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by Shopmaster on 2026/02/07


Presenter: Chen Zhonghua  Length: 78 mins  Difficulty: 3/5  Language: English  
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by Shopmaster on 2026/02/05


Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
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by Shopmaster on 2026/02/04


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Year: 2025  Location: Queenstown, New Zealand  

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Year: 2025  Location: Queenstown, New Zealand  

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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2025  Location: Bordeaux, France  

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by Shopmaster on 2026/02/03


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Year: 2025  Location: Queenstown, New Zealand  

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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2025  Location: Thornhill Hall, Maple Ridge, B.C, Canada  

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Three Rings of Tai Chi (太極三環) 3 i

by Ming on 2026/02/01

The practical application of the Three Rings Theory dictates that effective force generation relies entirely on the correct mediated connection (R1 ↔ R2 ↔ R3), while the forbidden relationship (R3 → R1) is a structural weakness. Master Chen’s demonstrations show that the Middle Ring (R2)—the elbow or major joint—is the indispensable kinetic bridge, neutralizing strong grips and anchoring the body during power transmission. This theory validates that true structural integrity comes not from muscular resistance, but from establishing a full-body structural stretch which generates a multiplicative 45-degree power line.
Furthermore, the sequence of ring engagement determines the nature of the power: a fast R2 → R3 sequence yields ‘Quick‘ (hammer-like) power, while the full R3 → R2 → R1 sequence establishes the ‘Heavy‘ (pillar-like) defense, proving that mastery lies in precise, integrated action rather than brute strength.
(This is Part 3 of a five part article based on the Three Rings of Tai Chi
filmed in 2010, Edmonton, Canada.)

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by Shopmaster on 2026/02/01


Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2025  Location: Queenstown, New Zealand  

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by Shopmaster on 2026/02/01


Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2025  Location: Thornhill Hall, Maple Ridge, B.C, Canada  

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by Shopmaster on 2026/02/01


Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Sydney, Australia  

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by Shopmaster on 2026/01/31


Presenter: Chen Zhonghua  Length: 84 mins  Difficulty: 3/5  Language: English  
Year: 2026  Location: Edmonton, Canada  

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by Shopmaster on 2026/01/31


Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2025  Location: Queenstown, New Zealand  

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by Shopmaster on 2026/01/31


Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2025  Location: Thornhill Hall, Maple Ridge, B.C, Canada  

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