Knowledge : Body and Posture


Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Knee-Chen Zhonghua English Instructor Class 20220218
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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Yao Dang-Chen Zhonghua English Instructor Class 20220211
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Chen Zhonghua English Instructor Private Class 20220211

Yaodang

From knee to lowerback and then to the other knee is an area shaped like a horseshoe. This area is called
Yaodang. Energy and move-ment transfer occurs in this area.


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Presenter: James Tam  Length: 0 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Ottawa, Canada  

James Tam-Kua 2-Part Separation 20220118
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You are able to separate your body into two parts and move as two parts.
But the movement still does not come from the Kua 100% yet.


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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Change Direction-Chen Zhonghua Online Lesson 20220112
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We normally change direction by moving the outside such as hand, head and knee. In Practical Method, we change direction by moving the inside such as elbow and kua.


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Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Kua Folding-Chen Zhonghua English Instructor Class 20220114
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In Practical Method one of the rules of movement is the lock the two ends and only move the middle.
In this clip, Master Chen uses the Kua folding to demonstrate/practice this rule.
Imaging the knee and the shoulder(on the same side) are on a track/line. The Kua is outside of this line. By pushing the Kua into this line, the shoulder and knee are force to open in distance.
This is an important exercise of the internal movements of Chen Style Taijiquan Practical Method.


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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Kua Restriction-Chen Zhonghua English Instructor Class 20220114
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In Practical Method we open the Kua. Open here means to make able to rotate.
In this clip, Master Chen Zhonghua teaches a method to achieve this.
Restrict the Kua movements horizontally. Like putting a ball in a square box that fits just right. The ball cannot move sideways, or backward and forward.
This restriction causes the Kua movements to only rotate. And the result of this rotation will cause the movement to create an energy that travels down the leg to the heal.


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Presenter: Wenming Ong  Length: 1 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Singapore  

Marjorie Chung Kua Folding 20220119-Chen Zhonghua English Instructor Class 20220114
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Very well done. You did a more synthesized version.
We were doing a more simple forward folding exercise. Your version including a rotation of the torso, which is not what we were practicing, but it is not wrong.



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Presenter: Wenming Ong  Length: 0 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Bali, Indonesia  

Ong Wenming Kua Folding-Chen Zhonghua English Instructor Class 20220114
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You used to positions for this training exercise. The first one is fine.
During the second exercise, you upper body moved more than the lower body.


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Presenter: Carlotta Viviani  Length: 0 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Berlin, Germany  

Carlotta Kua Folding 20220119
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Very good that you practiced with a partner.
Move slowing and work with more pressure that so you will be forced to make the torso stronger and more stiff. Then there will be more focus on the initiation of movement from the Kua.


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This video package contains videos relating to theoretical explanation of Practical Method body part. These are theory based explanations that have wide range applications to the particular body part. In a way, these are mini principles of taiji that are body part specific.
Some examples of a Practical Method principle are "The knees can only move up and down", "The eyes must be fixed on your opponent".

The actual video usually demonstrates taiji movements in relation to the principles of taiji and how these movements are executed.

