Mini Lesson on how direction of movement is changed through the workings of waist, dang, kua, knee and foot exchanges. The example used for this concept is the circles in the foundation exercises.

Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

Changing Direction in Positive Circle
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As a result of studying some videos and increasing my practice time, I came across some new discoveries that need some confirmation. Read more