Today, Brennan Toh visited the class. We practiced 5 foundation exercises:
- Twisting the Towel: http://practicalmethod.com/2017/01/richmond-hill-class-notes-on-jan-21-2017/
- Positive Circle: http://practicalmethod.com/2015/12/practical-method-positive-circle-101/
- Negative Circle: http://practicalmethod.com/2015/12/practical-method-negative-circle-101/
- Six Sealing Four Closing: http://practicalmethod.com/2017/01/richmond-hill-class-notes-on-jan-21-2017/
- Fetch Water: http://practicalmethod.com/2017/01/richmond-hill-class-notes-on-jan-21-2017/
Some common key points:
- Keep stretching the fingers, do not allow them to be loose while doing elbow-in
- Keep the wrists locked with no action/movement there
- No action on the hand, power it from a different body part, e.g. shoulder or kua.
