Teaching Notes for North York Class on Jan. 26, 2017

by Kelvin Ho on 2017/01/27

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Today, Brennan Toh visited the class. We practiced 5 foundation exercises:

  1. Twisting the Towel: http://practicalmethod.com/2017/01/richmond-hill-class-notes-on-jan-21-2017/
  2. Positive Circle: http://practicalmethod.com/2015/12/practical-method-positive-circle-101/
  3. Negative Circle: http://practicalmethod.com/2015/12/practical-method-negative-circle-101/
  4. Six Sealing Four Closing: http://practicalmethod.com/2017/01/richmond-hill-class-notes-on-jan-21-2017/
  5. Fetch Water: http://practicalmethod.com/2017/01/richmond-hill-class-notes-on-jan-21-2017/

Some common key points:

  1. Keep stretching the fingers, do not allow them to be loose while doing elbow-in
  2. Keep the wrists locked with no action/movement there
  3. No action on the hand, power it from a different body part, e.g. shoulder or kua.

About Kelvin Ho

Kelvin Ho, Master Chen Zhonghua's disciple, is the instructor for Practical Method Toronto. He has been teaching and promoting the Practical Method system in Toronto, Markham, Richmond Hill, Canada since 2011. He has received numerous medals in various Taiji competitions. He is also a vice-president of MartialArts Association Canada. Like his teacher, he feels an obligation to pass this great art onto others. Contact: kelvin.ho@practicalmethod.ca.

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