“Changing Direction in Positive Circle” Online Video Trailer

by Shopmaster on 2014/02/20

Mini Lesson on how direction of movement is changed through the workings of waist, dang, kua, knee and foot exchanges. The example used for this concept is the circles in the foundation exercises.

Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

Changing Direction in Positive Circle
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{ 1 comment… read it below or add one }

Richard Johnson October 1, 2014 at 9:35 pm

This video explains how to generate, practice and develop force in the positive circle. It is a good follow up to “Stretching in Circle.” Some fun and interesting drills for training the circle are given.


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