Presenter: Kelvin Ho Length: 57 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
Knowledge : Workshop and Class Notes
Presenter: Kelvin Ho Length: 57 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
Vacation Reflections highlight benefits of Tai chi Chen Style Practical Method
Many people come to Tai chi PM with a background of martial arts of various types. Not me; I came for the health and well-being benefits, having never participated in any kind of martial art previously. When I retired, going to the gym became boring after a few months, so I decided to try Tai chi. Recently my teacher listed these benefits for PM:
Cardio
Strength
Balance
Stability
Stretching
Coordination
Flexibility
Energy/Qi
Inner calmness/Zen
Brain power
Complete fitness—Body and mind
It’s one thing to read the list, another to experience them for yourself. I can say after almost four years that I have experienced all of these. Not all details can be taught by your teacher; you will have self-discoveries relating to your own body. Earlier this year, after months of working on balancing, I realized I had no issue on one side (leg), but the other side was problematic. I spent a whole evening analyzing what was going on for one side vs the other side and finally figured out I was sticking out my left hip in a strange way. It didn’t have anything to do with Tai chi per se, it was the way I had carried myself for years. I had to push that hip in and then everything lined up and I could more easily balance. At first, I really had to concentrate during Yilu to keep that hip pushed in the entire time. It took several more months for it to become a permanent part of my form and a permanent part of my life. To me it was a thrill to stand in a crowded Tube in London, hanging onto the strap and feeling how straight my hip lined up. I’m 70 now, but I believe this will help with my stance and gait as I age. If I hadn’t noticed this while doing Tai chi, it is likely I would have never really focused on it.
Balance and stability jumped to the fore twice on my trip. Entering a bodega to pay for a couple of apples, I tripped over a slight lip in the doorway. My feet bobbled for a few seconds but my upper body remained perfectly still and upright as I moved forward. A similar situation occurred where there was one more little step going down than I realized. I went down further than I was expecting, but ended up standing in place as if nothing had happened. (there’s a lot of steps in getting around London!)
On another note, Tai chi PM is my only daily exercise and it provides stamina too as I usually clocked about 6-7 miles a day while in London.
If you’re considering learning Tai chi PM for reasons similar to mine, don’t hesitate to give it a try and prove it to yourself. It’s a great journey. Changes are not instantaneous by any means and you must be willing to put in the work, but the rewards are worth it.
Presenter: Chen Zhonghua Length: 73 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 53 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 72 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Chen Zhonghua Toronto Practical Method Workshop Photos 20221010.
Toronto Practical Method Seminar Portrait Photos 20221010.
Ben Phillips of Toronto became Chen Zhonghua’s 379th disciple in a brief ceremony at the Annual Toronto Practical Method Seminar
This is the first Toronto Practical Method workshop by Master Chen Zhonghua since covid-19 started. We had a very good turnout, 25 people attended over the 4 days of the workshop. Participants came from Toronto, Markham, Aurora, Newmarket, Oakville, Georgetown, Ottawa, Michigan, Iowa, Arizona, California. One of the participants commented:
“Everyone here expressed and interacted freely and deeply, just like a big family.”
In this workshop, we focussed on training with drills, solo and partnered. The drills allowed us to develop gong, and techniques that would be useful in push hands. Many of the drills were video-recorded and will be available for purchase. We also included one lesson of Hunyuan Qi Gong, and Master Chen said he would begin to integrate more energy work into Practical Method through some Hunyuan Qi Gong training.
The following were intended to remind myself of what happened at the workshop, and they were not to be instructional. However, if you have any questions and need clarification for any part, please feel free to make a comment below.
Day 0
Power or No power? Read more
Presenter: Chen Zhonghua Length: 44 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 59 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 64 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Presenter: Kelvin Ho Length: 64 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 51 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 79 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 72 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
31. The posture of hand and elbow
32. The posture of the splitting power
33. Turning flowers and playing with sleeves
34. The fist of covering the hand
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Presenter: Kelvin Ho Length: 68 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
24. High pat on horse
25. Shuttle
26. Riding the donkey backward
27. Flash the back
28. Step forward and fist of covering the hand
29. The whip wrapping around the body
30. Turn right and the whip wrapping around the body
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The thirteen modes of Taijiquan are: Peng(掤), Lu(捋), Ji(挤), An(按), Cai(採), Lie(挒), Zhou(肘), Kao(靠), Forward(进), Backward(退), Observing Left(顾), Beholding Right(盼), and Holding Center(中定).
Presenter: Chen Zhonghua Length: 55 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Hunyuan Qigong Workshop & Practical Method Private Master Chen Zhonghua
Hunyuan Qigong, created by Master Feng Zhiqiang, is the foundation of Hunyuan Taijiquan. The training of Gong is to nurture and to promote internal Qi, internal Jin and internal Gong. There are twelve forms in Hunyuan Qigong. This workshop is suited for everyone. No previous experience required.
Port Alberni Forest 20220910 – Steve and Sooyeon
It wasn’t a workshop, but a gathering of friends. Still, there was some excellent instruction alongside the camaraderie, good food and the view of thousands of salmon resting in pools below a raging waterfall. So much excitement, so little sleep, not enough down time to heal the aches and pains from the difficult training.
Presenter: Chen Zhonghua Length: 55 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 47 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Edmonton Workshop: September 17, 2022
Part 1: Lead into Emptiness
Grandmaster Chen Zhonghua said that in Taiji, you “lead into emptiness.” This idea is central to the practice of Taiji. It means that when you “act” in Taiji, you don’t do something, but do something. When you prevail against an opponent, you are not “doing” something to your opponent. You never react with force against force. In Taiji, you are fighting yourself, not the other person. These seeming contradictions really mean something when you experience them, as I did in the Edmonton workshop on September 17, 2022. I felt them; Grandmaster Chen “did” them to us, without “doing them.” Read more
Presenter: Kelvin Ho Length: 64 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Presenter: Kelvin Ho Length: 65 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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What does it mean by lining up the forearm and rear calf? There are 2 ways:
- The forearm and rear calf can on the same line, but separate into two sections.
- The forearm and rear calf can also be on two parallel tracks.
A rather spontaneous gathering of West Coast taiji people happened September 9-12 in Port Alberni, British Columbia, Canada.
Presenter: Chen Zhonghua Length: 62 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 55 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Kelvin Ho Length: 59 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
This class covers:
19. The fist of covering the hand
20. Jump forward and strike with elbow
21. Grand red fist
22. Turn left and high pat on horse
23. Small red fist
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2022 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Kelvin Ho Length: 62 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
This class covers:
16. The fist of covering the body
17. Cut hand
18. Turning flowers and playing with sleeves
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2022 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 42 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
This class teaches the move covered in this Jakarta Push Hands video.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2022 English Instructor Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 53 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
This class trains the idea of Jie jie Guan Chuan 节节贯穿 using the kick-start movement in Twisting the Towel.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2022 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 55 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2022 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
