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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Block-Chen Zhonghua English Instructor Class 20220408. After training each body part as individual pieces and havecontrol oover them, we advance to using pieces to make blocks. This is the beginning of whole body movement. Now you can make different combinations of blocks with your body parts.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Block-Chen Zhonghua English Instructor Class 20220408
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Bie-Chen Zhonghua English Instructor Class 20220408. Twist the two ends causing the mid-point to be locked until it breaks. You can also locked the two outside points and move the middle till a power is produced.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Bie-Chen Zhonghua English Instructor Class 20220408
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Twist Power-Chen Zhonghua Online Lesson 20220407. Lock the two ends and only move the middle will create a twisting power. Thiswill have torsion.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Kua Knee Relationship-Chen Zhonghua Online Lesson 20220407
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Switch-Chen Zhonghua English Instructor Class 20220408. You move the top with the opponent till you reach a point that you are losing your balance. At the critical moment you switch your move to your lower body. This is uppper and lowerbody switch.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Switch-Chen Zhonghua English Instructor Class 20220408
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Conversion-Chen Zhonghua Online Lesson 20220407. In this case conversion is accomplished by matching the power in a different dimension or direction.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Conversion-Chen Zhonghua Online Lesson 20220407
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Ning Zuan-Chen Zhonghua English Instructor Class 20220408. Grind (twist) and drill. The waist only rotates horizontally. The forward movement comes from a special stepping. The down-ward grind comes from the knee going dow. This is a typical Practical Method drilling/grinding combination.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Ning Zuan-Chen Zhonghua English Instructor Class 20220408
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Zheng 挣, an outward expanding force, must be present at all times. It is a more concrete expression for the taiji idea of Peng energy. Peng is more like a concept and Zheng is more like the action.

    In general the five heads (two hands, two feet and one head) must always stay outward. This requires the five to Zheng outwards all the time.

    In this video, Master Chen Zhonghua explains this idea of Zheng in theory and in relation to taiji movements.


    Zheng-Chen Zhonghua Online Lesson 20220127
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    You have to stretch the body parts involved to make them a stick. Then you can rotate this stick.
    This is a crucial preparation for any further actions in Taiji movements.
    In free movements, one must rotate as action regardless of the body part's shape. This is rather difficult as we know that sticks are more conducive to rotation than other shapes.

    In this video clip, Master Chen Zhonghua shows the basic stretching into a stick with some yilu movements as examples.


    Stretch A Stick-Chen Zhonghua Online Lesson 20220127
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    The movements prior to action are adjustments. To adhere is to adjust, in a way. It is to take out space.
    It is a necessary type of movements that will lead to quality actions later.


    Adhere-Chen Zhonghua Online Lesson 20220127
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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    The number one Practical Method concept is Yin Yang Separation.
    In this video, Master Chen Zhonghua demonstrates, explains and answers questions on this concept using the upper and lower body separation as a model.
    The upper and lower body are demarcated by the waist.
    The separation of the two is likened as the twisting open of a bottle and cap.


    Twist Open-Chen Zhonghua Online Lesson 20220126
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    We don't allow movements in Practical Method. We only allow rotations and moves that are essentially rotations (partial rotations, etc.), such as stretches.

    Master Chen uses this video to teach how to do a simple rotational move without overall bodily movements.


    StationaryRotations-Chen Zhonghua Online Lesson 20210916
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    You have to establish a fixed point, or vertical line, in order to rotate and then do a spiral.


    Spiral-Chen Zhonghua Online Lesson 20210908
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Every move has two parts to it. One is do get ready and the other is to act. Then we repeat this, like the counting of 1,2, 1, 2, 1, 2.
    Students will not be able to distinguish the order of the sequence and do 2, 1, 2, 1.
    Because when you don't see the starting point, the rest will not show the order of movements.


    Order-Chen Zhonghua Online Lesson 20210908
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Lock the middle to move the two ends (like a lever) is manageable. Lock the two ends and move the middle is almost not possible. But we have to do it.
    Master Chen shows the theory, method and action of doing so.


    Move Middle-Chen Zhonghua Online Lesson 20210908
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    We must always use three points for everything. Of the three points, we must lock two points and only move one. This way our movements will remain stable.


    Lock2-1-Chen Zhonghua Online Lesson 20210909
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Kua and the knee are related to each other. When we open the Kua, the knee must be locked, otherwise you are tossing and moving from one place to another.
    If your torso is not fixed in one location, you are tossing.


    KuaKneeOpen-Chen Zhonghua Online Lesson 20210826
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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Taiji is the art of contradiction, a struggle. The Dantian must always pulls all our body part inwards while our actions are always outward away from the Dantian.
    Master Chen Zhonghua shows how this is done.


    Joint Open-Chen Zhonghua Online Lesson 20210824
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Taiji is the art of contradiction, a struggle. The Dantian must always pulls all our body part inwards while our actions are always outward away from the Dantian.
    Master Chen Zhonghua shows how this is done.


