Knowledge : Principle-Technical


Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 1/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Hook Hand 20220529
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Hook hand is one of the three hand shapes in Practical Method. It looks like a beak or a phoenix eye, and is used to peck.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Kick With Heel Personal Training-Chen Zhonghua English Instructor Class 20220429
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Kick With Heel Personal Training-Chen Zhonghua English Instructor Class 20220429.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 1/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Tile Hand and Sitting the Wrist 20220529
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    Tile hand is one of the three hand shapes in Practical Method. It is used to train the stretches in the hand, and it allows the energy to get to the tip of the fingers. Wrist is one of the most flexible joint for a regular person, so our taiji training requires us to stretch and lock the wrist, which is opposite to what can normally be done.


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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Punch-Chen Zhonghua Online Lesson 20220512
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    Punch-Chen Zhonghua Online Lesson 20220512. Punch like a stick. You move with your opponent till his momentum is enticed out. Then you use the fist to lightly punch your opponent only to create solid connection. At the time of landing, you stretch your rear elbow against your front fist into a stick. This is the power we produce and use for punching in Practical Method.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Quick Sand-Chen Zhonghua English Instructor Class 20220422
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    Quick Sand-Chen Zhonghua English Instructor Class 20220422
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    Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Paralell Stretch-Chen Zhonghua Online Lesson 20220512
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    Parallel Stretch-Chen Zhonghua Online Lesson 20220512. This is a special way of creating and using power in Practical Method.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Hand Foot Connection-Chen Zhonghua English Instructor Class 20220422
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    Hand Foot Connection-Chen Zhonghua English Instructor Class 20220422
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Dang-Chen Zhonghua Online Lesson 20220512
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    Dang-Chen Zhonghua Online Lesson 20220512. The Dang must be rounded. This is done by locking the two knees in place and then push the Dantian down to create a horse shoe shape from one knee to the Mingmen and then the other knee. Once the Dang is forged into a solid round shape, it must be used like a bow in one piece.
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 1/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Making A Fist 20220529
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    Fist is one of the three hand shapes in Practical Method. It is used as a hammer or one end of a stick.


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Rear Foot Training-Chen Zhonghua English Instructor Class 20220513
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    The power comes from the rear foot. But to use it to generate power is not easy. Master Chen Zhonghua explains how to position and move the rear foot in Practical Method.
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Static and Dynamic Power-Chen Zhonghua Online Lesson 20220310
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    Stati and Dynamic Power. The hold must be static, like the grip of a vice. The movement must be dynamic, totally free and strong. Chen Zhonghua Online 20220310



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    Follow this assignment video, training and then submit your assignment.

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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Bo and Kao-Chen Zhonghua Online Lesson 20220309
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    Chen Zhonghua Online 20220309
    Bo and Kao. Bo is a small move that triggers a large power. It is a local action. Kao is a large whole body move that produces a big impact power.



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    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Leg Stretch-Chen Zhonghua Online Lesson 20220309
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    Chen Zhonghua Online 20220309
    Leg Stretch. If is very difficult to distinguish a stretch from a movement.




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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Figure 8-Chen Zhonghua Online Lesson 20220309
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    Figure 8
    Chen Zhonghua Online 20220309. By stretching the under crotch in on two planes and add a move that goes over.



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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Buttock-Chen Zhonghua Online Lesson 20220309
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    Buttock in Kua Rotation

    Chen Zhonghua Online 20220309. In a rotation, the buttock will tend to move to the front, as a protrusion. We stretch thebottom of the crotch to neutralize that move.


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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Pengjin-Chen Zhonghua Online Lesson 20220309
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    Chen Zhonghua Online 20220309
    PengJin
    In terms of size. You have to stretch out to be as big as possible but at the same time you have to be tied up in the middle to be as small as possible. This contradictory action loadsthe body like a spring.


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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Block-Chen Zhonghua English Instructor Class 20220408
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    Block-Chen Zhonghua English Instructor Class 20220408. After training each body part as individual pieces and havecontrol oover them, we advance to using pieces to make blocks. This is the beginning of whole body movement. Now you can make different combinations of blocks with your body parts.
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Bie-Chen Zhonghua English Instructor Class 20220408
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    Bie-Chen Zhonghua English Instructor Class 20220408. Twist the two ends causing the mid-point to be locked until it breaks. You can also locked the two outside points and move the middle till a power is produced.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Switch-Chen Zhonghua English Instructor Class 20220408
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    Switch-Chen Zhonghua English Instructor Class 20220408. You move the top with the opponent till you reach a point that you are losing your balance. At the critical moment you switch your move to your lower body. This is uppper and lowerbody switch.
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Ning Zuan-Chen Zhonghua English Instructor Class 20220408
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    Ning Zuan-Chen Zhonghua English Instructor Class 20220408. Grind (twist) and drill. The waist only rotates horizontally. The forward movement comes from a special stepping. The down-ward grind comes from the knee going dow. This is a typical Practical Method drilling/grinding combination.
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    2 Functions of the Kua-Chen Zhonghua Online Lesson 20220330
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    Two Functions of the Kua-Chen Zhonghua
    Online Lesson 20220330. The Kua has to fill upwards and rotation horizontally



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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    FirstMovingGear-Chen Zhonghua English Instructor Class 20220304
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    First Moving Gear-Chen Zhonghua English Instructor Class 20220304.

