Chen Style Taijiquan and Hunyuan Taiji email: practicalmethod@qq.com
Turning iron into steel, wrist and elbow: stretch and compress
Chen cake exercise, How to generate taiji power, rhythm for power, a differential for power, foundations
Presenter: Chen Zhonghua Length: 49 min. In: English Year: 2012 Difficulty:2/5 At:Canberra
three-count circle, in with elbow
Presenter: Chen Zhonghua Length: 52 min. In: English Year: 2012 Difficulty:1/5 At:Canberra
rotational power, body part behavior in circle: hand foot connection, waist and dang switching, shoulder-kua vertical axis, proportional movements
Presenter: Chen Zhonghua Length: 55 min. In: English Year: 2012 Difficulty:1/5 At:Canberra
power by changing the fulcrum, creating a door hinge, matching plus one
Presenter: Chen Zhonghua Length: 66 min. In: English Year: 2012 Difficulty:1/5 At:Canberra
Theory and practice for finding space to move in during push hand.
Presenter: Chen Zhonghua Length: 51 min. In: English Year: 2014 Difficulty:4/5 At:Toronto
Stepping exercise and pointer to which muscle is used.
Presenter: Chen Zhonghua Length: 8 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Theory and practice of separating joint rotations.
Presenter: Chen Zhonghua Length: 19 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
mini lesson on typical mistake when getting in
Presenter: Chen Zhonghua Length: 1:39 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
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Theory and how to practice to produce an axis in the body.
Presenter: Chen Zhonghua Length: 23 min. In: English Year: 2014 Difficulty:3/5 At:Toronto
Designating joints as non moving pegs, in yilu and in aplication
Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Different application demonstrations.
Presenter: Chen Zhonghua Length: 8 min. In: English Year: 2014 Difficulty:3/5 At:Toronto
Applying principle of separating upper and lower body in push hand.
Presenter: Chen Zhonghua Length: 24 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Detail on Six Sealing and Fetch water, and the concept of expanding yet without moving
Presenter: Chen Zhonghua Length: 12 min. In: English Year: 2013 Difficulty:1/5 At:Sacramento
Special price for Christmas 2014, seasons greetings everyone!
Theory of three rings, and importance of maintaining a line.
Presenter: Chen Zhonghua Length: 22 min. In: English Year: 2013 Difficulty:1/5 At:Sacramento
Detail on Circle, which part stay inside, which part stay outside
Presenter: Chen Zhonghua Length: 13 min. In: English Year: 2013 Difficulty:2/5 At:Sacramento
Twisting the towel foundation and how it relate to power generation
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2013 Difficulty:1/5 At:Sacramento
Using waist and elbow to generate power
Presenter: Chen Zhonghua Length: 2:45 min. In: English Year: 2013 Difficulty:1/5 At:Sacramento
Push Hand practice footage with tournament rule with some correction on application
Presenter: Chen Zhonghua Length: 40 min. In: English Year: 2014 Difficulty:3/5 At:Ottawa
Theory and demonstration of indirect power
Presenter: Chen Zhonghua Length: 28 min. In: English Year: 2014 Difficulty:2/5 At:Ottawa
Workshop participants please contact James Tam for free access
Dimensional thinking lead to having move in different dimensions
Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2014 Difficulty:2/5 At:Ottawa
Workshop participants please contact James Tam for free access
In with elbow theory and training
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5 At:Ottawa
Workshop participants please contact James Tam for free access
How to apply pressure without pushing, practice routine, stance position
Presenter: Chen Zhonghua Length: 32 min. In: English Year: 2013 Difficulty:2/5 At:Oakland
Theory of dantian and pivoting, talk on learning
Presenter: Chen Zhonghua Length: 17 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Ball in a cradle
Circle, Not moving, Practice according to principle, Q & A
Presenter: Chen Zhonghua Length: 30 min. In: English Year: 2014 Difficulty:1/5 At:Toronto
Lesson and practice to develop lever, jack knife in the arm
Presenter: Chen Zhonghua Length: 33 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Presenter: Chen Zhonghua Length: 16 min. In: English Year: 2014 Difficulty:1/5 At:Daqingshan, China
Daqingshan Full time training clip, discussing setting up a sequence of levers from arm to feet. The instructions cover the same subject repeated in chinese and english.
Presenter: Chen Zhonghua Length: 5 min. In: English & Chinese Year: 2014 Difficulty:1/5 At:Daqingshan, China
Changing the pivot/fulcrum to manipulate power generation
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2014 Difficulty:3/5 At:Toronto
Training routine to utilize leg power from Daqingshan full time training.
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2014 Difficulty:1/5 At:Daqingshan, China
Separation in term of movement direction from Daqingshan full time course. This is one type of vector force.
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2014 Difficulty:3/5 At:Daqingshan, China
How to make connection in own body, and how to disrupt connection in opponent’s
Presenter: Chen Zhonghua Length: 14 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Talk on theory of original energy. clip from Master Chen Zhonghua’s 2014 Daqingshan full time training.
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2014 Difficulty:1/5 At:Daqingshan, China
Energy alignment in Practical Method Cannon Fist form. Part One of Two Cannon Fist Alignment videos.
Presenter: Chen Zhonghua Length: 42 min. In: English Year: 2014 Difficulty:3/5 At:Phoenix, AZ, USA
Phoenix workshop participants, please contact Ping Wei for free access
Second part of the Cannon Fist Alignment video. At the end of the video, there is a complete Cannon Fist demonstration by Master Chen Zhonghua in Italy in 2014.
Presenter: Chen Zhonghua Length: 27 min. In: English Year: 2014 Difficulty:3/5 At:Phoenix, AZ, USA
Gaining space training method, and using waist to generate power
Presenter: Chen Zhonghua Length: 39 min. In: English Year: 2014 Difficulty:3/5 At:Toronto
Split in Hand and Elbow, and talk on spiral power
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2014 Difficulty:2/5 At:Phoenix, AZ, USA
Phoenix workshop participants, please contact Ping Wei for free access
Theory and training to develop engaged power
Presenter: Chen Zhonghua Length: 44 min. In: English Year: 2013 Difficulty:3/5 At:Toronto
