Knowledge : Routines Videos


1st Place Gold Medal

Yilu 13 Moves 2016 1

by admin2 on 2016/08/03

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Ling Zili Cannon Fist i

by admin2 on 2016/06/15

First Yilus 2016 2

by Gigi Firicel on 2016/01/18


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Kewei Sun has started learning Practical Method since May 23, 2015.
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Forms 55-68 of the Yilu Routine.
Presenter: Chen Zhonghua   Length: 9 min.   In: English   Year: 2015  Difficulty:1/5  At:Edmonton, Alberta, Canada

Yilu Detailed Instructions Section 5, 2015
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You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

Bruce started learning Practical Method on Jan 5, 2015.


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Forms 45-54 of the Yilu Routine.
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2015  Difficulty:1/5  At:Edmonton, Alberta, Canada

Yilu Detailed Instructions Section 4, 2015
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You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

Yilu Detailed Instructions Section 3, 2015. This section includes moves 29-44 of the Yilu form.
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:1/5  At:Edmonton, Alberta, Canada

Yilu Detailed Instructions Section 3, 2015
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You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

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Another version:

Alex has been training with me in Fredericton, NB for about three years. This summer, he completed 1000 repetitions of Yilu.

Keep up the good work!

 

Ottawa Workshop Demo i

by admin2 on 2014/07/25

Sean Lowry has been training in Practical Method since Dec. 2012.

Dominic Lo has been training in Practical Method since Feb. 2012.


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Internal Yilu Practice 1

by admin2 on 2014/05/19

In the first form, all moves is done by internal/tendon stretches

Full time twin boys who trained for a month in 2013

It was cold and raining on Tai Chi Day in New Hampshire, we celebrated inside a ice rink, and have a lot of fun……