Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Spiral-Chen Zhonghua Online Lesson 20220316. In with Elbow, Turn with Wasit, and don't move the hand. When these are executed correctly, a spiral movement is created.
*Note: 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.
Follow this assignment video, training and then submit your assignment.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Han Xiong (Indent the Chest, Cave in the chest) is a major body part adjustment in Chen Style Taijiquan Practical Method training. By doing this exercise, the body can be re-calibrated to fully function in Practical Method movements and structure.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
Presenter: Pawel Mueller Length: 2 mins Difficulty: 3/5 Language: English Year: 2022 Location: Vienna, Austria
*Note:
1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.
Follow this assignment video, training and then submit your assignment.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Freedom and Restriction: Chen Zhonghua Online Lesson 20220317 You have to be totally free to be in the ZONE for good actions. In taiji you have to be totally restricted in your movements but at the same time you have to get to that ZONE all the same.
*Note: 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.
Follow this assignment video, training and then submit your assignment.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Guo Tun (Tucking the Buttocks) is a major body part adjustment in Chen Style Taijiquan Practical Method. It is a crucial piece of the puzzle in loosening and opening the spine.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
In with elbow . Don’t curl the hand. As you pull the elbow in, you should release the hand a bit. This opens and stretches the muscles instead of tightening them.
*Note: 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.
Follow this assignment video, training and then submit your assignment.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Fetch Water is one of the three main foundation exercises in Chen Style Taijiquan Practical Method. This is a level one exercise.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Length: 0 mins Difficulty: 5/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Key points:
Your primary action is Hands/foot stretch.
In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
Press your body down to secure/anchor the vertical line.
Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Taiji without Peng is not taiji. At the begining, we don't need to know what Peng is. We only need to do a few things when doing the taiji form. Some of these things are: stretch, tension and aim.
In this video, Master Chen Zhonghua explains how tension can be used to create taiji movements.
Length: 0 mins Difficulty: 5/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Key points:
Your primary action is Hands/foot stretch.
In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
Press your body down to secure/anchor the vertical line.
Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Instructions:
Move till your right fist is lined up with your nose and then continue with the move except your fist.
Move till your left fist is lined up with your nose and then continue with the move except your fist.
Move till your right fist is lined up with your forehead and lock your fist and forehead (the distance between the two is one fist) into one piece. Continue to move as one.
Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Instructions:
Lock the elbow with the other hand, as if the elbow is on a table.
Use the middle finger to pull the forearm up, forward and then down.
In the meantime, rotate the forearm (right hand, from the elbow, not hand) counter-clockwise.
Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Instructions:
Move till your right fist is lined up with your nose and then continue with the move except your fist.
Move till your left fist is lined up with your nose and then continue with the move except your fist.
Move till your right fist is lined up with your forehead and lock your fist and forehead (the distance between the two is one fist) into one piece. Continue to move as one.
Length: 0 mins Difficulty: 5/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Key points:
Your primary action is Hands/foot stretch.
In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
Press your body down to secure/anchor the vertical line.
Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
Length: 0 mins Difficulty: 5/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Key points:
Your primary action is Hands/foot stretch.
In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
Press your body down to secure/anchor the vertical line.
Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
Length: 0 mins Difficulty: 5/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Key points:
Your primary action is Hands/foot stretch.
In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
Press your body down to secure/anchor the vertical line.
Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
Length: 0 mins Difficulty: 5/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Key points:
Your primary action is Hands/foot stretch.
In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
Press your body down to secure/anchor the vertical line.
Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
Length: 0 mins Difficulty: 5/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Key points:
Your primary action is Hands/foot stretch.
In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
Press your body down to secure/anchor the vertical line.
Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Instructions:
Move till your right fist is lined up with your nose and then continue with the move except your fist.
Move till your left fist is lined up with your nose and then continue with the move except your fist.
Move till your right fist is lined up with your forehead and lock your fist and forehead (the distance between the two is one fist) into one piece. Continue to move as one.
Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Instructions:
Lock the elbow with the other hand, as if the elbow is on a table.
Use the middle finger to pull the forearm up, forward and then down.
In the meantime, rotate the forearm (right hand, from the elbow, not hand) counter-clockwise.
Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Instructions:
Lock the elbow with the other hand, as if the elbow is on a table.
Use the middle finger to pull the forearm up, forward and then down.
In the meantime, rotate the forearm (right hand, from the elbow, not hand) counter-clockwise.
Presenter: Kelvin Ho Length: 40 mins Difficulty: 3/5 Language: English Year: 2022 Location: Toronto, Canada
51. Jade Girl Works at Shuttles (Yu Nu Chuan Suo) 52. Block Touching the Coat (Lan Ca Yi) 53. Six Sealing and Four Closing (Liu Feng Si Bi) 54. Single Whip (Dan Bian) 55. Middle Cloud Hands (Zhong Yun Shou)
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Single Leg Front Kua Rotation-Chen Zhonghua Online Lesson 20220302
Kua rotation is the most importance central move in Chen Style Taijiquan Practical Method. It comes in different methods and positions.
In this video, Master Chen Zhonghua taught one method to train the kua to rotate. It is the whole kua rotating frontwards in two directions while standing on one leg.
Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
One circle is the foundation. Two circles interacting is the beginning of function. This is seen on the surface as a figure 8 type of movement. It is in fact the first set of gears. Master Chen Zhonghua explains where the 8 figure actions are on the body, as well as how to do it. There are lots of explanations and key points in this video.
Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Broadsword must be part of the body. Power must come from the waist.
*Note: 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.
Follow this assignment video, training and then submit your assignment.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
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