Knowledge : With a receipe you can cook a good meal; with this list of principles, you can guide yourself in learning taiji!|有了菜谱可做饭；有了原理谱能学拳！

We provide a list of taiji principles that are relevant to our learning.

How Practical Method has helped my arthritis 3

by dgauld on 2019/06/18

I am 64 years old and have been on long-term disability for over 10 years due to a form of arthritis called Ankylosing Spondylitis (AS). I previously studied and practiced several external martial arts and they all eventually made my AS symptoms worse. I have had the disease my whole life but only diagnosed in the ’80′s. It became so bad at one point I was bed ridden for almost 2 years. It causes difficult symptoms in multiple body systems. I have had to get steroids injected into my eyes a few times to bring down inflammation. The disease primarily fuses the spinal vertebrae together, which of course reduces, restricts and eventually collapses the vertebral separations so they cannot move normally, or at all. I have tried physio, multiple drug therapies, meditation and exercise all with no or next to no improvement in my symptoms.
Read more

Taiji Power Secrets i

by Chen Zhonghua on 2018/12/30

It is not opening/closing but rather coiling/uncoiling and compressing/releasing.

It is not about using no force but using enormous amount of forces to maintain the rigidity of the structure, the integrity of the core and the efficiency of the move.

It is not about balance but balanced forces.

It is not about flexibility but the ability to stretch to produce a split or separation

Practical Method Rules List 2012 (translated) 7

by Ming on 2015/07/22

Cultural and language barriers are just one of the many obstacles in the quest to understand the meaning of Tàijíquán. Students of the Practical Method is fortunate to have Master Chen to guide us in navigating the nuances and mysteries of this art. In 2010, he wrote a Chinese summary of twenty-four important rules in the Practical Method. This summary was subsequently updated in 2012. We have translated this set of rules into English.

Techniques must be from one of the 13 postures i

by Chen Zhonghua on 2014/03/05

All taiji techniques must be from the 13 postures. All 13 postures must be from the separation of yin and yang. Read more

Hardness is a quality; softness is an action i

by Chen Zhonghua on 2014/03/04

The purpose of training is to enhance the hardness of the body in every aspect. This is a quality issue. Read more

All movements are originally straight; rotations are converted results i

by Chen Zhonghua on 2014/03/04

Movements are in the bones; rotations are in the joints. All Practical Method movements are straight movements. The system requires rotations. Rotations are achieved in two ways: Read more

Movements must be vertical, not horizontal 2

by Chen Zhonghua on 2014/03/04

The understanding of vertical movements (line) and horizontal movements (line) is vital. Chen Style Taijiquan Practical Method system requires that all movements must be along the vertical line, not the horizontal line. Read more

The head must be suspended. i

by Chen Zhonghua on 2014/03/04

Suspended head is an important principle of the Chen Style Taijiquan Practical Method. The suspended head allows the vertical stretch of the body to take place. This creates two lines in the body: 1) head left foot vertical line. 2) head right foot vertical line. Read more

The contacting point cannot move i

by Chen Zhonghua on 2014/03/03

The contacting point must stay in contact with the opponent. Don’t add anything or take away anything. By following this technical principle, one is also complying with the principle of indirect power. Read more

Every push must be a pull i

by Chen Zhonghua on 2014/03/01

Every push in the Chen Style Taijiquan Practical Method system must be converted into a pull. This is a major concept. Read more

Use indirect power, no local power i

by Chen Zhonghua on 2014/02/04

Power on the opponent must be indirect. Any local power must be used only for adherence (zhuo, 着法). Indirect power is a key concept in the Chen Style Taijiquan Practical Method system.

The knee must sit on top of the heel i

by Chen Zhonghua on 2014/02/03

This is the requirement of the erected calf. In many styles of martial art, this concept is referred to as zhuang, pile, stake or zhan zhuang.

No tossing. i

by Chen Zhonghua on 2014/02/02

Tossing is action without rotation or without an axis.

Practical Method requires all actions be rotations. i

by Chen Zhonghua on 2014/02/01

Rotation is the key characteristic of Chen Style Taijiquan Practical Method. It sets this art apart from other arts. There are no natural rotations in human movements. They are made up as a result of specialized training in the Chen Style Taijiquan Practical Method system.

The hand is on top of the elbow; the elbow is inside the hand i

by Chen Zhonghua on 2014/01/28

This is the hand-elbow relationship. This method ensures that the hand and elbow are connected on a line so as to be useful in conducting energy.

In with elbow, no hand; out with hand, no elbow i

by Chen Zhonghua on 2014/01/27

This is the “ten character dictum” by Grandmaster Hong Junsheng. Read more

The shoulder must sit in the kua i

by Chen Zhonghua on 2014/01/26

This is the vertical alignment for the third vertical line. The kua acts as a socket for the shoulder. The shoulder does not physically sit inside the kua but must always be sitting in the kua remotely in terms of position and direction.

Keep a lid on power i

by Chen Zhonghua on 2014/01/25

Power always goes upwards. Wherever the power is, there must be a lid on top of it to keep it down and keep it from leaking out. Read more

Movements must carry power; there is no slack

January 24, 2014

This concept is similar to the idea that what driving downhill, don’t put your car into neutral. Power must be constant and consistent in all taiji movements.

Knowledge : With a receipe you can cook a good meal; with this list of principles, you can guide yourself in learning taiji!|有了菜谱可做饭；有了原理谱能学拳！

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