    This is an exercise to train the first set of gears (two gears). When two gears engage and start turning against each other, we say, that the body has the ability to rotate. Before that all talk about rotation is theoretical.

    The gears themselves cannot disengage. They must stay together. In taiji terms, this is called Bu Chu Ge, don't go out of the limit. It also means the body structure must be maintained.

    When we want to change the distance and friction level with our opponent, we use our feet to step in and out.




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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Turn Face-Chen Zhonghua Online Lesson 20220217
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    Turn Face-Chen Zhonghua Online Lesson 20220217.

    The original Chinese phrase is Fan Lian Bu Ren Ren (翻脸不认人). The direction word for word translation is:
    Turn, Face, Not, Acknowledge, Person. The meaning is turn totally reverse the idea or to betray.

    In the martial art and taiji context, it means to become serious and to use full force.

    In this video clip, Master Chen Zhonghua explain that when one needs to use deadly force, one has to turn the face away from the target, such as in the Yilu 25th move "Step forward to punch covering the hand", Jìn bù yǎn shǒu gōng chuí 进步掩手肱捶.


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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Loose or Stiff-Chen Zhonghua Online Lesson 20220317
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    Loose or Stiff: Chen Zhonghua Online Lesson 20220317
    It is not about looseness, stiffness or hardness. It is about two or more objects with fixed structure moving against each other, or away from each other on the same track. This is the taiji type of movement.


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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Corrections-Chen Zhonghua Online Lesson 20220317
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    Master Chen Zhonghua gave students individual corrections in this video clip.


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    Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Stories of Power-Chen Zhonghua Online Lesson 20220316
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    A story about how Chen Zhonghua understood how to train power empty handed from his Master's instructions.


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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Upper Back-Chen Zhonghua Online Lesson 20220316
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    Upper Back stretch-Chen Zhonghua Online Lesson 20220316.
    Traps must pull up. Shoulders must round to the front. Upper back must pull down.


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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Spiral-Chen Zhonghua Online Lesson 20220316
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    Spiral-Chen Zhonghua Online Lesson 20220316.
    In with Elbow, Turn with Wasit, and don't move the hand. When these are executed correctly, a spiral movement is created.


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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    In With Elbow-Chen Zhonghua Online Lesson 20220316
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    In with elbow
. Don’t curl the hand. As you pull the elbow in, you should release the hand a bit. This opens and stretches the muscles instead of tightening them.


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    Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Broadsword on the Body-Chen Zhonghua English Instructor Class 20220311
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    Broadsword must be part of the body. Power must come from the waist.



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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Figure 8 Moves-Chen Zhonghua Online Lesson 20220303
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    One circle is the foundation. Two circles interacting is the beginning of function. This is seen on the surface as a figure 8 type of movement. It is in fact the first set of gears.
    Master Chen Zhonghua explains where the 8 figure actions are on the body, as well as how to do it.
    There are lots of explanations and key points in this video.


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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Addition-Chen Zhonghua Online Lesson 20220303
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    GM Hong Junsheng said, "Taiji is the art addition and subtraction". Master Chen Zhonghua explains how addition is linked to the concept of Peng in Taijiquan.


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Move Inside-Chen Zhonghua Online Lesson 20220217
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    A major feature of Chen Style Taijiquan Practical Method is to lock the outside and move the inside. Master Chen Zhonghua taught aspects of this type of movements in this video.


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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Stretch-Chen Zhonghua English Instructor Class 20220218
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Knee-Chen Zhonghua English Instructor Class 20220218
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    Presenter: Chen Zhonghua  Length: 61 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Damian Jagosz Private On Yilu 20220304
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    Yilu corrections for Damian Jagosz. This part covers the first 13 moves.





     


    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Moving The Inside-Chen Zhonghua Online Lesson 20220216
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    Master Chen Zhonghua used real form examples to explain the Practical Method concept of "Lock the Two Ends and Move the Middle", and "Lock the Middle and Move the Outside".


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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Stepping-Chen Zhonghua English Instructor Class 20220211
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    Chen Zhonghua English Instructor Private Class 20220211

    Stepping

    To avoid double-heavy when stepping, one must reduce forward thrust.

    The front kua must be anchored. Only use the contraction and expansion of the kua and legs for the moves.



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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Yao Dang-Chen Zhonghua English Instructor Class 20220211
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    Chen Zhonghua English Instructor Private Class 20220211

    Yaodang

    From knee to lowerback and then to the other knee is an area shaped like a horseshoe. This area is called
    Yaodang. Energy and move-ment transfer occurs in this area.


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    Purchase Theory-Body Part Video Package
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    1. Video packages are designed for the convenience of students.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Conversion-Chen Zhonghua Online Lesson 20220210
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    Chen Zhonghua Online 20220210.
    Vertical to Horizontal Conversion. In Cloud Hands you use leg vertical pumping to produce power that moves your body horizontally.


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