Shop : Training Video


Presenter: Kelvin Ho  Length: 5 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

This was recorded in the Toronto Push Hands Workshop on April 24, 2022.

We trained foundations, line drills, 2-person drils, and free push hands in this workshop. In this video, we trained how to get the opponent down using the leg move of "White Crane Spreads Its Wings".


White Crane Spreads Its Wings 20220424
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Presenter: Kelvin Ho  Length: 3 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

This was recorded in the Toronto Push Hands Workshop on April 24, 2022.

We trained foundations, line drills, 2-person drils, and free push hands in this workshop. In this video, we trained how to get the opponent down using "Sink the waist, press the elbow".


Sink the waist, press the elbow 20220424
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Presenter: Kelvin Ho  Length: 1 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

This was recorded in the Toronto Push Hands Workshop on April 24, 2022.

We trained foundations, line drills, 2-person drils, and free push hands in this workshop. In this video, we trained how to get in close to the opponent.


Getting In 20220424
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Presenter: Kelvin Ho  Length: 1 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

This was recorded in the Toronto Push Hands Workshop on April 24, 2022.

We trained foundations, line drills, 2-person drils, and free push hands in this workshop. In this video, we trained how to open the armbit in order to go over the opponent.

Right after the workshop, there was an online class that went beyond opening the armpit, and focused on connecting the hand to the rear foot:
Connect the hand to the rear foot-Kelvin Ho Basic Movement Class 20220425


Open the armpit 20220424
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Presenter: Kelvin Ho  Length: 3 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

This was recorded in the Toronto Push Hands Workshop on April 24, 2022.

We trained foundations, line drills, 2-person drils, and free push hands in this workshop. In this video, we trained how to redirect the incoming force to the rear foot.

Right after the workshop, there was an online class that went beyond opening the armpit, and focused on connecting the hand to the rear foot:
Connect the front kua to the rear foot-Kelvin Ho Basic Movement Class 20220426


Redirect the incoming force to the rear foot 20220424
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Silk Reeling Gong-Chen Zhonghua Personal Training 20220301. This is one of the many silk reeling exercises.

*Note:
1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.

Follow this assignment video, training and then submit your assignment.

Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com



Silk Reeling Gong-Chen Zhonghua Personal Training 20220301
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Zhua Assignment-Chen Zhonghua Online Lesson 20220413. Pull with the elbow. The fingers and hand are the catch. The catch must close in like swallowing things.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Zhua Assignment-Chen Zhonghua Online Lesson 20220413
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    Presenter: John Upshaw  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    "Stay Centered" is an important taiji concept. It refers to the idea that in movements, the central axis must be kept in a rotational or circular manner. At the same time, the limbs cannot go beyond the outer circle. The circle referred to here are the three circles of taiji: the inner circle, middle circle and outer circle. This video clip was made by Master Chen Zhonghua's early disciple James Tam of Ottawa, Canada.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com



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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    When the head, hands and feet are considered outside, the elbow, shoulder and kua are considered inside. This is an exercise to train the inside.

    *Note:
    1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.

    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
    If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com



    Shoulder Elbow Kua Assignment-Theory-Basic Moves
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Double handed front push and explanations. There are three stages in this move. This is stage Three: Hand out +hands against the back + lower the body with knees.

    *Note:
    1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.

    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
    If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com



    Front Push 3 Assignment-Basic Push Hands Moves
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Double handed front push and explanations. There are three stages in this move. This is stage Two: Hand out +hands against the back.

    *Note:
    1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.

    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
    If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com



    Front Push 2 Assignment-Basic Push Hands Moves
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Double handed front push and explanations. There are three stages in this move. This is stage one: Hand out only.

    *Note:
    1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.

    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    Front Push 1 Assignment-Basic Push Hands Moves
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Chen Zhonghua Personal Training 20220301.

    *Note:
    1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.

    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
    If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com



    Yellow Dragon Stirs Water 3 Times-Chen Zhonghua Personal Training 20220301
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Chen Zhonghua Personal Training 20220301.

    *Note:
    1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.

    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
    If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com



    Tidbits-Chen Zhonghua Personal Training 20220301
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Chen Zhonghua Personal Training 20220301.

    *Note:
    1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.

    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
    If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com



    Circular Extension and Contraction Gong-Chen Zhonghua Personal Training 20220301
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Chen Zhonghua practicing the Daligong (Big Power Gong).

    *Note:
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    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    Daligong-Chen Zhonghua Personal Training 20220301
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    The vertical dimension, which is generally referred to as "Sink the Qi to the Dantian", is a crucial aspect of internal martial art. While one must have both horizontal and vertical movements, internal martial arts pay special attention to the training of the vertical movement.
    Here is an explanation from Master Chen Zhonghua from the perspective of Chen Style Taijiquan Practical Method.


    *Note:
    1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.

    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
    If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com



    Torso Down-Chen Zhonghua Online Lesson 20220324
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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    First Gear-Chen Zhonghua English Instructor Class 20220304.

    This is an exercise to train the first set of gears (two gears). When two gears engage and start turning against each other, we say, that the body has the ability to rotate. Before that all talk about rotation is theoretical.




    First Gear-Chen Zhonghua English Instructor Class 20220304
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Various ways of training the "In with Elbow" move.


    *Note:
    1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.

    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    Elbow In-Chen Zhonghua Online Lesson 20220324
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Stretch Training Assignment-Stretch-Chen Zhonghua Online Lesson 20220223.

    Stretch can be viewed as the most important action in Chen Style Taijiquan Practical Method. Everything exist as stretches, or derivatives of stretches.

