Kelvin Ho

What is the seam (缝 feng)?

Vertical Peng

• Going down without doing down.
• It’s like a telescoping stick becoming smaller.
• There is no bending at the waist.
• The peng must be maintained.

Hands always go out (Nothing is outside of being big).
Elbows always go in (Nothing is inside of being small).
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We continue on the exercise with one knee up and one knee down from last week.

The torso is like a cylinder that goes down in a free-fall fashion. We can hold up the cylinder, and yet we can’t push down the cylinder. The cylinder is pulled down by gravity, something is outside of our body.

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Six Sealing Four Closing

• The stretch of the elbow against the locked hand comes to a stop.
• Switch to use the central vertical axis to rotate. When it is done, switch to the rear shoulder-kua axis to continue the rotation in the same direcction.
• Switch to the front shoulder-kua axis, power with the rear kua to cause the hand to go out. Read more

Turning around without turning around.  This is referring to moving the elbow, while the hand and shoulder are not moving.

Moving the hand will tie a knot in the body.  Thinking of how to reel in with the spool to bring in the hose, and how to get the hose out by holding the end and pulling it out.

All important moves are difficult. Read more

Chinese Class

Buddha’s Warriot Attendant Pound Mortar

• How to lift the right leg? It has to stretch out and then come back.
• Many people would make the buttock protrude when lifting the leg.

Block Touching Coat

• The horizontal move (5th count) in Block Touching Coat is not actually a horizontal move.
• Lock right kua, move left kua, and then lock left kua, move right kua

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We are focusing on a simple movement from Six Sealing Four Closing.

• Push the elbow up towards the shoulder and hand line.
• The elbow is the one that drives out the hand.
• Don’t move the hand itself. Read more

Chinese Class

Separation of Yin and Yang

Going Over – We focus on this concept in several moves today.

Flash the back

• After elbow-in, we use the kua to cause the elbow to go over, so that we can grab the opponent’s wrist on the other side.
• The other elbow moves in this move also requires going over to break the opponent’s arm at the elbow.
• Before turning backwards, we just lock the left hand, and bring the right foot over to the other side. Read more

Correction on my form

• Need to have 3 solids
  • There is a line at the shoulder level between the front hand and rear shoulder (first 2 solids)
  • I need to stretch the kua down to create the 3rd solid.
  • The first 2 solids form the horizontal bar of a T-bar, while the kua stretching down creates the rod of the T-bar.
  • Master Chen Zhonghua demonstrated six sealing four closing with that rod not moving. Without this part, I will not be able to rotate. With it, things start to become 3-dimensional. It was really like that there was an auger in him.
  • This may seem like a contradiction while we need to push the front kua up, we also need to stretch it down to create a solid. Read more

Chinese Class

We do our form in a low stance to train gong. When we use it, we don’t go so low, because it is not agile enough.

Movements need to be big and long.

The kuas need to be just a bit higher than the knees. Read more

High Pad on Horse

• Rub the torso
• Only rotate the two shoulders and two kuas

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Chinese Class

Negative Circle

• In-with-elbow, Zhuan Guan, Out-with-hand
• We have get the proper ideal image in our mind, even though we can’t do it properly at this point.
• We must be expressive in our movement during training, so the teacher/instructor can see your intent.

Rotation is when there is movement without displacement.
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Chinese Class

Our movements must have a horizontal one and a vertical one intersecting/interacting at the same time.

Three parallel planes

1. Top plane at the shoulder (including extending the arms)
2. Middle plane at the waist
3. Bottom plane at the knees

The integrity of each plane must be maintained. There is a vertical rod that goes through the middle to connect all three planes to fix them in a particular way, but yet they are free to move any other way. Each plane is like a trampoline. This is how we convert opponent’s incoming kinetic energy into potential energy stored in the trampoline, and eventually back to kinetic energy aimed at the opponent. You can also lock any of the planes, and move a different one to create a vertical stretch. With these 3 planes, you can create a lot of variations and configurations.
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Whatever it is that you know, the truth is not like that. Whatever you don’t realize, accidentally it is the correct thing.
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Positive Circle

• Focus on the use of front kua in Positive Circle to increase the size of the circle.
• When going down, step the rear foot backward.
• When coming up, step the rear foot forward.
• Do the same on both sides.

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