How to use the waist to create a third power
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2014 Difficulty:2/5 At:Iowa
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How to maintain connections in the circle by opening the joints
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2013 Difficulty:1/5 At:Iowa
How to maintain vertical line as demarcation of movement. How it help maintain structure in the body.
Presenter: Chen Zhonghua Length: 3:44 min. In: English Year: 2014 Difficulty:2/5
Presenter: Chen Zhonghua Length: 38 min. In: English Year: 2013 Difficulty:1/5 At:Berlin
Detailed Yilu correction for intermediate students
Presenter: Chen Zhonghua Length: 98 min. In: English Year: 2013 Difficulty:3/5 At:Berlin
Mini lesson on true rotation, how it is produced, how movement comes out of no movement.
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2013 Difficulty:2/5 At:Oakland
Training for yin/yang reversal in Taiji movement, how it is used to advance/gain territory in push hand
Presenter: Chen Zhonghua Length: 18 min. In: English Year: 2013 Difficulty:4/5 At:Iowa
Private lesson on the details of how inward and outward movement in Taiji, How to maintain vertical line in torso, Clarity in power, Move incrementally.
Presenter: Chen Zhonghua Length: 22 min. In: English Year: 2013 Difficulty:2/5 At:Maple Ridge
In Line with Energy Training, Replacement Move in Taiji,
The Cement in the Form
Presenter: Chen Zhonghua Length: 31 min. In: English Year: 2013 Difficulty:4/5 At:Berlin
Partner training in matching incoming push and application
Presenter: Chen Zhonghua Length: 6 min. In: English & Chinese Year: 2013 Difficulty:2/5 At:Oakland
Application Training for “Block Touching Coat” and “Brush the Knee”. Another training for “climbing move” a way to go around resistance Read more
Mini lesson about finding triangle structure in the body
Presenter: Chen Zhonghua Length: 4:50 In: English Year: 2013 Difficulty:1/5 At:Iowa
Mini lesson on how suspended head make for a stronger structure
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2013 Difficulty:1/5 At:Iowa
Lining up and Connecting, Learning Process
Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2013 Difficulty:2/5 At:Berlin
Explanation on static/stable power and how to train for it.
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2013 Difficulty:1/5 At:Iowa
Demonstration of Yilu applications
Presenter: Chen Zhonghua Length: 6 min. In: English Year: 2013 Difficulty:3/5 At:Iowa
Mini lesson on three steps in circle: in with elbow, turn with the waist, out with hand.
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2013 Difficulty:1/5 At:Iowa
Mini lesson on how to apply a lever on the opponent, explaining the steps of setting up an anchor and staying on.
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2013 Difficulty:2/5 At:Iowa
Introduction for new students of Practical Method, how to practice, body orientation, opening the kua, foot placement. Presenter: Chen Zhonghua Length: 29 min. In: English Year: 2013 Difficulty:1/5 At:Perth
Presenter: Chen Zhonghua Length: 47 mins Difficulty: 1/5 Language: English
Year: 2013 Location: Australia
1. Beginning
2. Positive circle part one
3. Positive circle part two
4. Positive circle part three
5. Positive circle part four
6. Double positive circle
7. Double positive circle moving step (Big Red Fist)
8. Negative circle
9. Double negative circle
10. Positive-negative circle (Pole shaking)
11. Fetch water
12. Six sealing and four closing
13. Full Yilu demonstration in Perth.
Basic Foundation Video 2009 can be found here.
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Lesson on foundations (Block Touching Coat 1, BTC1) which train leg and arm stretch, separation and connection. BTC1 applications were taught exclusively. Read more
Mini Lesson on how to make 1-2-3 relations in the body and training methods. The body is divided into many sections of three-joints. In each section, there is a special way the three joints must work. In many schools, this is also called the three circles of taijiquan.
Presenter: Chen Zhonghua Length: 7 min + 12 min. In: English Year: 2013 Difficulty:2/5 At:Iowa
Unedited talks during class session on Daqingshan. Cannon Fist details and indirect power explanation.
Presenter: Chen Zhonghua Length: 30 min. In: English Year: 2013 Difficulty:1/5 At:Daqingshan
Timing Accuracy Structure, 5 Yes and 5 No, Inside stays inside Outside stays outside, Positive Circle, Positive Circle individual corrections, Positive Circle creating space,
Presenter: Chen Zhonghua Length: 42 min. In: English Year: 2013 Difficulty:1/5 At:Berlin
Mini lesson on how to train by being clear in yilu
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2013 Difficulty:1/5 At:Iowa
Mini lesson on how every movement must pivot on something.
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2013 Difficulty:1/5 At:Iowa
Some theory, three lines of energy, kua must be open,shoulder-kua-wrist hand must be dead, peng energy, moving step, stepping exercise,pulling exercise
turning of joints, use connection not power, what does it mean to relax.
Presenter: Chen Zhonghua Length: 70 min. In: English Year: 2013 Difficulty:2/5 At:Berlin
Concepts covered in this video: 1) Separation of Yin and Yang. 2) The crucial angle of 45 degrees. 3) Creating and maintaining a structure. 4) Separation of bone and muscle. 5) Daoist philosophy. 6) How to line up energy and movement. 7) Positive circle. Presenter: Chen Zhonghua Length: 70 min. In: English Year: 2013 Difficulty: 1/5 At: Berlin, Germany.
Stepping and the sequence of movements, Take out space, Move the floor not the body, Push without breaking the seal, Transfer the power from inside to the outside, Read more
1. The human body and machine. 2. Shoulder-torso separation. 3. Upper and lower body separation. 4. Open the power to the outside. 5. How to go down. 6. Stretch out. Read more
1. In with elbow, out with hand. 2. Details of the Positive Circle. 3. Ji: engagement. 4. Loose and Tight. 5. Inside and Outside. 6. Rotations. 7. Move or no move. 8. Sinking: Stable Switching. Read more
Application of the second half of the positive circle, how each attack has to go over the opponent’s defense. Detailed instruction and corrections. Read more
The hand will have the ability to issue and withdraw power when it is properly aligned with the elbow. This is a fundamental exercise that will enable future improvements in taiji push hands. Without the hand-elbow alignment and connection, indirect power cannot be developed.
Presenter: Chen Zhonghua Length: 38 min. In: English & Chinese Year: 2013 Difficulty:2/5 At:Daqingshan
Lesson on how orientation changes the generated power. One of the aims of taiji practice is to develop the ability to convert energy. Indirect power is a type of converted power. This video shows how to convert power from horizontal to vertical alignment. Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2013 Difficulty:1/5 At: Oakland, CA. USA.
Demonstration and application of suspended head saying in Taijiquan
“everything move, the head doesn’t move”
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2013 Difficulty:2/5 At:Perth
A demonstration and instruction on how to practice with power, to train for evenness in the body
Presenter: Chen Zhonghua Length: 17 min. In: English Year: 2013 Difficulty:3/5 At:Greater Vancouver
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2013 Difficulty:1/5 At:Toronto
Three Energies:Which part of the body goes out, which ones goes toward dan tian, and which one don’t move. This clip was rendered by mistake since it is already part of Body Part Functions 2012
Second Video: Anchor Point and Intention, how the anchor point of your move change the intent of the move.
Presenter: Chen Zhonghua Length: 5+5 min. In: English Year: 2013 Difficulty:1/5 At:Vancouver and Perth
Note: a new video is added to this post, as clip of Three Energies of Taiji is also part of Body Part Functions 2012 (it was rendered twice by mistake)
