This short video demonstrate the three requirements for shouder, elbow, kua in Twist Towel. It started in Chinese then instructions repeated in English.
Presenter: Chen Zhonghua Length: 3 min. In: Chinese+English Year: 2012 Difficulty:1/5 At:Daqingshan Mountain Resort
Student review: Foundation move contains the essence of taijiquan move, knowing the requirement and seeing how it should be done helps in improving my yilu. Twist towel looks simple but doing it correctly requires coordinating different body parts in a strict sequence.