    InternalIntegrity-Chen Zhonghua Online Lesson 20210826
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Our body parts must always be inside a restricted area like a bullet is inside a gun barrel. The restrictions set up limitations for the body and for our movements. This will create borders and demarcations. With demarcations yin and yang are delineated.


    Inside Limitations-Chen Zhonghua Online Lesson 20210824
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    The Kua (front kua) must be open (stretch out so that there is less an indentation) in order for the body to have proper balance. An indented kua will make it difficult to maintain balance.


    Indented Kua-Chen Zhonghua Online Lesson 20210826
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    Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    The most theoretical scenario for taiji is emptiness, void of anything, for example the space between you on the 33rd floor and the ground.
    The most deadly scenario for taiji is to impale at the end of the emptiness.


    Impale-Chen Zhonghua Online Lesson 20210819
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Height is proportional with the stance (distance between the two feet). When the feet are close to each other, you are standing high. When your feet are far apart, you are in a low stance. Any other methods will make you lose proper posture.


    Height-Chen Zhonghua Online Lesson 20210908
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2002  Location: Edmonton, Canada  

    Indirect Power is only next to Yin Yang separation in Practical Method. Master Chen Zhonghua demonstrated a few examples of indirect power in this 2002 Ottawa video clip.


    IndirectPower-Ottawa20021212
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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Taiji is about curvatures and straight lines. A curvature refers to rotational moves that can create power. A straight line is the power produced and to be delivered to the opponents. All these are very vague to understand, let alone doing it.
    Master Chen Zhonghua uses a rack and pinion set to explain this phenomenon.


    StretchRotation-POL20210910
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    Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Rotation is the source action in Practical Method. There are different types and levels of rotation, from dot to a stick and sheet, etc.


    Rotation Levels-POL20210827
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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Rubbing (Cuo,搓)involves two body parts and they must rotate against each other in opposite directions. So essentially rubbing is like a set of gears. Theoretically we use gears as templates. In physical training we use words like rubbing, twisting, grinding and rotating.


    Rub-POL20210827
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    The hand must be fixed on the target and will never move off. The rest of the body must make their way via curvatures to aim at the hand. The elbow is the first to do so. If you know how to deliver power from the elbow to your hand, you can do the rest.
    Master Chen Zhonghua shows how to do this.


    Elbow Hand-Chen Zhonghua Online Lesson 20210826
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    First you have to have a true rotation. Why are we saying this? Because the human body is not designed to rotate. So you cannot assume you can rotate. We also need to know that while you rotate, you must step forward to gain advantage over your opponent.
    This simple exercise that Master Chen Zhonghua shows will give you that bit of special power.


    Rotating Step-POL20210820
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    Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    How to turn the body into a lever-structure that we can use in fighting? Master Chen Zhonghua explains and shows the method.


    Lever Structure-POL20210910
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Cut-Hand is part of the Cannon Fist form. It is an application designed to break the opponent's arm. How does it work? What do you use to do the cutting?



    Cut Hand 1-POL20210820
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    Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Face the danger. Some stories.



    Danger Story-Chen Zhonghua Online Lesson 20210824
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    Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Master Chen gave online students corrections on the form.



    Corrections-Chen Zhonghua Online Lesson 20210825
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    A major characteristic of the Hong Junsheng Practical Method system of Chen Style Taijiquan is its concave circles. Other styles of taiji mainly utilize convex circles.
    Another trailer of concave circle:
    https://www.youtube.com/watch?v=LwXPmj0N6LU



    Concave 3-Chen Zhonghua Online Lesson 20210818
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    A major characteristic of the Hong Junsheng Practical Method system of Chen Style Taijiquan is its concave circles. Other styles of taiji mainly utilize convex circles.


    Concave 2-Chen Zhonghua Online Lesson 20210818
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    When you want to open a joint such as the Kua, you need to catch part of it and then twist the rest.


    Catch-Chen Zhonghua Online Lesson 20210817
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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Master Chen Zhonghua shows how to create a fist hit by locking the torso and stretching/grinding the armpit. This is part of the system that requires the power to be generated from within through rubbing, grinding, twisting and opening.


    ArmpitHit2-POL20210903
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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Agility is a special taiji quality that one must possess in order to make taiji push hands work.
    This quality involves ability to bear heavy weight while being totally mobile. An object that shows this quality is a ball-bearing. This is a clip of Master Chen Zhonghua's online class covering for Kelvin Ho.


    Agility-Chen Zhonghua Online Lesson 20210817
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    Presenter: Chen Zhonghua  Length: 65 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Movement, Lever, and Stretching!


    Chen Zhonghua Private Instructor Lesson 20210917
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Agility is a special taiji quality that one must possess in order to make taiji push hands work.
    This quality involves ability to bear heavy weight while being totally mobile. An object that shows this quality is a ball-bearing.


    Agility-Chen Zhonghua Online Lesson 20210818-1
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