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This package includes the following 61 videos (total value of $101):
  "28 LinKetong-Sydney Practical Method Workshop 20240218" Online Video
  "29 LinKetong-Sydney Practical Method Workshop 20240218" Online Video
  "30 LinKetong-Sydney Practical Method Workshop 20240218" Online Video
  "31-Sydney Practical Method Workshop 20240218" Online Video
  "32-Sydney Practical Method Workshop 20240218" Online Video
  "6 Body Parts-Bogor Practical Method Seminar 20231125" Online Video
  "Body Part Size-Gdynia Practical Method 20230401" Online Video
  "Hand Connection-Chen Zhonghua Online Lesson 20221214" Online Video
  "Passive-Chen Zhonghua Online Lesson 20221110" Online Video
  "Starter-Chen Zhonghua Online Lesson 20221110" Online Video
  "Heavy Arm-Chen Zhonghua Online Lesson 20221110" Online Video
  "Karen Mattock Heavy Arm-20221018-Yilu Corrections" Online Video
  "Stretch Hand-Toronto Workshop 20221012" Online Video
  "Stretch Hand Trailer-Toronto Workshop 20221012" Online Video
  "Stretch Trailer-Toronto Workshop 20221012" Online Video
  "Elbow Handle-Toronto Workshop Drills Review-20221012" Online Video
  "Fetch Water-Toronto Workshop Drills Review-20221012" Online Video
  "Dantian Extension-Toronto Workshop Drills Review-20221012" Online Video
  "Dazhi-Toronto Workshop Drills Review-20221012" Online Video
  "Finger Extension-Toronto Workshop Drills Review-20221012" Online Video
  "tiegebo-Toronto Workshop Drills Review-20221012" Online Video
  "tunda-Toronto Workshop Drills Review-20221012" Online Video
  "wuzhizhuadi-Toronto Workshop Drills Review-20221012" Online Video
  "Xiongfu-Toronto Workshop Drills Review-20221012" Online Video
  "yaobigong-Toronto Workshop Drills Review-20221012" Online Video
  "Hand Foot Connection-Chen Zhonghua English Instructor Class 20221007" Online Video
  "Power with Two Feet-Chen Zhonghua Online Lesson 20221005" Online Video
  "Power with Two Feet Assignment-Chen Zhonghua Online Lesson 20221005" Online Video
  "Chest-Maple Ridge 20220924" Online Video
  "Kua Knee-Chen Zhonghua Online Lesson 20220921" Online Video
  "Kua Knee1-Chen Zhonghua Online Lesson 20220921" Online Video
  "Shoulder Blade-Chen Zhonghua Online Lesson 20220921" Online Video
  "Elbow Kua-Chen Zhonghua Online Lesson 20220921" Online Video
  "Elbow Kua Trailer-Chen Zhonghua Online Lesson 20220921" Online Video
  "Forehead-Chen Zhonghua English Instructor Class 20220826" Online Video
  "3 Bozi-Chen Zhonghua English Instructor Class 20220826" Online Video
  "Index Finger-Chen Zhonghua Online Lesson 20220811" Online Video
  "Shoulder grinding-Chen Zhonghua Online Lesson 20220810" Online Video
  "Hand Squeeze Assignment-Chen Zhonghua Online Lesson 20220629" Online Video
  "Belt as Control-Chen Zhonghua Online Lesson 20220505" Online Video
  "Han Xiong-Chen Zhonghua Online Lesson 20220302" Online Video
  "Single Leg Front Kua Rotation-Chen Zhonghua Online Lesson 20220302" Online Video
  "Tension-Chen Zhonghua Online Lesson 20220302" Online Video
  "Fetch Water Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
  "Guo Tun Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
  "Han Xiong Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
  "Kai Ye Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
  "Shoulder Blade Stretch Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
  "Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
  "Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
  "Treasure in the Sleeves Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
  "Yuan Dang Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
  "Yao Dang-Chen Zhonghua English Instructor Class 20220211" Online Video
  "Kua Folding 1-Chen Zhonghua English Instructor Class 20220121" Online Video
  "Kua Folding 2-Chen Zhonghua English Instructor Class 20220121" Online Video
  "Kua Folding 3-Chen Zhonghua English Instructor Class 20220121" Online Video
  "Dot-Chen Zhonghua Online 20211230" Online Video
  "Armpit To Hand-Chen Zhonghua Online 20211117" Online Video
  "Rotate From Kua-Chen Zhonghua Online 20211117" Online Video
  "Rotating Peng-Chen Zhonghua Online 20211117" Online Video
  "Climbing-Chen Zhonghua Online 20211117" Online Video

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Presenter: Steven Cheng  Length: 0 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Calgary, Canada  

Steve Cheng Kua Folding 20220114
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You are able to separate your body into two parts and move as two parts.
But the movement comes from moving your shoulder against your knee. The Kua did not initiate the move.
Please ensure that you initiate your move from the Kua crease line and move from there (inside) outwards to the knee and shoulder.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

White Crane Applications-Chen Zhonghua English Instructor Private Class 20211119
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More White Crane applications.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

White Crane-Chen Zhonghua English Instructor Private Class 20211119
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More explanations of the White Crane move.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Upper Dantian OpenClose-Chen Zhonghua English Instructor Private Class 20211119
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Upper Dantian in the Hunyuan system refers to the Zuqiao point on the forehead. But in this exercise, the physical point used for the open and close is the Danzhong Point on the chest.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Hand Foot-Chen Zhonghua English Instructor Private Class 20211119
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The hand-foot connection in Practical Method.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

White Crane Movements-Chen Zhonghua Online 20211118
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Everyone knows that in push hands, we must have waist power. But how?


