Knowledge : General theory can set the path!
This is the second of theories that are general in nature, which means they apply to more than the Chen Style Taijiquan Practical Method.
A 4 videos series explaining the concept of using joint power to generate force.
Using joint power is different then muscle power because using joints keep the body in place. Muscle power often rely on momentum which can be manipulated by opponent.
In addition joint power is additive, so the more the body is open, the greater the output.
|“Centered Move 1”||“Centered Move 2”||“Centered Move 3”||“Centered Move 4”|
Keeping arm joints in 45 degree so it can open when opponent want to lock it.
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
At the workshop in Maple Ridge today, we worked on “Stretching”. It is important to remember that a concept must be understood at it core level. We train the basic core elements of the concept, not its derivatives, deviations, adaptations or variations of the concept. For example, the core elements of a “stretch” is a and a moving point. A variation is two moving points. Read more
Sometimes watching something in nature can be helpful in gaining understanding a type of movement. If you watch generally speaking you see ‘everything moving’ in a wavelike manner. But if you look more closely you will notice the movement is actually the result of a sequence of isolated actions connected by stretch. Every thing is NOT moving at the same time. There is an energy flow through the segments.
The purpose of training is to enhance the hardness of the body in every aspect. This is a quality issue. Read more