“3 Solids-Chen Zhonghua Online Lesson 20210908” Online Video Purchase
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Master Chen Zhonghua shows 3 Solids contacts: feet must be solid on the ground; head must be solid in the air (as if pushed solid against the ceiling); and the hand (or any other part that catches the opponent) must be solid against the opponent. When this is done, make sure all three remain solid while make a move of pull or push with joints against the opponent.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210908" Online Video Purchase
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