Difficulty-2-Trailer

“Three Directions Matching” Online Video Trailer 1

Lesson on having three directions in a move so the body is stable.
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

Three Directions Matching
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“Stretch in Push Hand” Online Video Trailer i

How to use stretch when being pushed
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Stretch in Push Hand
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“Power & Restriction” Online Video Trailer 4

Lesson on how to generate power from restriction
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

Power & Restriction
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“Solid Connections” Online Video Trailer 2

Theory how to maintain solid connections throughout the body
Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Solid Connections
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“Isolating the dot on Dantian” Online Video Trailer 9

Isolating the Dot sequence with twist towel foundation.
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Isolating the dot on Dantian
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“Scissors power” Online Video Trailer 3

Theory and practice of scissors power
Presenter: Chen Zhonghua   Length: 14 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Scissors power
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The important components: 1.  Having 2 lines, 2. Having separation 3.  Resolve through rotation (one line is the catch or lock and the rotation provides the other action for the other line).  Click on the gif

MCdemo

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“Yilu Detailed Instructions Section 1, 2015” Online Video Trailer 22

This is section one of 6 sections of the Yilu Detailed Instructions video by Master Chen Zhonghua. The instruction is set against a grid wall and grid floor so students can see precise positions of each move. This is a must-have for students of the Practical Method system.  This video cover: Move 1 – 13. Other video in the series:    Section 2
Presenter: Chen Zhonghua   Length: 21 min.   In: English   Year: 2015  Difficulty:2/5  At:Edmonton

Yilu Detailed Instructions Section 1, 2015
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You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

“Stretch in Push Hand” Online Video Trailer 11

Lock, rotate stretch in push hand, Switching to be longer
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Stretch in Push Hand
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StretchInPushHand

“Cutting Board Application” Online Video Trailer 1

Cutting Board analogy in application
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Cutting Board Application
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“Canberra 6” Online Video Trailer 4

Three-count movement sequence, how to become longer, step in without moving contact point, make yourself bigger, unusual movements of taiji, shoulder blade exercise, Core and limb separation exercise, how to detect opponent’s power source

Presenter: Chen Zhonghua   Length: 88 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 6
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“Canberra 5” Online Video Trailer i

How to find the line (dot); Redirect; Silk Reeling (Exercise) (Demonstration)
Presenter: Chen Zhonghua   Length: 88 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 5
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“Canberra 12” Online Video Trailer i

the missing piece in the triangle;
activate the inside to produce pure size; every move is 3, not 1;how to connect;rotational power

Presenter: Chen Zhonghua   Length: 51 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 12
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“Canberra 10 ” Online Video Trailer 2

Turning iron into steel, wrist and elbow: stretch and compress
Chen cake exercise, How to generate taiji power, rhythm for power, a differential for power, foundations

Presenter: Chen Zhonghua   Length: 49 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 10
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“Canberra 9” Online Video Trailer i

Use vertical power not horizontal, transfer of power is done by giving a limitation, lever action, a rotation is self supporting (closed circuit), theory of the three, open the kua, neutralize redirect.
Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 9
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“Knee and Stepping exercise” Online Video Trailer i

Stepping exercise and pointer to which muscle is used.
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Knee and Stepping exercise
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“No tossing separated movements” Online Video Trailer i

Theory and practice of separating joint rotations.
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

No tossing separated movements
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“How to get in” Online Video Trailer 2

mini lesson on typical mistake when getting in
Presenter: Chen Zhonghua   Length: 1:39 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto
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“Joints as anchor points” Online Video Trailer 31

Designating joints as non moving pegs, in yilu and in aplication
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Joints as anchor points
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JointsAsAnchorPoints

“Upper and Lower Body Yin Yang” Online Video Trailer i

Applying principle of separating upper and lower body in push hand.

