Shop : Instructional Videos

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“Prague Private 2012 – 4” Online Video Trailer i

Private session: Hip and knee alignment in push, whole arm alignment, push hands training
Presenter: Chen Zhonghua   Length: 56 min.   In: English   Year: 2012  Difficulty:3/5  At:Prague

Prague Private 2012 - 4
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“Lock the Contacting Point” Online Video Purchase 2

Lesson on the principle of never move contacting point.
Presenter: Chen Zhonghua   Length: 2:30 min.   In: English   Year: 2013  Difficulty:3/5  At:Daqingshan

Lock the Contacting Point
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“Adam Private Lesson 2” Online Video Trailer 4

Lowering and Sinking, Protrusion and Indentation, Shoulder Rotation Exercise, Kua and Dantian Relationship, Mid-Section Movement, Yilu Corrections, Power Switching Through Feet, Complete the Circle
Presenter: Chen Zhonghua   Length: 40 min.   In: English   Year: 2013  Difficulty:2/5  At:Phoenix

Adam Private Lesson 2
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“Adam Private Lesson 1” Online Video Trailer 3

Private Lesson Yilu Correction for Adam.  Presenter: Chen Zhonghua   Length: 75 min.   In: English   Year: 2012  Difficulty:2/5  At:Phoenix

Adam Private Lesson 1
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“Taiji Theory” Online Video Trailer 3

Talk on basic theory of Taijiquan and how practical method training is in accordance with the classic.
Presenter: Chen Zhonghua   Length: 25 min.   In: English   Year: 2013  Difficulty:1/5  At:Daqingshan

Taiji Theory
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“Chad Private Lesson” Online Video Trailer 2

Master Chen covered several advanced Yilu concepts in this lesson.
Presenter: Chen Zhonghua   Length: 31 min.   In: English   Year: 2013  Difficulty:4/5  At:Daqingshan

Chad Private Lesson
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“13 Applications Canberra” Online Video Trailer 1

Yilu First 13-Move Applications
Presenter: Chen Zhonghua   Length: 69 min.   In: English   Year: 2012  Difficulty:4/5  At:Australia

13 Applications Canberra
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“Toronto Workshop September 2012 Volume 7: Hormadaly” Online Video Trailer i

Private lesson for Jonathan Hormadaly, yilu correction, with demonstration of move application. Circle in push hand., internal circle.

Presenter: Chen Zhonghua   Length: 81 min.   In: English   Year: 2012  Difficulty:4/5  At:Toronto, Canada

Toronto Workshop September 2012 Volume 7: Hormadaly
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“Maple Ridge February 2013 Workshop” Online Video Trailer 1

 1. Hand-elbow yin yang split. 2. Everything moves except where touched. 3. How the 45º works. 4. Don’t move the shoulder. 5. Sequence of movements. 6. One focal point only. 7. How to penetrate with strength. 8. The line in body movements. 9. Cut corners: how to make a circle.  Presenter: Chen Zhonghua   Length: 57 min.   In: English   Year: 2013  Difficulty:3/5  At:Maple Ridge, B.C. Canada

Maple Ridge February 2013 Workshop
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“Marvin Glotfelty Private” Online Video Trailer 1

Detailed Yilu corrections and talks on practical method principle.   Part of a series of one hour private lessons, Master Chen covered different areas of taiji for each student as other private student are watching.
Presenter: Chen Zhonghua   Length: 95 min.   In: English   Year: 2012  Difficulty:1/5  At:Phoenix, USA.

Marvin Glotfelty Private
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“Toronto Workshop September 2012 Volume 3” Online Video Trailer 3

1. Chen Zhonghua demonstration: Yilu 3-13. 2. Practice. 3. Differential. 4. Energy transmission. 5. Connection spot. 6. Hollow chest. 7. Tipped Dang. 8. Error corrections. 9. 3-dimensional circle. 10. Taiji 3-Theory.
Presenter: Chen Zhonghua   Length: 55 min.   In: English   Year: 2012  Difficulty:4/5  At:Toronto, Canada

Toronto Workshop September 2012 Volume 3
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“Toronto Workshop September 2012 Volume 4” Online Video Trailer 1

1. Tailbone. 2. Full. 3. Stretch. 4. Yilu applications. 5. Theory. Presenter: Chen Zhonghua   Length: 46 min.   In: English   Year: 2012  Difficulty:4/5  At: Toronto, Canada

Toronto Workshop September 2012 Volume 4
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“Yilu Corrections Toronto 2012” Online Video Trailer 2

Yilu hands on corrections for 12 students at the 2012 September Toronto workshop.  This is a good video to see common problems ranging from beginners to intermediate students.   Length: 60 min.   In: English   Year: 2012  Difficulty:2/5 

Toronto Workshop September 2012 Volume 5
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“Aaron Private Lesson” Online Video Trailer 1

Detailed Yilu corrections, Sticks and dot
Presenter: Chen Zhonghua   Length: 69 min.   In: English   Year: 2013  Difficulty:2/5  At:Arizona

