Chen Zhonghua Taiji — Chen Style Taijiquan and Hunyuan Taiji email: practicalmethod@qq.com

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by Shopmaster on 2025/09/26

Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia

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All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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by Shopmaster on 2025/09/25

Presenter: Chen Zhonghua Length: 49 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada

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by Shopmaster on 2025/09/25

Presenter: Chen Zhonghua Length: 63 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada

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All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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by Shopmaster on 2025/09/25

Presenter: Chen Zhonghua Length: 66 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada

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“Arching Trailer-Chen Zhonghua Online Lesson 20250710” Online Video Purchase i

by Shopmaster on 2025/09/25

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy

Arching Trailer-Chen Zhonghua Online Lesson 20250710.

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“Jakarta Privates-28-Practical Method 20241128” Online Video Purchase i

by Shopmaster on 2025/09/25

Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia

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“Chen Zhonghua American Class 20250924” Online Video Purchase i

by Shopmaster on 2025/09/24

Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada

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by Shopmaster on 2025/09/24

Presenter: Chen Zhonghua Length: 50 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada

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by Shopmaster on 2025/09/24

Presenter: Chen Zhonghua Length: 54 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada

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“Screw Driver Template 2 Trailer-Chen Zhonghua American Class 20250731” Online Video Purchase i

by Shopmaster on 2025/09/24

Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy

Screw Driver Template 2 Trailer-Chen Zhonghua Online Lesson 20250731.
The actions of a screw driver is one of the ways Chen Style Taiji uses energy. In this video, Master Chen Zhonghua shows how to use the elbow as the handle of the screw driver, the forearm as the shaft and the hand as the tip. Power can only directly come from the elbow (Handle). The rest of the body must all assist in this action. Original full video: https://practicalmethod.com/2025/01/purchase-2025-full-year-online-class-video-package English site: www.practicalmethod.com Chinese site: www.shiyongquanfa.cn

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Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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“50-28th Toronto Chen Zhonghua Taijiquan Seminar 20250118” Online Video Purchase i

by Shopmaster on 2025/09/24

Presenter: Chen Zhonghua Length: 12 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy

28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.

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“Jakarta Privates-27-Practical Method 20241128” Online Video Purchase i

by Shopmaster on 2025/09/24

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

“Chen Zhonghua European Class 20250923” Online Video Purchase i

by Shopmaster on 2025/09/23

Presenter: Chen Zhonghua Length: 48 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 202410-202510 Chen Zhonghua European Class Video Package
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Video packages are designed for the convenience of students.
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Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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“Chen Zhonghua Australian Class 20250923” Online Video Purchase i

by Shopmaster on 2025/09/23

Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada

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Purchase 2025 Chen Zhonghua Australian Class Video Package
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Video packages are designed for the convenience of students.
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Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

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by Shopmaster on 2025/09/23

Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy

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“49-28th Toronto Chen Zhonghua Taijiquan Seminar 20250118” Online Video Purchase i

by Shopmaster on 2025/09/23

Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy

28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.

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by Shopmaster on 2025/09/23

Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia

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Purchase Jakarta Private Push Hands Training 2024 Video Package
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Notes for 29th Toronto Workshop Sep 2025 – Kelvin Ho i

by Kelvin Ho on 2025/09/22

Nothing in between two dots.

Don’t be distracted by the opponent. Keep going straight.

One turns into two. One is gone.

Exercise: Elbow up, split into hand and shoulder

Back on a roller wall, and not push against the wall.

Yin yang reversal.

Opponent pushes me to the left, I move to the right instead.

We are always pushing, we should be pulling.

Don’t change the system.

Real intent is no intent.

Every push must be turned into a pull.

When you feel power, there is no power.

When things don’t change shape, it is a rotation.

Lock the frame, contraction will create an expansion.

Push the kua over the other side of the opponent’s waist.

Not moving the contact point is the key to not fight.

Find a way to destroy the opponent’s system.

Elbow goes to the hand through the forearm. (Through fist)

Always focus on finding and using the line, and not fixate on how it is for a particular example.

First turn in Pound Mortar: Wait for the opponent to push onto me, cave in and stretch to the foot. Turn the elbow without pushing forward.

Longer is stronger. Be longer.

Exercise: Hug the opponent and hold the top structure, don’t open the elbows, the armpits. Drop the tailbone.

Exercise: Hold the opponent with push and pull on the arms, lock the top. Baihui to huiyin line to the floor, rotate on that axis. Only try to rotate by a little bit, there is a lot of pressure on the legs. The opponent and myself must be one.

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by Shopmaster on 2025/09/22

Presenter: Kelvin Ho Length: 55 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto, Canada

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All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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“Dingmenshuan Trailer-Chen Zhonghua Edmonton Class 20250704” Online Video Purchase i

by Shopmaster on 2025/09/22

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy

Dingmenshuan Trailer-Chen Zhonghua Online Lesson 20250704.

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All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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“48-28th Toronto Chen Zhonghua Taijiquan Seminar 20250118” Online Video Purchase i

by Shopmaster on 2025/09/22

Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy

28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.

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Video packages are designed for the convenience of students.
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Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

“Jakarta Privates-25-Practical Method 20241128” Online Video Purchase i

by Shopmaster on 2025/09/22

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

“47-28th Toronto Chen Zhonghua Taijiquan Seminar 20250118” Online Video Purchase i

by Shopmaster on 2025/09/21

Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy

28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.

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Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

“Jakarta Privates-24-Practical Method 20241128” Online Video Purchase i

by Shopmaster on 2025/09/21

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Morning Practice with Kelvin Reflections i

by John Upshaw on 2025/09/20

In this morning’s practice with Kelvin, he provided constructive feedback and we engaged in meaningful Taiji discussions. Two major themes emerged:

Using Joint Rotation to Create a Solid Structure

Exploring how rotation and counter-rotation of the joints create stretch, connection, and stability throughout the body.

Kelvin initially pointed out that I was losing my structure whenever I moved because I did not have an adequate “wall” behind me. To create the line I required, I needed to rotate my kua to “put it in the heel.” This revealed the principle that rotating the joints creates a stretch that connects one joint to the next.

The combination of joint rotation and stretch builds a solid structure. When two joints rotate in opposite directions, they generate a twist that cinches up the connective tissue and ligaments between them. These paired rotations exist throughout the body and across the entire form.

One clear example is the opening of the elbow: the forearm and bicep rotate in opposite directions, which not only opens the elbow but also creates a stretch and the capacity to function in two dimensions. This principle is especially visible in the posture of “lifting and blocking” within Cannon Fist, where the rotation, stretch, and connection produce a stable yet dynamic structure.

Reflections on Matching in Taijiquan

Matching in Multiple Dimensions – Recognizing that while it is possible to jam or match force in one dimension, higher-level practitioners often apply force across multiple lines, requiring matching on more than one plane simultaneously.

Another important discussion we had was about matching. During a private lesson with Master Chen Zhonghua in 2015, the main theme centered on matching power, length, and angle.

In my recent discussion with Kelvin, he emphasized that when matching an angle, an opponent may establish lines in two separate dimensions, both of which must be matched simultaneously. This was significant information for me, as it expanded my understanding of why a single match may not be sufficient.

In practice, when doing push hands with my more advanced Taiji brothers, I have often been able to jam them in one dimension. However, they frequently apply force across multiple dimensions, making a single match or jam ineffective.

This morning’s training with my Taiji brother Kelvin offered excellent insights into the depth of matching. It highlighted that true skill lies not only in neutralizing one line of force but also in perceiving and connecting with the multiple dimensions of power being expressed.

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