Today after practicing 5 yilus with John Upshaw, we trained throwing the rubber band around the waist. Then John mentioned that he was looking for the back of the knee going into the line between the kua and the heel. This reminded me to do the same, and use that to drive the waist. Stepping on the right heel was supposed to cause the waist to turn left, and vice versa. I used this method instead of the previous method of throwing the waist around to cause the rubber band to fly. This allowed my vertical central rod to be more stable. I looked like I was just walking when throwing the rubber band around. Later, we tried putting the rubber band on the side to throw it forward. I was able to throw it forward and upward. Then I realized how I could throw my waist by digging downwards and then upwards, and at the end stretch the knee backwards and stepping the heel down to find the stick to support the kua.
Knowledge : Workshop and Class Notes
Presenter: Chen Zhonghua Length: 52 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 61 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 77 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 29 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 72 mins Difficulty: 3/5 Language: English
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Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
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Presenter: Kelvin Ho Length: 69 mins Difficulty: 3/5 Language: English
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Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 65 mins Difficulty: 3/5 Language: English
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Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 65 mins Difficulty: 3/5 Language: English
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Notes and Highlights: 2023 Singapore Practical Method Seminar by Chen Zhonghua 20231202-03.
Once again I am accompanied by Chen Xu. This time Duan Chonghu of Laiwu, Shandong, Li Hong of Nanchang, Jiangxi, and Guo Huichun of Weibei, Anhui also came along. Read more
Singapore Practical Method Workshop Photos 20231202.
Singapore 20231130 – 1MorningGroup
Singapore Bird Paradise 20231201.
Presenter: Chen Zhonghua Length: 44 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 61 mins Difficulty: 3/5 Language: English
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Daqingshan Photos in November 2023.
Presenter: Chen Zhonghua Length: 64 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 63 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Toronto, Canada
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Indonesia Practical Method Seminar Photos 20231125-26.
Arrived in Bogor, Indonesia on November 24th, 2023.
Teaching at the Hotel Lobby While Waiting for Our Ride 20231124.
Presenter: Chen Zhonghua Length: 55 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
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During a brief practice before breakfast, Shifu commented on my six sealing four closing. He said in this move the front arm is creating space as we open the kua. When we create space, we must take that space over, filling it in. This is our advantage over our opponent. If the opponent fills the space in before us, it becomes his advantage. So, there is a subtle move of the torso on that side to fill in that space. If we move too much, we are moving the center. If we move too little, we leave an opening for our opponent. For many of us, including me, we often tend to move slightly back when we open the front kua, back loading. This gives even more space for our opponent to fill in. So, it will take some hours of practice to make the proper move automatic.
Presenter: Chen Zhonghua Length: 63 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 57 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 53 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Earlier this month, I attended my first Practical Method event with the 7th European Meet Up in Bordeaux (October 7-8th 2023), hosted and organised by Thomas Poitreau. After being introduced to the practical method for few months by Thomas, this event made me discover the caring and enthusiastic practical method community. I particularly enjoyed to learn from passionate people from Austria, Poland, England, Slovenia and Germany during this whole weekend.
As the first day was dedicated to foundations and some partner work, the different exercises helped me to better understand and adjust my structure. We started from scratch, placing our feet on both side of a physical line and feeling how our feet should be connected to the ground to build a solid structure. During the following exercises (twisting the towel, positive and negative circles), I could feel my heels pressing down on the ground to keep my hips in a horizontal alignment. At the end of the first day, trying to apply thoroughly all the corrections of the day, I felt some changes in my way to practice the 13 moves.
On the second day, we had the opportunity to practice in one of the most beautiful parc of Bordeaux under a shining sun. After foundations, we worked on how to step forward without using the upper part of the body to lead the movement forward. I also had to focus on not moving the rear knee each time I step forward. Not easy! Once again, I kept these corrections in mind doing the 13 moves and it felt different from the day before.
Overall this meet up was for me both a taichi and human rich experience, with nice new encounters and memories.
Many thanks to Thomas Poitreau (Talence Wuguan) for organising this great meet up !
You can still enjoy a bit of the 7th European Meet Up by watching this video made by Damian Jagosz (from Żywiec, Poland)
