not clearly demonstrate that you are training, aiming, and adjusting your rear shoulder.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
