Online Classes


Presenter: Chen Zhonghua  Length: 70 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

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Presenter: Kelvin Ho  Length: 72 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Cannon Fist Correction:
Jojo Juarsa
Yhossie Suananda
Sooyeon Zacharias
Gerry Gebhart
Yuxin Liu
Kerstin Frotscher-Kummle
Jacek Wolochowski

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Presenter: Kelvin Ho  Length: 62 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Cannon Fist Correction:
Sven Gusowski
Gerry Gebhart
Raymond Dickey
Kerstin Frotscher-Kummle
Alex Wu Navarro
Chris Martinez
Jacek Wolochowski
Sergey Schepin

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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

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Master showed a short video in one of his workshops in Xi’an China in 2018. The topic is to open from inside.
Open triangle model, which only exists in theory, in reality, the angle of the shoulder is 45 degree opening downwards, and the kua is 45 degree opening upwards from the crest line. A typical move in the forms is the armpit opening in double downward squeeze.
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

"Sinking" is a major concept/action in Taijiquan. In Practical Method "sinking" is regarded as a result of stretching. It is associated with the idea of a downward direction. It is totally different from our general concept of sinking.

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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

There are two kinds of power in Practical Method. One is structural which is also called static; the other is momentum which is also called dynamic.
In this mini video, Master Chen Zhonghua explains how structure can be viewed and used as power.

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Presenter: Chen Zhonghua  Length: 71 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

"Chen Zhonghua Online Lesson 20210824" Online Video Purchase
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

This is part two of the Shoulder Down Two-Part video. Part one in on the website as a free video.

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Presenter: Chen Zhonghua  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

When you are going over, you are actually pulling instead of pushing. In Practical Method, we require that you can only pull, you cannot push. So we have to turn every push into a pull.

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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Internal Martial Arts require that movements must come from inside, instead of outside. In Practical Method, this means all movements must be generated from joints then expanded to outer limbs.

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A good question is alreday the answer. A bad question is unrelated.
Question: how to fight a big guy without using muscles?
Don’t use muscles. The problem is you don’t know how to. 1.you need to fight,2.you cannot use muscles,3.there is sth you can use but you don’t know yet. Read more


Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Circular movements are in some ways movements that go over something. The concept of Going Over is an important one in Practical Method. In this mini video, Master Chen Zhonghua explains and demonstrates this concept.

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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Taiji moves are either led by one end or the middle. In this mini video, Master Chen Zhonghua explains how to lead movements with the Kua. Kua is considered the middle of the whole body, therefore, the most important body part in terms of leading.

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The final thing of learning, one piece of puzzle making the difference. 99% leaving on your own to learn, one piece from the teacher. Master Chen went through everyone to find one thing to improve.
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Taiji moves are either led by one end or the middle. In this mini video, Master Chen Zhonghua explains how to lead movements with the Kua. Kua is considered the middle of the whole body, therefore, the most important body part in terms of leading.

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Presenter: Chen Zhonghua  Length: 76 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

This a a short video of the "Chen Zhonghua Online Lesson 20210805". In this video Master Chen Zhonghua gives some instructions on the form "Wild Horse Parts Its Mane".

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Presenter: Chen Zhonghua  Length: 67 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

"Chen Zhonghua Online Lesson 20210816" Online Video Purchase
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This class was taught by Chen Zhonghua on general Practical Method contents.


Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

This a a short video of the "Chen Zhonghua Online Lesson 20210805".

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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

The form "Lean With Back" in Yilu is in fact a back-fist. There are several times the back-first is used in Yilu. This method of producing a punch is more widely used in Cannon Fist, the second routine of the Chen Style taijiquan practical Method system.

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Train the shoulders to disappear. Target training with exaggerated moves. Positive circle, make sure the front shoulder does not pop. In with elbow, rear shoulder goes up;out with hand, sink the front shoulder and cave in the chest. Eventually, in with elbow is connected to the kua/dantian/foot, not the shoulders.When your mind is not on the shoulder, when you forget about it, it is relaxed.
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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Every move in taiji is made up of two parts: action and adjustment. Master Chen Zhonghua discussed ADJUSTMENT in this video.