Aaron Private Lesson
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“Add One” Online Video Trailer 4

Adding one power is a technique to transmit power. It is broken to two steps, first to bite or catch opponent, second action is to add power to finish it. Introduction, Explanations, Key Points, Applications, Student Practices
Presenter: Chen Zhonghua   Length: 42 min.   In: English   Year: 2010  Difficulty:3/5  At:Edmonton

Add One
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“Toronto Workshop September 2012 Volume 2” Online Video Trailer 5

1. Rotation and movements. 2. Fetch water exercise. 3. Loose and tight. 3. Breathing. 4. Connected spiral. 5. How to touch. 6. Alignment and energy movement. 7. Chen Zhonghua demo of Yilu 13-21. 8. In with elbow. 9. Sinking involves a stretch. 10. Taiji movements are not normal. Read more

“Toronto Workshop September 2012 Volume 1” Online Video Trailer 1

1. Moving without movements. 2. Add one. 3. Full movements. 4. Stretches of the legs. 5. Revolution with rotation. 6. Hand and foot connection in circles. 7. foundations exercises. 8. Dot coming out.  Presenter: Chen Zhonghua   Length: 44 min.   In: English   Year: 2012  Difficulty:4/5  At: Toronto, Canada

Toronto Workshop September 2012 Volume 1
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“Alfred Yu Yilu Private Lesson” Online Video Trailer i

Part of a series of one hour private lessons, Master Chen covered different areas of taiji for each student as other private student are watching. Content: Learning process, detailed correction and explanation of circle foundation, twist towel, fetch water, flash the back foundation, applications, yilu corrections.  Presenter: Chen Zhonghua   Length: 94 min.   In: English   Year: 2012  Difficulty:2/5  At:Phoenix, USA.  Other Arizona videos: Bruce Private Lesson

Alfred Yu Private Lesson
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“Toronto Yilu Correction 2012 Jan” Online Video Trailer 3

Yilu correction of Sandy Deur, Linlin Choy, Bing Sum Lau, Allan Haddad. Presenter: Chen Zhonghua   Length: 55 min.   In: English   Year: 2012  Difficulty:1/5  At: Toronto

Toronto Yilu Correction 2012 Jan
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“Body Part Functions 2012” Online Video Trailer 10


1. Core Taiji movement. 2. Shoulder. 3. Central Equilibrium. 4. One-Third theory. 5. Movement without moving. 6. Knee. 7. Ankle.

Second video added 1.Tile Hand 2.Wrist 3. Head – Inside and Outside, Rotation and Catch. Presenter: Chen Zhonghua   Length: 25 min + 17 min.   In: English   Year: 2012  Difficulty:4/5  At:Maple Ridge, B.C. Canada

Body Part Functions 2012
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“Steve Mann Yilu Correction” Online Video Trailer i

Presenter: Chen Zhonghua   Length: 54 min.   In: Chinese   Year: 2012  Difficulty:1/5  At:Toronto

Steve Mann Yilu Correction
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“Kua opening mechanics” Online Video Trailer 16

Just exactly how the kua works? In this mini lesson, master Chen Zhonghua gives details of the mechanics of the kua opening action. Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2012  Difficulty:2/5  At: Maple Ridge, B.C

Kua opening mechanics
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“Bruce Schaub Private 2012 Volume 2” Online Video Trailer 9

6 Chapters of Master Chen Zhonghua’s hands-on push hands application instruction during a private workshop in Phoenix, AZ, USA. This is a must-have for those interested in taiji applications. Many subtle and difficult concepts and applications are taught in this video.  Presenter: Chen Zhonghua   Length: 57 min.   In: English   Year: 2012  Difficulty:4/5  At:Phoenix, AZ. USA

Bruce Schaub Private 2012 Volume 2
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“Italy 2010 Private 2” Online Video Trailer i

Alignment with staff;Move as One Piece;Two Halves of the Circle;Six Sealing and Four Closing detail;Fetch Water detail;Body Weight on solid ground;Hong Characteristics;Twisting Towel detail;Don’t adapt to your opponent
Presenter: Chen Zhonghua   Length: 55 min.   In: English   Year: 2012  Difficulty:1/5  At:Italy

Italy 2010 Private 2
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“Singapore 12-6” Online Video Trailer i

How to find the dot; Direction of power; Level of power and distance; Switching of power
Presenter: Chen Zhonghua   Length: 41 min.   In: English & Chinese   Year: 2012  Difficulty:2/5  At:Singapore

Singapore 12-6
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“Ping Wei 2012 Yilu Correction ” Online Video Trailer 7

Ping Wei detailed correction. Here Master Chen goes to a lot of details and shows higher requirement than usual as Ping has practiced for some years

This is conducted in chinese, although I believe it is clear what is going on and Master Chen use the same word over and over so can pick up some word.
Presenter: Chen Zhonghua   Length: 54 min.   In: Chinese   Year: 2012  Difficulty:3/5

Ping Wei 2012 Yilu Correction
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“Italy 2010 Private 1” Online Video Trailer 1

