“3 Openings-Chen Zhonghua Online Lesson 202108216” Online Video Purchase

by Shopmaster on 2021/09/15


Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Master Chen Zhonghua shows 3 basic/simple exercises that involve open and close with a hinge. These are: left/right, front/back, and top/bottom.

3 Openings-Chen Zhonghua Online Lesson 202108216
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{ 1 comment… read it below or add one }

James Tam September 15, 2021 at 3:26 pm

Three drills are introduced. Important elements of folding in Chen Style Taijiquan Practical Method are presented in this video. It explains how folding is achieved with body parts in the left-right, front-back, and up-down directions. Demarcation is also a key concept. Knowing and training Yilu with these key elements in mind will lead to structural integrity and stability that will help develop strong and crisp actions in Yilu.

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