Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:1/5 At:Poland
Shopmaster
Sticking exercise, rotation power – pivoting point, indirect power – focus
Presenter: Chen Zhonghua Length: 69 min. In: English Year: 2014 Difficulty:1/5 At:Sydney
indirect power theory, matching incoming power, several moves at once, press down exercise
Presenter: Chen Zhonghua Length: 66 min. In: English Year: 2015 Difficulty:1/5 At:Sydney
Lining up to the ground, space, not moving in the back/chest, practice for not moving back
Presenter: Chen Zhonghua Length: 71 min. In: English Year: 2014 Difficulty:2/5 At:Sydney
Circle Detail, Twist Towel Detail, Planning during Application
Presenter: Chen Zhonghua Length: 64 min. In: English Year: 2014 Difficulty:1/5 At:Sydney
Three rings, not move, be longer
Presenter: Chen Zhonghua Length: 65 min. In: English Year: 2014 Difficulty:1/5 At:Sydney
Correction and Application for move 6 – 13
Presenter: Chen Zhonghua Length: 16 min. In: English Year: 2013 Difficulty:2/5
Using warping structure to complete opponenet move
Presenter: Chen Zhonghua Length: 12 min. In: English Year: 2015 Difficulty:3/5 At:Daqingshan
Create energy by warping the structure
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2015 Difficulty:2/5 At:Daqingshan
Using vertical stretch to match horizontal push
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:2/5 At:Daqingshan
Correction and principles in single whip, an important move to get right as it occurs many times in yilu
Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2015 Difficulty:1/5 At:Edmonton
Two person exercise to practice three directions move
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
Theory of three directions move video: link
chan gun weighted pole practice detail
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2015 Difficulty:1/5 At:Edmonton
Hand-Elbow alignment on how to have penetrating power
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
Indirect Force of pushing with foot to move the hand
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2015 Difficulty:1/5 At:Daqingshan
Keeping arm joints in 45 degree so it can open when opponent want to lock it.
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
Detailed explanation and training method on alignment so energy flow in the three moves in circle.
Presenter: Chen Zhonghua Length: 26 min. In: English Year: 2014 Difficulty:2/5 At:Berlin
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Take space out to make yourself full, and aiming to opponent lack of fullness
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Locking one spot to generate scissor power
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2014 Difficulty:3/5 At:Berlin
Demonstration why the arm is only doing circle
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2015 Difficulty:1/5 At:Toronto
Lesson on having three directions in a move so the body is stable.
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:2/5 At:Berlin
Arm aiming and similarities in different pose.
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:1/5 At:Toronto
Different kind of three way split applications
Presenter: Chen Zhonghua Length: 6 min. In: English Year: 2015 Difficulty:1/5 At:Toronto
Talk on solid and strength
Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2015 Difficulty:1/5 At:Toronto
How to use stretch when being pushed
Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Elbow in practice, circles in the body,maintain angles in your body
Presenter: Chen Zhonghua Length: 67 min. In: English Year: 2013 Difficulty:1/5 At:Sydney
Theory of stretching, dont give opponent a handle, concentrate power to a dot, move in straight line
Presenter: Chen Zhonghua Length: 63 min. In: English Year: 2013 Difficulty:1/5
Lesson on how to generate power from restriction
Presenter: Chen Zhonghua Length: 19 min. In: English Year: 2014 Difficulty:2/5 At:Berlin
Theory how to maintain solid connections throughout the body
Presenter: Chen Zhonghua Length: 17 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Forms 45-54 of the Yilu Routine.
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2015 Difficulty:1/5 At:Edmonton, Alberta, Canada
You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/
Yilu Detailed Instructions Section 3, 2015. This section includes moves 29-44 of the Yilu form.
Presenter: Chen Zhonghua Length: 23 min. In: English Year: 2015 Difficulty:1/5 At:Edmonton, Alberta, Canada
You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/
This video cover: Move 14 – 28 . Other video in the series: Section 1
Presenter: Chen Zhonghua Length: 23 min. In: English Year: 2015 Difficulty:1/5
You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/
Theory and practice for being full and stretched in each move.
Presenter: Chen Zhonghua Length: 19 min. In: English Year: 2015 Difficulty:1/5 At:Toronto
Isolating the Dot sequence with twist towel foundation.
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
This is section one of 6 sections of the Yilu Detailed Instructions video by Master Chen Zhonghua. The instruction is set against a grid wall and grid floor so students can see precise positions of each move. This is a must-have for students of the Practical Method system. This video cover: Move 1 – 13. Other video in the series: Section 2
Presenter: Chen Zhonghua Length: 21 min. In: English Year: 2015 Difficulty:2/5 At:Edmonton
You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/
Theory and practice for dealing with opponent push and for pushing through opponent,
Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2015 Difficulty:3/5 At:Toronto
Cutting Board analogy in application
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Three-count movement sequence, how to become longer, step in without moving contact point, make yourself bigger, unusual movements of taiji, shoulder blade exercise, Core and limb separation exercise, how to detect opponent’s power source
Presenter: Chen Zhonghua Length: 88 min. In: English Year: 2012 Difficulty:2/5 At:Canberra
