
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Twist the Middle-Chen Zhonghua Online Lesson 20220511-The Inner Power. For beginner level training only we fix the head, shoulders, hands and knees. We only rotate the Kua (which carries the elbow) to create a twist in the middle. This will cause a lot of discomfort and contorsion to the body. In the future, when the hand rotates as in tile hand, the wind-up power is released to turn the twist into power and spiral movements.