    In this video clip, Master Chen Zhonghua explains stretch as fixing the main structure and move everything else.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
    If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Stretch Training Assignment-Stretch-Chen Zhonghua Online Lesson 20220223
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Chest Folding training. It is called Xiongfu Zhedie.


    *Note:
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    Chest Folding-Chen Zhonghua Online Lesson20220324
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    Length: 0 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Unknown  

    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".

    Key points: 
    1. Your primary action is Hands/foot stretch.
    2. In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
    3. Press your body down to secure/anchor the vertical line.
    4. Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.



    John Upshaw-Double Hand Push-Hand Foot Relationship
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    Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Unknown  

    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".


    John Upshaw-Shoulder Elbow Kua-English Instructor Online Class
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    Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Unknown  

    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".


    Rachelle Bergeron-Shoulder Elbow Kua-English Instructor Online Class
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    Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Unknown  

    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".


    Carlotta Viviani-Shoulder Elbow Kua-English Instructor Online Class
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    Length: 0 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Unknown  

    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".

    Key points: 
    1. Your primary action is Hands/foot stretch.
    2. In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
    3. Press your body down to secure/anchor the vertical line.
    4. Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.



    Wenming Ong-Double Hand Push-Hand Foot Relationship
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    Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Unknown  

    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".

    Instructions:
    1. Move till your right fist is lined up with your nose and then continue with the move except your fist.
    2. Move till your left fist is lined up with your nose and then continue with the move except your fist.
    3. Move till your right fist is lined up with your forehead and lock your fist and forehead (the distance between the two is one fist) into one piece. Continue to move as one.



    Wenming Ong-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves
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    Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Unknown  

    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".

    Instructions:
    1. Lock the elbow with the other hand, as if the elbow is on a table. 
    2. Use the middle finger to pull the forearm up, forward and then down. 
    3. In the meantime, rotate the forearm (right hand, from the elbow, not hand) counter-clockwise.



    Wenming Ong-Out With Hand
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    Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Unknown  

    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".

    Instructions:
    1. Lock the elbow with the other hand, as if the elbow is on a table. 
    2. Use the middle finger to pull the forearm up, forward and then down. 
    3. In the meantime, rotate the forearm (right hand, from the elbow, not hand) counter-clockwise.



    Kelvin Ho-Out With Hand
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    Length: 0 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Unknown  

    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".

    Key points: 
    1. Your primary action is Hands/foot stretch.
    2. In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
    3. Press your body down to secure/anchor the vertical line.
    4. Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.



    Sven Carl Gusowski-Double Hand Push-Hand Foot Relationship
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    Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Unknown  

    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".

    Instructions:
    1. Move till your right fist is lined up with your nose and then continue with the move except your fist.
    2. Move till your left fist is lined up with your nose and then continue with the move except your fist.
    3. Move till your right fist is lined up with your forehead and lock your fist and forehead (the distance between the two is one fist) into one piece. Continue to move as one.



    Sven Carl Gusowski-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves
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    Please register or log in.




     

    Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Unknown  

    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".

    Instructions:
    1. Lock the elbow with the other hand, as if the elbow is on a table. 
    2. Use the middle finger to pull the forearm up, forward and then down. 
    3. In the meantime, rotate the forearm (right hand, from the elbow, not hand) counter-clockwise.



    Sven Carl Gusowski-Out With Hand
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    Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Unknown  

    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".

    Instructions:
    1. Move till your right fist is lined up with your nose and then continue with the move except your fist.
    2. Move till your left fist is lined up with your nose and then continue with the move except your fist.
    3. Move till your right fist is lined up with your forehead and lock your fist and forehead (the distance between the two is one fist) into one piece. Continue to move as one.



    Alexandra Hasenfratz-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves
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    Length: 0 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Unknown  

    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".

    Key points: 
    1. Your primary action is Hands/foot stretch.
    2. In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
    3. Press your body down to secure/anchor the vertical line.
    4. Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.



    Alexandra Hasenfratz-Double Hand Push-Hand Foot Relationship
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    Length: 0 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Unknown  

    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".

    Key points: 
    1. Your primary action is Hands/foot stretch.
    2. In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
    3. Press your body down to secure/anchor the vertical line.
    4. Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.



    Kelvin Ho-Double Hand Push-Hand Foot Relationship
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    Length: 0 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Unknown  

    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".

    Key points: 
    1. Your primary action is Hands/foot stretch.
    2. In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
    3. Press your body down to secure/anchor the vertical line.
    4. Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.



    Damian Jagosz-Double Hand Push-Hand Foot Relationship
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    Length: 0 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Unknown  

    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".

    Key points: 
    1. Your primary action is Hands/foot stretch.
    2. In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
    3. Press your body down to secure/anchor the vertical line.
    4. Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.



    Jojo Juarsa-Double Hand Push-Hand Foot Relationship
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Follow Master Chen Zhonghua's moves and learn how to do a figure 8 with the Kua. Then submit your assignment.

    One circle is the foundation. Two circles interacting is the beginning of function. This is seen on the surface as a figure 8 type of movement. It is in fact the first set of gears.
    Master Chen Zhonghua explains where the 8 figure actions are on the body, as well as how to do it.
    There are lots of explanations and key points in this video.


    Figure 8 Assignment-Chen Zhonghua Online Lesson 20220303
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    The full video can be purchased below:
    "Chen Zhonghua Online Lesson 20220303" Online Video Purchase

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    Purchase 2022 Full Year Online Class Video Package




     

    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Personal training record.


    Personal Training-Chen Zhonghua Online Lesson 20220216
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    Please register or log in.

    The full video can be purchased below:
    "Chen Zhonghua Online Lesson 20220216" Online Video Purchase

    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase 2022 Full Year Online Class Video Package