Shop : Instructional Videos

In Line with Energy Training, Replacement Move in Taiji,
The Cement in the Form
Presenter: Chen Zhonghua   Length: 31 min.   In: English   Year: 2013  Difficulty:4/5  At:Berlin

Application Training for “Block Touching Coat” and “Brush the Knee”. Another training for “climbing move” a way to go around resistance Read more

Explanation on static/stable power and how to train for it.
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2013  Difficulty:1/5  At:Iowa

Application of the second half of the positive circle, how each attack has to go over the opponent’s defense. Detailed instruction and corrections.   Read more

A demonstration and instruction on how to practice with power, to train for evenness in the body
Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2013  Difficulty:3/5  At:Greater Vancouver

Private lesson for new student covering foundation and yilu

Presenter: Chen Zhonghua   Length: 48 min.   In: English   Year: 2013  Difficulty:1/5  At:New Hampshire

Private lesson covering yilu correction and application.
Presenter: Chen Zhonghua   Length: 38 min.   In: English   Year: 2013  Difficulty:2/5  At:Phoenix

Theory and demonstration of how to use the triangle structure to generate rotational force

Presenter: Chen Zhonghua   Length: 36 min.   In: English   Year: 2013  Difficulty:3/5  At:New York

Correction of common basic mistakes in Yilu practice, exercises how to open joint

Presenter: Chen Zhonghua   Length: 56 min.   In: English   Year: 2013  Difficulty:1/5  At:San Francisco

Footage from New York workshop, Peel Off technique, talk on what does training the body mean, In and out two persons drill
Presenter: Chen Zhonghua   Length: 22 min.   In: English   Year: 2013  Difficulty:1/5  At:New York

Detailed demonstrations on the different ways each move can be used depending on how the opponent reacts
Presenter: Chen Zhonghua   Length: 29 min.   In: English   Year: 2013  Difficulty:4/5  At:New York

Zhuo, to adhere is the flip side of indirect power principle, it is how to deal with incoming force by maintaining contact all the time.
Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2012  Difficulty:4/5  At:Vancouver

Recording of Daqingshan session for Basic Foundation and Moving Foundation
Presenter: Chen Zhonghua   Length: 38 min.   In: English & Chinese   Year: 2013  Difficulty:1/5  At:Daqingshan

Lecture and demonstration of the working of the Three Joints principle. Arm is an example of three joints which is made of three points with only the middle point that is moving. This basic principle applies to many configuration, for example leg – torso – arm can also work as the three joints as demonstrated in the video

Due to camera error, this video is out of focus, you can tilt your display backward to improve the viewing experience. Audio sync problem only in trailer video
Presenter: Chen Zhonghua   Length: 28 min.   In: English   Year: 2012  Difficulty:3/5  At:Edmonton

Shot during private session in Germany, this video goes through several basic principles in generating different forces to unbalance opponent during push hand.
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2013  Difficulty:2/5  At:Germany

Correction from step back to jade shuttle and few more moves. Focusing on common error on elbow-hand relationship.
Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2013  Difficulty:1/5  At:Edmonton

A series of yilu corrections of different students during May competition, it is a good video to see how different each students do the Yilu portion and common mistakes.
Presenter: Chen Zhonghua   Length: 40 min.   In: English & Chinese   Year: 2013  Difficulty:1/5  At:Daqingshan

Private session: Hip and knee alignment in push, whole arm alignment, push hands training
Presenter: Chen Zhonghua   Length: 56 min.   In: English   Year: 2012  Difficulty:3/5  At:Prague

Lesson on the principle of never move contacting point.
Presenter: Chen Zhonghua   Length: 2:30 min.   In: English   Year: 2013  Difficulty:3/5  At:Daqingshan

Lowering and Sinking, Protrusion and Indentation, Shoulder Rotation Exercise, Kua and Dantian Relationship, Mid-Section Movement, Yilu Corrections, Power Switching Through Feet, Complete the Circle
Presenter: Chen Zhonghua   Length: 40 min.   In: English   Year: 2013  Difficulty:2/5  At:Phoenix

Private Lesson Yilu Correction for Adam.  Presenter: Chen Zhonghua   Length: 75 min.   In: English   Year: 2012  Difficulty:2/5  At:Phoenix

Talk on basic theory of Taijiquan and how practical method training is in accordance with the classic.
Presenter: Chen Zhonghua   Length: 25 min.   In: English   Year: 2013  Difficulty:1/5  At:Daqingshan

Master Chen covered several advanced Yilu concepts in this lesson.
Presenter: Chen Zhonghua   Length: 31 min.   In: English   Year: 2013  Difficulty:4/5  At:Daqingshan

Yilu First 13-Move Applications
Presenter: Chen Zhonghua   Length: 69 min.   In: English   Year: 2012  Difficulty:4/5  At:Australia

Detailed Yilu corrections, Sticks and dot
Presenter: Chen Zhonghua   Length: 69 min.   In: English   Year: 2013  Difficulty:2/5  At:Arizona

Adding one power is a technique to transmit power. It is broken to two steps, first to bite or catch opponent, second action is to add power to finish it. Introduction, Explanations, Key Points, Applications, Student Practices
Presenter: Chen Zhonghua   Length: 42 min.   In: English   Year: 2010  Difficulty:3/5  At:Edmonton