Knee Up and Down-Chen Zhonghua Online Lesson 20210915

by Chen Zhonghua Taiji Academy on 2021/09/15


GM Hong Junsheng clearly stated that the body height is adjusted by the knee moving up and down. However, this has been very difficult to understand, to do and to use in applications.

In this short video clip, Master Chen Zhonghua shows how it is achieved.

Chinese version/中文版:

To purchase the full video:

“Chen Zhonghua Online 20210915” Online Video Purchase

About Chen Zhonghua Taiji Academy

Chen Style Taijiquan 19th generation disciple. International Standard Bearer of the Practical Method system of Hong Junsheng. Second generation master of Hunyuan Taiji. Been teaching internationally since 1985. Educated in the West with a Master's Degree in Education. Highly accomplished through the lineage of two great masters. Disciplined, precise and powerful. He teaches a complete system of taiji based on the principle of yin yang separation; indirect power as a core concept; movement and tranquility as the source of action. In both theory and practice, his taijiquan deals with the problems of double-heavy. He is a real treasure of the heritage of taijiquan.

{ 1 comment… read it below or add one }

Edward Liaw September 17, 2021 at 11:34 am

Shows the clear change in angle of the knees in relation to each other and how to separate the action to have the rotation.


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