Detailed Yilu Correction and Application with Master Bon and Massimo. Foundation Explanations. Use of Staff for alignment
Presenter: Chen Zhonghua   Length: 93 min.   In: English   Year: 2010  Difficulty:1/5 At:Italy

Italy 2010 Private 1
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“Singapore 12-4” Online Video Trailer 2

Body Part Proportion; Movement without losing power; Matching to be full; Use rubber cord to restrain upper body; Michael Koh Yilu parts; Theory and practical advise on learning; Yin yang separation; Relationships; Gears
Presenter: Chen Zhonghua   Length: 57 min.   In: English &Chinese   Year: 2012  Difficulty:2/5  At:Singapore

Singapore 12-4
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“Singapore12-3” Online Video Trailer i

Elbow in exercise;Don’t lose it;Spiral force and kungfu;Exercise no fighting; look for energy; Circle without the hand moving; Harmony; Discusson on theory

Presenter: Chen Zhonghua   Length: 56 min.   In: English & Chinese   Year: 2012  Difficulty:2/5  At:Singapore

Singapore12-3-Trailer.m4v
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“Yilu Correction DQS 2012-1” Online Video 3

Correction of Louise (17min) , Spencer (15min), Lutz (15min)
Presenter: Chen Zhonghua   Length: 40 min.   In: English   Year: 2012  Difficulty:1/5
[videos hosted on new streaming server supporting seek ahead]

Yilu Correction DQS 2012-1
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“Singapore 2” Online Video Trailer i

A method for a short cut; Changing the focus; Cord exercise detail; Double heavy test;Punch alignment test; How to enhance power.  Presenter: Chen Zhonghua   Length: 46 min.   In: English/Chinese   Year: 2012  Difficulty:2/5  At:Singapore

Singapore 2
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“Hong Kong 2012” Online Video Trailer 1

Ketong Lin correction; set the line then split from the center; first ground oncoming power, then act; shoulder rotation; two halves of the circle; power connected to the ground; what is solid

Presenter: Chen Zhonghua   Length: 33 min.   In: English & Chinese   Year: 2012  Difficulty:1/5  At:Hong Kong

Hong Kong 2012
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“Body Structure” Online Video Trailer 1

Lecture and demonstration of body structure relationship.
Presenter: Chen Zhonghua   Length: 25 min.   In: English   Year: 2012  Difficulty:3/5  At:Edmonton

Body Structure
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“Taijiquan Theory太极理论 1 ” Online Video Trailer i

Master Chen talk in chinese on Daqingshan on various aspect of Taijiquan: 阴阳，训练难度，内部和外部协调，横力转竖力 Yin Yang, Training difficulty, inside & outside coordination, horizontal and vertical conversion.
Presenter: Chen Zhonghua   Length: 32 min.   In: Chinese   Year: 2012  Difficulty:1/5  At:Daqingshan Mountain Resort

Taijiquan Theory 1
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“Differential 2” Online Video Trailer 5

1. Beginning. 2. Yin Yang separation. 3. Differential 1. 4. Differential 2. 5. Differential 3. 6. Differential 4.  Presenter: Chen Zhonghua   Length: 43 min.   In: English   Year: 2012  Difficulty:4/5  At:Edmonton

Differential 2
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Link to Differential 1 Video

“Space and Time” Online Video Trailer 28

Master Chen Zhonghua lectures on one of the higher level concepts of Chen Style Taijiquan Practical Method during his one week seminar in Edmonton in June 2012. Read more

“Rotation 1” Online Video Trailer 20

20 minutes of mini lesson on several aspects of rotation. Movements vs tranquility, applications and demonstrations are shown in this video. Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2012  Difficulty:2/5  At:Edmonton

Rotation 1
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“Chen Zhonghua 2012 Prague Private Workshop 1” Online Video Trailer 2

Presenter: Chen Zhonghua   Length: 45 min.   In: English   Year: 2012  Difficulty:1/5  At:Prague

Review:  http://practicalmethod.com/2012/05/prague-private-sessions-its-floor-time/

Chen Zhonghua 2012 Prague Private Workshop 1
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“Pulling Energy (roll back)” Online Video Trailer 5

Demonstration, instruction and drills about the pulling energy of taijiquan. This is part of the Jan. 2012 Toronto workshop on Chen Style Taijiquan Practical Method. Related explanations about shoulder, elbow, kua, alignment, vertical axis are given in light of the pulling energy. Presenter: Chen Zhonghua   Length: 39 min.   In: English   Year: 2011  Difficulty:2/5  At:Toronto, Canada

Pulling Energy (roll back)
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“Open and Close” Online Video Trailer 11

1. Introduction. 2. Open and Close. 3. Open Triangle in the body. 4. Experiments with the open and close. 5. Six Sealing and Four Closing exercises.  Presenter: Chen Zhonghua   Length: 39 min.   In: English   Year: 2011  Difficulty:3/5  At:Maple Ridge, B.C. Canada

Open and Close
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