Difficulty-1-Trailer

Demonstration why the arm is only doing circle
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Functions of Circle
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Arm aiming and similarities in different pose.
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Where to Aim
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Different kind of three way split applications
Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Three Way Split Application
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Talk on solid and strength
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Solid in Fist
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Elbow in practice, circles in the body,maintain angles in your body

Presenter: Chen Zhonghua   Length: 67 min.   In: English   Year: 2013  Difficulty:1/5  At:Sydney

Sydney 2
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Theory of stretching, dont give opponent a handle, concentrate power to a dot, move in straight line
Presenter: Chen Zhonghua   Length: 63 min.   In: English   Year: 2013  Difficulty:1/5

Sydney Workshop 1
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This video cover: Move 14 – 28 . Other video in the series: Section 1
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:1/5

Yilu Detailed Instructions Section 2, 2015
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Theory and practice for being full and stretched in each move.
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Full and Stretch
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Making clear moves in Step Back 1 & 2, and cloud hand
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:1/5  At:Greater Vancouver

Yilu Step Back and Cloud Hand
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Focus on first 13 Moves: Vertical Line, Elbow movement, Knee position. Buddha’s Warrior sequence.
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5  At:Greater Vancouver

13 Moves Finer Points
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Rotation and Stretch, Leg Shovel out, Movements of Power
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5  At:Greater Vancouver

Yilu Body Details
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three-count circle, in with elbow
Presenter: Chen Zhonghua   Length: 52 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

Canberra 11
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rotational power, body part behavior in circle: hand foot connection, waist and dang switching, shoulder-kua vertical axis, proportional movements
Presenter: Chen Zhonghua   Length: 55 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

Canberra 8
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power by changing the fulcrum, creating a door hinge, matching plus one
Presenter: Chen Zhonghua   Length: 66 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

Canberra 7
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Detail on Six Sealing and Fetch water, and the concept of expanding yet without moving
Presenter: Chen Zhonghua   Length: 12 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Special price for Christmas 2014, seasons greetings everyone!

Foundations Sacramento
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Theory of three rings, and importance of maintaining a line.
Presenter: Chen Zhonghua   Length: 22 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Three rings theory
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Twisting the towel foundation and how it relate to power generation
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Twisting the towel and beyond
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Using waist and elbow to generate power
Presenter: Chen Zhonghua   Length: 2:45 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Sink the waist to press elbow
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“In with Elbow” Online Video Trailer

November 26, 2014

In with elbow theory and training Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5  At:Ottawa Workshop participants please contact James Tam  for free access  

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“Introduction to Practical Method (Toronto)” Trailer

November 14, 2014

Circle, Not moving, Practice according to principle, Q & A Presenter: Chen Zhonghua   Length: 30 min.   In: English   Year: 2014  Difficulty:1/5  At:Toronto

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“Shovel Out, etc on Daqingshan” Online Video Trailer

November 5, 2014

Practice to create a lever in the leg to power the whole body. Clip from Daqingshan Full Time Taiji course. Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2014  Difficulty:1/5  At:Daqingshan, China

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“Lever on the Body” Online Video Trailer

November 3, 2014

Daqingshan Full time training clip, discussing setting up a sequence of levers from arm to feet. The instructions cover the same subject repeated in chinese and english. Presenter: Chen Zhonghua   Length: 5 min.   In: English & Chinese   Year: 2014  Difficulty:1/5  At:Daqingshan, China

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“Leg Horizontal vs Vertical Conversion” Online Video Trailer

October 29, 2014

Training routine to utilize leg power from Daqingshan full time training. Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2014  Difficulty:1/5  At:Daqingshan, China

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“Move with Peng” Online Video Trailer

October 1, 2014

Mini lesson explaining theory on Peng energy, how to train for it in Yilu. Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2014  Difficulty:1/5  At: Toronto. This is part of Master Chen Zhonghua’s Feb. 2014 Toronto workshop.

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“Wall, Chair, and Training” Online Video Trailer

September 26, 2014

Using wall, chair: training with a structure that don’t move Presenter: Chen Zhonghua   Length: 27 min.   In: English   Year: 2013  Difficulty:1/5  At:Toronto

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“Gain space: no push” Online Video Purchase

September 23, 2014

Push hand lesson of how to gain space on the opponent Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2013  Difficulty:1/5  At:Toronto

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“Inside stays inside; outside stays outside” Online Video Purchase

September 17, 2014

Mini lesson on the principle, how it apply in yilu and application Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2013  Difficulty:1/5  At:Toronto

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“Theory” Online Video Trailer

August 21, 2014

Talk on theory of taijiquan and form practice Presenter: Chen Zhonghua   Length: 32 min.   In: English   Year: 2013  Difficulty:1/5  At:Oakland

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“Elbow In, Six sealing Four closing (Sacramento)” Online Video Trailer

August 16, 2014

Application and practice for in with elbows, how it relates to indirect power. Six sealing four closing theory, how it relates to three ways split Presenter: Chen Zhonghua   Length: 48 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

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“Basic Principles (Sacramento)” Online Video Trailer

August 13, 2014

Detailed introductory class on basic principles: stance, wrist and forearm, circle using three body parts with three different lines, three circles,maintaining structure Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2014  Difficulty:1/5  At:Sacramento

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“Learning Process” Online Video Trailer

August 6, 2014

The process of learning and theory of rotation Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2014  Difficulty:1/5  At:Berlin

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“Segmented Moves” Online Video Trailer

July 25, 2014

Mini lesson on one move at a time principle to avoid double heavy. Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2013  Difficulty:1/5  At:Iowa

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“Long against short” Online Video Trailer

July 22, 2014

Mini lesson on finding a long relationship for your move, how this is used for turning of the joint Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2013  Difficulty:1/5  At:Iowa

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“Eight Techniques of Taijiquan” Online Video Trailer

July 12, 2014

Demonstration of the eight techniques Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2014  Difficulty:1/5  At:Toronto

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“Lower back and opening the body” Online Video Trailer

July 4, 2014

Lesson and Daoist story on lower back how it relate to body energy. Presenter: Chen Zhonghua   Length: 26 min.   In: English   Year: 2014  Difficulty:1/5  At:Berlin

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“How to avoid knee problems” Online Video Trailer

June 30, 2014

A mini lesson on how to avoid knee problems in training Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2013  Difficulty:1/5  At:Berlin

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“Action and intention” Online Video Trailer

June 23, 2014

An introduction how to learn, to follow instruction without making conclusions and creating your own procedure. A common mistake is for student to see an action and come up with own interpretation of the action intention.Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2013  Difficulty:1/5  At:Jakarta

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“Positive Circle Corrections” Online Video Purchase

June 7, 2014

Students positive circle correction, meaning of ‘going down’ in circlePresenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2014  Difficulty:1/5  At:Berlin youtube trailer below

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“Circles of Taiji” Online Video Trailer

May 20, 2014

Focusing on the first two moves in circle: training to create line in body, the meaning of ‘rotation’ in taiji Presenter: Chen Zhonghua   Length: 34 min.   In: English   Year: 2014  Difficulty:1/5  At:Oakland

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“Connections In Circle” Online Video Purchase

May 14, 2014

How to maintain connections in the circle by opening the joints Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2013  Difficulty:1/5  At:Iowa

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