Short talk on the theory of how to use the two feet to make a rotation. This relationships causes ‘turning over of the joint’
Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2014 Difficulty:1/5 At:Daqingshan
Shop : Mini Lesson Videos
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Body rotation as one piece to generate power.
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:2/5 At:Italy
Presenter: Chen Zhonghua Length: 1:33 In: English Year: 2013 Difficulty:1/5
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2014 Difficulty:1/5 At:Edmonton
Taiji movements must follow certain required rules. This video shows the type of movements required in the Chen Style Taijiquan Practical Method system. Other types of movements are not allowed.
Presenter: Chen Zhonghua Length: 1 min. In: English Year: 2013 Difficulty:1/5 At:Perth
Out with hand theory and practice
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2015 Difficulty:1/5 At:Edmonton
Presenter: Chen Zhonghua Length: 6 min. In: English Year: 2013 Difficulty:1/5 At:Edmonton
Presenter: Chen Zhonghua Length: 12 min. In: English Year: 2013 Difficulty:2/5 At:Daqingshan
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2013 Difficulty:1/5 At:Daqingshan
Shoulder – Rear foot alignment.
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2015 Difficulty:1/5 At:Daqingshan
Talk on connection and body movement
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2015 Difficulty:1/5 At:Italy
Mini lesson on how to apply Six sealing Four Closing move. Involving stretch and sequential activation
Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2015 Difficulty:2/5 At:Romania
Talk on circle and stance
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2015 Difficulty:1/5 At:Italy
4 Corner partner exercise to open shoulder
Presenter: Chen Zhonghua Length: 6 min. In: English Year: 2015 Difficulty:1/5 At:Italy
Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2015 Difficulty:1/5 At:Romania
Exercise to loosen the shoulder
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2015 Difficulty:1/5 At:Italy
Partner exercise on maintaining center line
Presenter: Chen Zhonghua Length: 2:39 min. In: English Year: 2015 Difficulty:1/5 At:Italy
Master Chen teaches Lorenzo how to get in and attack at the same time
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2015 Difficulty:2/5 At:Italy
Theory and practice of locking the front part of the body, using the rear part as power
Presenter: Chen Zhonghua Length: 8 min. In: English Year: 2015 Difficulty:1/5 At:New York
How to find opponent source and use it against the opponent
Presenter: Chen Zhonghua Length: 16 min. In: English Year: 2015 Difficulty:1/5 At:New York
Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2015 Difficulty:2/5 At:Poland
Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2015 Difficulty:2/5 At:Poland
The original meaning of the word is awkward. It refers to the energy that causes the opponent to feel awkward. During the learning stage, it is the requirement of this energy that the routines of the Chen Style Taijiquan Practical Method make the learner feel awkward first. Through years of training in an awkward way, the practitioner gets used to being in this awkward position and he starts to look normal. But when dealing with opponents, he produces an effect on the opponent that is extremely awkward to deal with.
This is one of the basic reasons why taiji is difficult to learn, and once learned, other people find taiji people difficult to deal with.
Presenter: Chen Zhonghua Length: 10 min. In: Chinese Year: 2015 Difficulty:5/5 At:大青山
Analogy of power as expanding and contracting stick
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2015 Difficulty:2/5 At:Poland
Get into the line to generate power, exercise and application
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2015 Difficulty:1/5 At:Poland
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:1/5 At:Poland
Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2015 Difficulty:1/5 At:Poland
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:1/5 At:Poland
Using warping structure to complete opponenet move
Presenter: Chen Zhonghua Length: 12 min. In: English Year: 2015 Difficulty:3/5 At:Daqingshan
Create energy by warping the structure
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2015 Difficulty:2/5 At:Daqingshan
Using vertical stretch to match horizontal push
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:2/5 At:Daqingshan
Theory and training for matching power principle, to use indirect force to match opponent push
Presenter: Chen Zhonghua Length: 13 min. In: English Year: 2015 Difficulty:2/5 At:Edmonton
In this short video, Master Chen teaches key concepts and principles that are necessary in push hands and in the development of our taiji skills. After watching the video you will gain and understanding of what it means to “match” an opponent’s power. Additionally, you will have a clear understanding of how “adding” beyond the contact point requires yin yang separation, which is an inherent principle to Practical Method Taijiquan.
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Correction and principles in single whip, an important move to get right as it occurs many times in yilu
Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2015 Difficulty:1/5 At:Edmonton
Two person exercise to practice three directions move
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
Theory of three directions move video: link
chan gun weighted pole practice detail
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2015 Difficulty:1/5 At:Edmonton
Hand-Elbow alignment on how to have penetrating power
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
Indirect Force of pushing with foot to move the hand
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2015 Difficulty:1/5 At:Daqingshan
Keeping arm joints in 45 degree so it can open when opponent want to lock it.
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Take space out to make yourself full, and aiming to opponent lack of fullness
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
