Presenter: Chen Zhonghua Length: 67 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Knowledge : Workshop and Class Notes
Presenter: Chen Zhonghua Length: 67 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
- (2nd move of pound mortar) Don’t move the center. Turn and stretch the other side to adjust to the turn. First stretch the rear shoulder, then the rear kua, then the rear foot.
- Pull is with rope, push is with stick.
- Distinguish between power and angle. Don’t fight through, adjust and find the angle instead.
- Need 3 pts to line up. E.g. finger, elbow, rear elbow. 2 points already form a line – 3 need to have real alignment.
- Aim at the nose. First with the finger then the elbow. Don’t move the contact point and don’t fight it either. It is a distraction.
- Make the finger to elbow a stick and aim it with the body at the nose.
- Once aimed lock the body and only move the feet.
- Every move has to catch the opponent. Don’t just turn around in place; carve. Rotation is useless without a poke / a catch.
- Lock the whole leg structure and go over like a board falling. 碾 nian (grind). Don’t take the shortcut, go all the way over.
- Put the foot in without pushing (use the kua)
- Pull with your toe
- Don’t push!!
- Step in front foot
- Pull in back foot
- Open the back to connect to rear kua
- Sink shoulder to poke finger
- Open rear kua / knee
- (Additional notes: keep the stick, don’t let your wrist go, control its aim with your body
- Aim at the tanzhong or nose
- Don’t raise the shoulder or move the shoulder forward, it only goes down
- Get under the opponent without collapsing or fighting
- Closer the rear foot is, the deeper underneath the opponent you are)
- Need to get engagement with the touch and never lose it. Have to catch the opponent with every adjustment. Needs to have a poke at their center
- Make the body like a chair. Can support the force without strength. Bone connects to the floor, allows other movements around the structure.
- Always engaged, never neutral. Changes between legs by turning the gears.
- Solid – Move inward (in with elbow no hand, out with hand no elbow). In first then out.
- Torque accumulates until the size can’t take it. Many micro rotations until it breaks. Not moving allows it to accumulate.
- Don’t say its mysterious, identify something even if you are wrong. You can adjust it to be more correct.
- If its not contained the power / the stretch has no meaning, it is lost. Needs a ceiling and a floor. The neck must not lose power. It must be straight to transmit power. 5 necks: neck, wrist, ankle.
- Necks are like chains in a way. Certain ways of moving, they are loose, other ways they are stiff. String of 9 pearls: Tighten the string the beads are on, it is stiff like a spear. Loosen it and it is flexible to change shape.
- Power on the elbow.
- Work on being able to separate the axis (core) and the lock.
- Initiate with small counterweight then add the big counterweight (dantian) to flip the scale.
- Rubbing when making fist. Can increase power by giving yourself resistance. Rub against yourself. Like rubbing your fingers against each other. Now the fist rubs, and the armpit rubs, and elbow and kua rub.
- Upper dantian – keep the point locked on to the opponent.
- Line it up to the arm, the 7 in knife.
- Stretch the tanzhong point back, keeping the body parallel.
- Magnet (dipole) no matter how it’s divided, there are two poles in each magnetic part.
- Kua and elbow evenly stretch to/away from center.
- Back arch, butt arch.
- Inward move. It all tightens up so you are a compressed cannonball. It does not change shape, it wedges in with the feet. If you overextend, your structure loses integrity.
- The fight is for strategic points. The points are like voids that you stretch from / to. I saw them as black holes. Closing space is like getting sucked into a point near the opponent.
- One such point is the midpoint between the elbow and the kua. If you occupy the opponent’s space they have nowhere to escape to. Stretch towards like a parachute.
- Stretch away from the point by arching. Stretch towards also by arching. The arch lets the tension even out.
- Stretch and rotation without combining create area (pressure). Need to carve space with rotation. Otherwise you are just spinning in space.
- Switch foot kick to step without popping.
- Create a wedge and move it forward without changing the wedge.
- Fall to wedge in. (Go with the opponent’s push but gain more on the foot)
- Fall lets foot come forward.
- 顶天立地 head stretch creates crowbar.
- Rubber cord exercises: lean and get distance, then go into horse stance (straight vertical) to get used to the feeling of being brought over the edge.
- Pay attention to elbow leading. Kua and elbow pull to center point.
- There’s never a right or wrong, there is only relevance
- Direction – is the dao
- Structure, alignment – mundane
- Direction lines up – alignment
- Align and lock
- Lock – need a 90 degree angle, a floor
- Initiation into taiji state – 开拳 – to make it the core
- Double heavy – parallel 井 locked
- 送开 – open (universal action) split 分开 pull open 拉开 (level 3) rotate so it opens 转开
- Hammer and nail, at the end it must go straight into the nail
- The opponent touches the barrel and the power shoots out into them. Don’t move the barrel, the power is the differential between the touch not moving and the power (tip of the finger)
- Deboning – separation between skin and the stretch.
- Rivet on the hands
- Chicken exercise – rivet the hands, the power is at the tip of the elbow. Stretch, down with elbow, up with kua. Kua hits the elbow.
- Jingang dao dui
- 1- elbow and kua, chicken exercise
- 2- left elbow and back of right kua pull to dantian. Then rotate when solid.
- 3- don’t move dantian and pull in foot.
- 4- poke; heel and elbow hit stretch away from each other. Don’t move dantian.
- 5- as you shift to left foot, rotate don’t move hands,
- Show you short give you long. Grip and lever
- Tapping to create reaction but not overcommitting. Soft – hit
- On the shirt – only enough to peel off the shirt
- Zhuo – handle
- Example: picking up a cup
- Something that will create an opposite, a resistance. Creates a hold on the object. Adherence, sticky, traction, friction.
- Bie is only one of the possible actions
- Hook, handle
- Chan – wrap (spiral) until it is held
- Look for universal applicability
It turns out that pushing the front kua forward without other movement in the torso and arms is the best way to lift someone from a hospital bed while also being bent over them. It’s saving my back these days.
Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 53 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 66 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 54 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 44 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 52 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 73 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 24 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 78 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 68 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 62 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 52 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 52 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 74 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 66 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 51 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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|
The practical application of the Three Rings Theory dictates that effective force generation relies entirely on the correct mediated connection (R1 ↔ R2 ↔ R3), while the forbidden relationship (R3 → R1) is a structural weakness. Master Chen’s demonstrations show that the Middle Ring (R2)—the elbow or major joint—is the indispensable kinetic bridge, neutralizing strong grips and anchoring the body during power transmission. This theory validates that true structural integrity comes not from muscular resistance, but from establishing a full-body structural stretch which generates a multiplicative 45-degree power line. |
| Furthermore, the sequence of ring engagement determines the nature of the power: a fast R2 → R3 sequence yields ‘Quick‘ (hammer-like) power, while the full R3 → R2 → R1 sequence establishes the ‘Heavy‘ (pillar-like) defense, proving that mastery lies in precise, integrated action rather than brute strength. | |
| (This is Part 3 of a five part article based on the Three Rings of Tai Chi filmed in 2010, Edmonton, Canada.) |
|
Presenter: Chen Zhonghua Length: 84 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 64 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 55 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 64 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 54 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 66 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 73 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 37 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 39 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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