Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Master Chen Zhonghua shows 3 basic/simple exercises that involve open and close with a hinge. These are: left/right, front/back, and top/bottom.
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{ 1 comment… read it below or add one }
Three drills are introduced. Important elements of folding in Chen Style Taijiquan Practical Method are presented in this video. It explains how folding is achieved with body parts in the left-right, front-back, and up-down directions. Demarcation is also a key concept. Knowing and training Yilu with these key elements in mind will lead to structural integrity and stability that will help develop strong and crisp actions in Yilu.