Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Personal Training-Chen Zhonghua English Instructor Class 20220429.
Knowledge : Principle-Technical
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Personal Training-Chen Zhonghua English Instructor Class 20220429.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Punch-Chen Zhonghua Online Lesson 20220512. Punch like a stick. You move with your opponent till his momentum is enticed out. Then you use the fist to lightly punch your opponent only to create solid connection. At the time of landing, you stretch your rear elbow against your front fist into a stick. This is the power we produce and use for punching in Practical Method.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kick With Heel Personal Training-Chen Zhonghua English Instructor Class 20220429.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 1/5 Language: English
Year: 2022 Location: Edmonton, Canada
Tile hand is one of the three hand shapes in Practical Method. It is used to train the stretches in the hand, and it allows the energy to get to the tip of the fingers. Wrist is one of the most flexible joint for a regular person, so our taiji training requires us to stretch and lock the wrist, which is opposite to what can normally be done.
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Parallel Stretch-Chen Zhonghua Online Lesson 20220512. This is a special way of creating and using power in Practical Method.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Quick Sand-Chen Zhonghua English Instructor Class 20220422
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Hand Foot Connection-Chen Zhonghua English Instructor Class 20220422
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Dang-Chen Zhonghua Online Lesson 20220512. The Dang must be rounded. This is done by locking the two knees in place and then push the Dantian down to create a horse shoe shape from one knee to the Mingmen and then the other knee. Once the Dang is forged into a solid round shape, it must be used like a bow in one piece.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 1/5 Language: English
Year: 2022 Location: Edmonton, Canada
Fist is one of the three hand shapes in Practical Method. It is used as a hammer or one end of a stick.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
The power comes from the rear foot. But to use it to generate power is not easy. Master Chen Zhonghua explains how to position and move the rear foot in Practical Method.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Stati and Dynamic Power. The hold must be static, like the grip of a vice. The movement must be dynamic, totally free and strong. Chen Zhonghua Online 20220310
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Follow this assignment video, training and then submit your assignment.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online 20220309
Bo and Kao. Bo is a small move that triggers a large power. It is a local action. Kao is a large whole body move that produces a big impact power.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online 20220309
Leg Stretch. If is very difficult to distinguish a stretch from a movement.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Figure 8
Chen Zhonghua Online 20220309. By stretching the under crotch in on two planes and add a move that goes over.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Buttock in Kua Rotation
Chen Zhonghua Online 20220309. In a rotation, the buttock will tend to move to the front, as a protrusion. We stretch thebottom of the crotch to neutralize that move.
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Purchase Theory-Body Parts Functions-Guotun(Tuck the Buttock)-Video Package 1
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online 20220309
PengJin
In terms of size. You have to stretch out to be as big as possible but at the same time you have to be tied up in the middle to be as small as possible. This contradictory action loadsthe body like a spring.
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Follow this assignment video, training and then submit your assignment.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Block-Chen Zhonghua English Instructor Class 20220408. After training each body part as individual pieces and havecontrol oover them, we advance to using pieces to make blocks. This is the beginning of whole body movement. Now you can make different combinations of blocks with your body parts.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Bie-Chen Zhonghua English Instructor Class 20220408. Twist the two ends causing the mid-point to be locked until it breaks. You can also locked the two outside points and move the middle till a power is produced.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Switch-Chen Zhonghua English Instructor Class 20220408. You move the top with the opponent till you reach a point that you are losing your balance. At the critical moment you switch your move to your lower body. This is uppper and lowerbody switch.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Ning Zuan-Chen Zhonghua English Instructor Class 20220408. Grind (twist) and drill. The waist only rotates horizontally. The forward movement comes from a special stepping. The down-ward grind comes from the knee going dow. This is a typical Practical Method drilling/grinding combination.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
First Moving Gear-Chen Zhonghua English Instructor Class 20220304.
This is an exercise to train the first set of gears (two gears). When two gears engage and start turning against each other, we say, that the body has the ability to rotate. Before that all talk about rotation is theoretical.
The gears themselves cannot disengage. They must stay together. In taiji terms, this is called Bu Chu Ge, don't go out of the limit. It also means the body structure must be maintained.
When we want to change the distance and friction level with our opponent, we use our feet to step in and out.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Two Functions of the Kua-Chen Zhonghua
Online Lesson 20220330. The Kua has to fill upwards and rotation horizontally
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Follow this assignment video, training and then submit your assignment.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Turn Face-Chen Zhonghua Online Lesson 20220217.
The original Chinese phrase is Fan Lian Bu Ren Ren (翻脸不认人）. The direction word for word translation is:
Turn, Face, Not, Acknowledge, Person. The meaning is turn totally reverse the idea or to betray.
In the martial art and taiji context, it means to become serious and to use full force.
In this video clip, Master Chen Zhonghua explain that when one needs to use deadly force, one has to turn the face away from the target, such as in the Yilu 25th move "Step forward to punch covering the hand", Jìn bù yǎn shǒu gōng chuí 进步掩手肱捶.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Loose or Stiff: Chen Zhonghua Online Lesson 20220317
It is not about looseness, stiffness or hardness. It is about two or more objects with fixed structure moving against each other, or away from each other on the same track. This is the taiji type of movement.
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Follow this assignment video, training and then submit your assignment.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Master Chen Zhonghua gave students individual corrections in this video clip.
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Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
A story about how Chen Zhonghua understood how to train power empty handed from his Master's instructions.
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Follow this assignment video, training and then submit your assignment.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Upper Back stretch-Chen Zhonghua Online Lesson 20220316.
Traps must pull up. Shoulders must round to the front. Upper back must pull down.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Spiral-Chen Zhonghua Online Lesson 20220316.
In with Elbow, Turn with Wasit, and don't move the hand. When these are executed correctly, a spiral movement is created.
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Follow this assignment video, training and then submit your assignment.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
In with elbow . Don’t curl the hand. As you pull the elbow in, you should release the hand a bit. This opens and stretches the muscles instead of tightening them.
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Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Broadsword must be part of the body. Power must come from the waist.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
One circle is the foundation. Two circles interacting is the beginning of function. This is seen on the surface as a figure 8 type of movement. It is in fact the first set of gears.
Master Chen Zhonghua explains where the 8 figure actions are on the body, as well as how to do it.
There are lots of explanations and key points in this video.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
GM Hong Junsheng said, "Taiji is the art addition and subtraction". Master Chen Zhonghua explains how addition is linked to the concept of Peng in Taijiquan.
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Purchase Theory-Conceptual Moves-Addition Subtraction Add One Take Away One-Video Package 1
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
A major feature of Chen Style Taijiquan Practical Method is to lock the outside and move the inside. Master Chen Zhonghua taught aspects of this type of movements in this video.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 61 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Yilu corrections for Damian Jagosz. This part covers the first 13 moves.
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Master Chen Zhonghua used real form examples to explain the Practical Method concept of "Lock the Two Ends and Move the Middle", and "Lock the Middle and Move the Outside".
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua English Instructor Private Class 20220211
Stepping
To avoid double-heavy when stepping, one must reduce forward thrust.
The front kua must be anchored. Only use the contraction and expansion of the kua and legs for the moves.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua English Instructor Private Class 20220211
Yaodang
From knee to lowerback and then to the other knee is an area shaped like a horseshoe. This area is called
Yaodang. Energy and move-ment transfer occurs in this area.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online 20220210.
Vertical to Horizontal Conversion. In Cloud Hands you use leg vertical pumping to produce power that moves your body horizontally.
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