Presenter: Chen Zhonghua   Length: 24 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Upper and Lower Body Yin Yang
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“Go around the centre” Online Video Trailer 18


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“Inside and outside” Online Video Trailer 1

Detail on Circle, which part stay inside, which part stay outside
Presenter: Chen Zhonghua   Length: 13 min.   In: English   Year: 2013  Difficulty:2/5  At:Sacramento

Inside and outside
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“Indirect Power Ottawa” Online Video Trailer 1

Theory and demonstration of indirect power
Presenter: Chen Zhonghua   Length: 28 min.   In: English   Year: 2014  Difficulty:2/5  At:Ottawa

Indirect Power Ottawa
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Workshop participants please contact James Tam for free access

“Dimensional thinking” Online Video Trailer 4

Dimensional thinking lead to having move in different dimensions
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2014  Difficulty:2/5  At:Ottawa

Dimensional thinking
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Workshop participants please contact James Tam  for free access

“Pressure and release: indirect power” Online Video Trailer 1

How to apply pressure without pushing, practice routine, stance position
Presenter: Chen Zhonghua   Length: 32 min.   In: English   Year: 2013  Difficulty:2/5  At:Oakland

Pressure and release: indirect power
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“Dantian and pivoting” Online Video Trailer 12

Theory of dantian and pivoting, talk on learning
Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Dantian and pivoting
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Ball in a cradle

Ball in a cradle

“Lever, Jack Knife and Expansion” Online Video Trailer i

Lesson and practice to develop lever, jack knife in the arm

Presenter: Chen Zhonghua   Length: 33 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Lever, Jack Knife and Expansion
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“Adjust the Middle” Online Video Trailer 4

How to make connection in own body, and how to disrupt connection in opponent’s
Presenter: Chen Zhonghua   Length: 14 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Adjust the Middle
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“What is to get it? ” Online Video Trailer i

Talk on theory of original energy. clip from Master Chen Zhonghua’s 2014 Daqingshan full time training.
Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2014  Difficulty:1/5  At:Daqingshan, China

What is to get it?
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“Hand-Elbow Relationships-Phoenix Workshop” Online Video Trailer 1

Split in Hand and Elbow, and talk on spiral power
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2014  Difficulty:2/5  At:Phoenix, AZ, USA

Hand-Elbow Relationships-Phoenix Workshop
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Phoenix workshop participants, please contact Ping Wei for free access

“Every push is a pull” Online Video Trailer 3

Theory and training for pushing but the opponent feel he is being pulled
Presenter: Chen Zhonghua   Length: 13 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Every push is a pull
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“Bypass strong point” Online Video Trailer 4

Principle when meeting a strong resistance
Presenter: Chen Zhonghua   Length: 13 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

Bypass strong point
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“Bring out a lever” Online Video Trailer 3

Training for bringing out a lever in the body
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2013  Difficulty:2/5  At:Oakland

Bring out a lever
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“Taking out space in fighting” Online Video Trailer 2

Theory and training for taking out space

Presenter: Chen Zhonghua   Length: 55 min.   In: English   Year: 2014  Difficulty:2/5  At:Iowa

Taking out space in fighting
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“Two Lines and Stretch” Online Video Trailer 8

Two channels (example in arm), Chen Fake training with hand up the sleeves, Stretch training
Presenter: Chen Zhonghua   Length: 25 min.   In: English   Year: 2013  Difficulty:2/5  At:Oakland

Two Lines and Stretch
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“Yin Yang Separation (Oakland)” Online Video Trailer 1

Two mini lessons on YinYang Separation: Time (Theory) and its Power
Presenter: Chen Zhonghua   Length: 9 min.   In: English   Year: 2014  Difficulty:2/5  At:Oakland

Yin Yang Separation (Oakland)
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“Power from isolation” Online Video Trailer 3

how to move without engaging muscle, function of shoulder/kua so arm/leg can move in isolation, controlling which body parts to connect which parts to disconnect

Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2013  Difficulty:2/5  At:Iowa

Power from isolation
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“How to suck in” Online Video Trailer i

Lesson and practice on pulling move (suck in). This move is in the transition from first Pounds Mortar to Block Touching the Coat
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

How to suck in
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“No Smooth Moves” Online Video Trailer i

Mini lesson on importance of precise control of the body part movement
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2013  Difficulty:2/5  At:Iowa

No Smooth Moves
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“Stretching in Circle” Online Video Trailer 5

Positive Circle stretching relationships. Talk on muscle usage and changing habits

Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

Stretching in Circle
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“Enter into taiji” Online Video Trailer 1

Entrance into Taiji: 50-50 distribution. Training method: do not fight back and fight back while not moving
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2013  Difficulty:2/5  At:Iowa

Enter into taiji
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