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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Transmission-Chen Zhonghua English Instructor Private Class 20211022
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Taiji does not put a lot of emphasis on the creation of power. Rather it puts most of it focus on the conversion and transmission of energy. See what Master Chen Zhonghua says here about tranmission.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rotation-Chen Zhonghua Online Lesson 20211020
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Rotation is the only source of movement in Taiji. Rotation splits into two: yin and yang.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Pre-tension-Chen Zhonghua Online Lesson 20211020
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The most important aspect of taiji is it Peng energy, an energy that is always present.
In this video, Master Chen Zhonghua introduces one method to create Peng.


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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Horizontal-Chen Zhonghua Online Lesson 20211021
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There are two types of movement in Taiji, horizontal and vertical. In this video, Master Chen Zhonghua explains the horizontal type.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

High Pat On Horse-Chen Zhonghua Online Lesson 20211014
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Explanation of how High Pat on Horse should be performed.


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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Vertical Kua-Private Instructor Lesson 20210924
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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rhythm-Chen Zhonghua Online Lesson 20210929
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There are three level of taiji power/ability. One is basic human power. Two is structural power. Three is speed power. Rhythm is a higher level manipulation of speed.


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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Kua Position-Chen Zhonghua Online Lesson 20210923
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Kua is one of the MOST important part in the learning of Chen Style Taijiquan Practical Method. In this mini video, Master Chen Zhonghua gave a lengthy treatment of the Kua position and movements.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  


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Presenter: Chen Zhonghua  Length: 52 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210826
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

"Sinking" is a major concept/action in Taijiquan. In Practical Method "sinking" is regarded as a result of stretching. It is associated with the idea of a downward direction. It is totally different from our general concept of sinking.


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Presenter: Chen Zhonghua  Length: 75 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210825
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

There are two kinds of power in Practical Method. One is structural which is also called static; the other is momentum which is also called dynamic.
In this mini video, Master Chen Zhonghua explains how structure can be viewed and used as power.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

This is part two of the Shoulder Down Two-Part video. Part one in on the website as a free video.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

When you are going over, you are actually pulling instead of pushing. In Practical Method, we require that you can only pull, you cannot push. So we have to turn every push into a pull.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Internal Martial Arts require that movements must come from inside, instead of outside. In Practical Method, this means all movements must be generated from joints then expanded to outer limbs.


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Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Circular movements are in some ways movements that go over something. The concept of Going Over is an important one in Practical Method. In this mini video, Master Chen Zhonghua explains and demonstrates this concept.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  


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Presenter: Chen Zhonghua  Length: 70 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210819
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Taiji moves are either led by one end or the middle. In this mini video, Master Chen Zhonghua explains how to lead movements with the Kua. Kua is considered the middle of the whole body, therefore, the most important body part in terms of leading.


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  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.




 


Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Taiji moves are either led by one end or the middle. In this mini video, Master Chen Zhonghua explains how to lead movements with the Kua. Kua is considered the middle of the whole body, therefore, the most important body part in terms of leading.


The full video can be purchased below:
"OLTrailer20210805" Online Video Purchase

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.




 


Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

This a a short video of the "Chen Zhonghua Online Lesson 20210805". In this video Master Chen Zhonghua gives some instructions on the form "Wild Horse Parts Its Mane".


The full video can be purchased below:
"OLTrailer20210805" Online Video Purchase

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.




 


Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

This a a short video of the "Chen Zhonghua Online Lesson 20210805".


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.



 


Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

The form "Lean With Back" in Yilu is in fact a back-fist. There are several times the back-first is used in Yilu. This method of producing a punch is more widely used in Cannon Fist, the second routine of the Chen Style taijiquan practical Method system.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.