The body must have sticks inside as our basic structure. The hand/foot stick (stretched into one line) is the longest stick in the body and therefore, the most important.
In this mini lesson, Master Chen Zhonghua shows how to create this stick and the pitfalls in trying so.
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2021 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy