Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Foot Pump-Chen Zhonghua Online Lesson 20221221. In Ground Dragon, you must know the left and right limits by pumping your body with your foot from one side to another. Use the wall as a reference point. In this case also as a restriction to physically experience the demarcation lines.
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Jinchu Pole -Chen Zhonghua English Instructor Private Class 20221223. Use a long stick to train in with elbow and out with hand. One hand must have solid grip while other hand is only a support.
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Jinchu Pole -Chen Zhonghua English Instructor Private Class 20221223. Use a long stick to train in with elbow and out with hand. One hand must have solid grip while other hand is only a support.
Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Jinchu-Chen Zhonghua English Instructor Private Class 20221223. In and Out. In with elbow and out with hand. This video explains many aspects and stages of this action.
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Visual Switching -Chen Zhonghua Online Lesson 20221222. The center is switched from one foot to the other by pumping the foot and coordinate the transition with the kua. This is level one. At this level, we only require that your actions look right!
Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Physical Switching-Chen Zhonghua Online Lesson 20221222. The center is switched from one foot to the other by pumping the foot and coordinate the transition with the kua. This is level two. At this level, we start to restrict the outer body actions and encourage more movements of the energy which is inside the outer structure.
Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Yaodang Zhuanhuan-Chen Zhonghua Online Lesson 20221221. The left right switching is facilitated by the rotation of the Dantian, which inturn is made possible by the two kuas opening. This ensures that power will goes smoothly from one side to another while being kept at the foot to Dantian and then to the other foot. It is critical the power does not surge up to the upper body.
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Ground Dragon Restriction -Chen Zhonghua Online Lesson 20221221. Use the wall as a reference point. In this case also as a restriction to physically experience the demarcation lines.
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Distance-Chen Zhonghua Online Lesson 20221221. One of the aspects of Yin Yang separation is that it creates distance. The two parts that separate must create absolute distance while making other adjustments, such as rotation. In this video, Master Chen Zhonghua shows how additional activities can cancel out the real distance required.
During a brief practice before breakfast, Shifu commented on my six sealing four closing. He said in this move the front arm is creating space as we open the kua. When we create space, we must take that space over, filling it in. This is our advantage over our opponent. If the opponent fills the space in before us, it becomes his advantage. So, there is a subtle move of the torso on that side to fill in that space. If we move too much, we are moving the center. If we move too little, we leave an opening for our opponent. For many of us, including me, we often tend to move slightly back when we open the front kua, back loading. This gives even more space for our opponent to fill in. So, it will take some hours of practice to make the proper move automatic.