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Presenter: Kelvin Ho  Length: 32 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

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Presenter: Kelvin Ho  Length: 70 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

56. Right change posture to pole stance
57. Right turn back and hit with cannon to the head
58. The fist of covering the body
59. Elbow strike with left foot
60. Elbow strike with right foot
61. Cannon comes out of the bottom
62. Block and enter head-on
63. Wind blow the plum flowers
64. Buddha’s warrior attendants pounds the mortar

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Presenter: Kelvin Ho  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

56. Right change posture to pole stance
57. Right turn back and hit with cannon to the head
58. The fist of covering the body
59. Elbow strike with left foot
60. Elbow strike with right foot
61. Cannon comes out of the bottom
62. Block and enter head-on
63. Wind blow the plum flowers
64. Buddha’s warrior attendants pounds the mortar

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Avoid tossing. One way is to do moves as if you are fighting and use power in it. Going over in the joints makes the noise of gedeng(咯噔),two metal with rubber on it.
Avoid injuries in the joints. Whenever issue power, it is a stretch, not a squeeze/compress. The only compression is the hand to the opponent and the foot to the floor, others only stretch. Like the spring or a shaft. Damage will happen because it is leaking sideways or there is no consistency. Example: the Japanese sword made with seven pieces welted together. Each part has its specialized cutting skill ie. how and what kind of material to cut. The joints work the same way. Each bone has different functions. The joints need open up to issue power, which may cause compression in other joints. Taiji has specific crooked body positions. The eight techniques: four cardinals and four diagonals. The four diagonals are not on the same plane but three dimensional crossed on different angles in space, which is what we train. It is crooked. Like when you cut veggies, and there is a type that you have to adjust the knife into different angles all the time to cut. The diagonals are the corners/45 degrees in application, power goes to the joints and it is crooked. You train the twist, in use it is a flow, but causing the opponents’ joints to be crooked.
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Find and feel a line in the body. Produce a stick,can be long or short. At the beginning find the longest and then you can use part of it. In positive circle, sink the front shoulder towards the rear foot. Change the angle and make the shoulder disappear. Exaggerate. We are not doing it and we think we are doing it. It should be obvious that the teacher can see. To feel what going down means. When the kids fight, how do they go down? Read more


Presenter: Kelvin Ho  Length: 71 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

51. Planting the flower upside down
52. Left arm attack twice
53. Left change posture to pile stance
54. Left turn back and hit with cannon to the head
55. Right arm attack twice

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Train fajin, don’t care about the forms. Focus, purpose. Follow instructions and hold onto it, forget about everything else. The focus point must be so obvious can be seen by others.
If the shoulders are too big, the elbow will not come out. If the kua goes down with the moves, there is no separation. If you move, there must be sth not move; if you move, sth moves to the opposite.
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Presenter: Kelvin Ho  Length: 70 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

51. Planting the flower upside down
52. Left arm attack twice
53. Left change posture to pile stance
54. Left turn back and hit with cannon to the head
55. Right arm attack twice

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Rhythm. Human-butterfly. Combination of actions. Special overall pattern. English accent.
Go over. If the body is not separated, you cannot lock one part, and therefore there is no going over. When it is linked, it is not going over. Trunk is one piece, like an iron board. You can go over with your actual joints. Or anything that is straight, you can create a joint/pivot, a spot in space outside the body.To go over/climb over or open the door.
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Presenter: Kelvin Ho  Length: 66 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

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Presenter: Chen Zhonghua  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

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Presenter: Kelvin Ho  Length: 75 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

43. Turning flowers out of the bottom of the sea
44. The fist of covering the hand
45. Foot sweep
46. The fist of covering the hand
47. Left fist cannon
48. Right fist cannon
49. Step forward and strike with shoulder
50. The fist of covering the hand

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Presenter: Kelvin Ho  Length: 75 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

43. Turning flowers out of the bottom of the sea
44. The fist of covering the hand
45. Foot sweep
46. The fist of covering the hand
47. Left fist cannon
48. Right fist cannon
49. Step forward and strike with shoulder
50. The fist of covering the hand

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